“秋韵正浓时，悄然已立冬” —— 二十四节气立冬新闻稿

立冬是二十四节气之第十九个节气，也是冬季的起始。斗柄指向西北，太阳黄经达225°，于每年公历11月7-8日之间交节。“立，建始也；冬，终也，万物收藏也。”立冬，意味着生气开始闭蓄，万物进入休养、收藏状态，其气候也由秋季少雨干燥向阴雨寒冻的冬季气候过渡。

The beginning of winter is the nineteenth of the 24 solar terms and the beginning of winter. The handle points northwest, the ecliptic longitude of the sun reaches 225°, and it intersects between November 7 and 8 of the Gregorian calendar every year. “Stand, build the beginning; Winter, the end, all things are collected. “The beginning of winter means that the vitality begins to be closed, all things enter a state of recuperation and collection, and its climate also transitions from a rainy and dry autumn to a rainy and freezing winter climate。

一侯水始冰|Water begins to freeze

立冬时分，天地越来越寒冷，水面上逐渐结出一层薄薄的冰花。

At the beginning of winter, the sky and the earth are getting colder and colder, and a thin layer of ice flowers gradually forms on the water surface.

二侯地始冻|The second marquis began to freeze

到了立冬后第五天，早晚温差变大，地面开始被冻结。

On the fifth day after the beginning of winter, the temperature difference between morning and evening became larger, and the ground began to freeze.

三侯雉入大水为蜃|

The three pheasants entered the water as a mirage

到了立冬后第十天，地面上再看不到野鸡了。古人认为立冬后，野鸡飞入大海变成了贝类，实际上是野鸡冬眠了。

On the tenth day after the beginning of winter, there were no more pheasants on the ground. The ancients believed that after the beginning of winter, pheasants flew into the sea and became shellfish, which was actually hibernating.

冬季是人们滋养身体、积蓄力量的重要季节，因此我们要注重食补养生

Winter is an important season for people to nourish their bodies and accumulate strength, so we should pay attention to food and health.

吃饺子|Eat dumplings

从习俗上看，部分地区在立冬的节气，一家人会围坐在饭桌前，吃热气腾腾的饺子。吃饺子来源“交子之时”的说法，“交”是交替的意思。

From the point of view of traditions, in some areas, during the solar term of the beginning of winter, the family will sit around the dinner table and eat steaming dumplings. Eating dumplings comes from the saying “when you give a birth to a child”, and “make him handsome” means alternately.

吃鸭子|Eat duck

立冬节气，民间有“北吃饺子南吃鸭”的说法。萝卜炖老鸭，营养又滋补，是立冬时节在南方餐桌上经常见到的一道菜。

In the beginning of the winter solar term, there is a saying that “the north eats dumplings and the south eats ducks”. Stewed duck with radish, nutritious and nourishing, is a dish often seen on the southern table in the beginning of winter.

喝羊汤|Drink lamb soup

冬天有两次吃羊肉的大日子。一为立冬，一为冬至。在寒冷的冬天喝一碗热气腾腾的羊肉汤，别提有多暖和了。

There are two big days to eat lamb in winter. One is the beginning of winter, and the other is the winter solstice. Drink a steaming bowl of lamb soup on a cold winter day, not to mention how warm it is.

糖炒栗子|Stir-fried chestnuts in sugar

和爸爸妈妈一起在街边慢慢等候栗子出锅。刚出锅的糖炒栗子甜甜的，糯糯的，你一颗，我一颗，童年的冬天暖暖的。

Wait slowly on the side of the street with mom and dad for the chestnuts to come out of the pot. The sugar-fried chestnuts just out of the pot are sweet and glutinous, you one, I have one, and the winter of childhood is warm.

烤红薯|Roasted sweet potatoes

红薯，烤红薯喽！寒冷的街头，从走街串巷的老伯手里，接过一颗焦香的烤红薯，这记忆香甜、暖和又幸福。

Sweet potato, roasted sweet potato! On the cold street, from the old man who walked the streets, he took a burnt roasted sweet potato, which was sweet, warm and happy.

冰糖葫芦|Rock sugar gourd

走街串巷的小贩们，极具穿透性的吆喝声传来，娃娃们手里举一串冰糖葫芦，冰糖的晶亮里透出山楂的红，给萧瑟的冬天增添了一抹色彩。

The hawkers walking the streets and alleys, the very penetrating shouts came, and the dolls held a string of rock sugar gourds in their hands, and the crystal light of the rock sugar revealed the red of hawthorn, adding a touch of color to the bleak winter.