关爱幼儿健康为爱保驾护航-园所风采-幼师课件网

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每年10月13日为“世界保健日”，通过推广和普及有关健康知识，提高公众对保健领域的认识，旨在提醒人们：关注生活，关爱健康。让人们有一个健康的体魄，充实七彩生活，更好地去享受美丽的人生。

为了让小朋友们从小就能够了解和关注健康保健知识，养成良好的健康生活习惯，我园开展了“关爱幼儿健康为爱保驾护航”世界保健日主题活动。

World Health Day, celebrated on 13 October every year, aims to raise public awareness of the field of health by promoting and popularizing health knowledge, with the aim of reminding people to pay attention to life and care for health. Let people have a healthy body, enrich their colorful life, and better enjoy a beautiful life.

In order to let children understand and pay attention to health care knowledge and develop good healthy living habits from a young age, our garden has launched the theme activities of “Care for Children’s Health and Escort Love” and “World Health Day”.

我不挑食身体棒棒

I’m not a picky eater

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3-6岁是幼儿身体迅速发育的阶段，合理搭配膳食营养，能促进幼儿健康成长。我园通过营养的均衡和合理有效的搭配等方式，做到营养全面和饮食均衡，保证幼儿日常食物的多样化摄入，身体健康、茁壮成长。每人每日保证12个品种的食物，每周有25个品种，每天的膳食有谷薯类、蔬菜水果类、畜禽鱼蛋奶类、大豆坚果类等，保证微量营养素的充足摄入，坚持“低脂低盐低糖”的健康饮食习惯。（老师们开展各种活动给孩子们介绍食物的营养知识，鼓励孩子多吃蔬菜、粗粮、肉类食物，不挑食）

3-6 years old is the stage of rapid physical development of children, reasonable combination of dietary nutrition, can promote the healthy growth of children. Through balanced nutrition and reasonable and effective matching, our garden achieves comprehensive nutrition and balanced diet, so as to ensure the diversified intake of children’s daily food, and their health and growth. We need to ensure a variety of daily food intake. Each person must be able to guarantee it per day.12 varieties of food, 25 varieties per week, daily meals should have cereals, potatoes, vegetables and fruits, livestock, poultry, fish, eggs, milk, soybeans and nuts, etc., only in this way can we fully ensure the adequate intake of some micronutrients. , to adhere to the “low fat, low salt and low sugar” healthy eating habits. (Teachers carry out various activities to introduce the nutritional knowledge of food to children, encourage children to eat more vegetables, whole grains, meat foods, and not picky eaters)

一起运动茁壮成长

Sport together and thrive

户外体育活动能促进幼儿在良好的体育活动环境中，充分自由地活动，激发幼儿体育活动的兴趣，提高自主运动的能力，增强幼儿的体质，同时能使幼儿的个性得到发展，让幼儿获得更多成功的体验，并增强幼儿的自信心。猜猜宝贝们最喜欢什么体育游戏呢？

Outdoor sports activities can promote children in a good physical activity environment, fully and freely move, stimulate children’s interest in physical activities, improve the ability of independent movement, enhance children’s physical fitness, and at the same time make children’s personality develop, let children have more successful experiences, and enhance children’s self-confidence. Guess what sports game do you like the most?

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秋季保健小知识-饮食篇

Autumn health trivia diet

多吃蔬菜和水果

Eat more vegetables and fruits.

