霜降在每年公历10月23日左右，霜降节气含有天气渐冷、初霜出现的意思，是秋季的最后一个节气，是反映气温变化的节气，是秋季到冬季的过渡，意味着即将进入冬天。
有些地方霜降要吃红柿，认为这样可以御寒，能补筋骨。有些地方的说法是：霜降这天要吃柿子，不然整个冬天嘴唇都会裂开。
Frost falls around October 23 of the Gregorian calendar every year, and this term contains the meaning: the weather is getting colder and the first frost appearing. It is the last solar term of autumn, reflects the change in temperature, and means the transition from autumn to winter.
In some places, people eat tomatoes during frost, to keep out the cold and replenish muscles. In some places, people eat persimmons.
Let’s check how our
kindergarten celebrate the frost?
霜降的时候树叶上，玻璃上会出现一些霜花，快来看看我们的小朋友们做的霜花，快来一起动手做霜花，我们剪的霜花多又多。
When the frost begins, some frost flowers will appear on the leaves, come and see the frost flowers made by our children, let’s make frost flowers together!
听我们的小诗人学着
唐代诗人杜牧说着古诗呢 ！
Let’s listen to Tang Dynasty ancient poem !
远上寒山石径斜，
白云生处有人家。
停车坐爱枫林晚，
霜叶红于二月花。
这个古诗告诉我们霜降在深秋呢 ！
This poem tells us that frost
begins in late autumn!
我们幼儿园的里面还有柿子树呢！哥哥姐姐们都在摘柿子呢！还分享给了弟弟妹妹黄澄澄的柿子。
We also have persimmon trees in our kindergarten! All children like to pick and share persimmons