秋季是蔬菜丰收的季节，饮食应以时令蔬菜为主，适量添加肉食，避免儿童肺热不能排出，从而出现发热咳嗽等症状。秋季也是许多水果成熟的季节，这时如果能吃些生津止渴、润喉去燥的水果，如梨、甘蔗、葡萄、柿子、苹果等会使人顿觉清爽舒适，但也并非多多益善。俗话说“秋瓜坏肚”，就是指立秋以后继续生食大量瓜果，容易引发胃肠道疾患，尤其是脾胃虚寒的孩子更应注意吃水果要适量。

Autumn is the season of vegetable harvest, the diet should be based on seasonal vegetables, and meat should be added in an appropriate amount to avoid children’s lung fever can not be discharged, resulting in fever and cough and other symptoms. Autumn is also the season when many fruits are ripe, at this time, if you can eat some fruits that quench thirst and moisturize the throat, such as pears, sugar cane, grapes, persimmons, apples, etc., it will make people feel refreshing and comfortable, but it is not more than the better. As the saying goes, “autumn melon is bad”, it means that after the beginning of autumn, continue to eat a large number of raw melons and fruits, which is easy to cause gastrointestinal diseases, especially children with spleen and stomach deficiency should pay more attention to eating fruits in moderation.

引导儿童多喝水喝水在儿童秋季保健中很重要！

Guiding children to drink more water is very important in children’s autumn health care!

人体本身的水分就占有很大的比例，可以达到68%以上，儿童身体的水分更需要保持充足，秋天干燥的气候会带走儿童身上的水分，如果水分补充不及时，会影响儿童的健康，容易发生口干、鼻干、咽干或出鼻血。所以无论是在家还是在户外，都要及时给儿童补充水分，千万不要等到儿童感到渴的时候再喝水。谨记，一定要给儿童喝白开水或者矿泉水，不要用饮料或者果汁替代。

The human body’s own moisture accounts for a large proportion, can reach more than 68%, children’s body water needs to be kept sufficient, autumn dry climate will take away the moisture on children, if the water is not replenished in time, will affect children’s health, easy to occur dry mouth, dry nose, dry throat or nosebleeds. Therefore, whether at home or outdoors, it is necessary to replenish water for children in time, and never wait until children feel thirsty before drinking water. Remember to give children plain water or mineral water, not drinks or juices instead.

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日常生活篇

Daiiy life

儿童秋季如何穿衣？秋季天气转凉，家长应根据孩子自身情况及天气决定穿多少，不要盲目“秋冻”！注意要适量增衣，材质以全棉舒适为宜，长期搁置不穿的衣服有可能会让孩子发生皮肤过敏、发痒等症状，建议将秋季衣服拿出来后先进行洗涤、晾晒、从而消除过敏因素。

How do children dress in autumn? When the weather becomes cooler in autumn, parents should decide how much to wear according to their children’s own conditions and weather, and do not blindly “autumn freeze”! Pay attention to the appropriate amount of clothing, the material is cotton comfortable is appropriate, long-term shelving of clothes may make children skin allergies, itching and other symptoms, it is recommended to take out the autumn clothes after washing, drying, so as to eliminate allergic factors.

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疾病预防篇

Disease prevention

秋季腹泻一般是由于感染轮状病毒引起的，主要通过消化道和呼吸道感染而致病。因此手部卫生非常重要，饭前便后要及时提醒孩子认真使用七步洗手法洗手。感冒、肺炎等都是学龄前儿童在秋季常见的一种呼吸系统疾病。建议家长在高发季节不带宝贝到人流集中的公共场所；如果父母感冒时应尽可能少接触年幼的子女，接触时应戴口罩，避免交叉感染。另外，为了保护全园儿童的身体健康，有效控制疾病传播，一旦孩子患病，请家长第一时间和班级老师进行报备和沟通。

Autumn diarrhea is generally caused by rotavirus infection, mainly through infections of the digestive and respiratory tracts. Therefore, hand hygiene is very important, and children should be reminded to wash their hands carefully using the seven-step handwashing method before eating and after using the toilet. Colds and pneumonia are common respiratory diseases in preschoolers in the fall. It is recommended that parents do not bring their babies to crowded public places during the high season; If parents have a cold, they should minimize contact with their young children, wear masks when contacted, and avoid cross-infection. In addition, in order to protect the health of all children in the kindergarten and effectively control the spread of diseases, parents are requested to report and communicate with the class teacher as soon as the child falls ill.

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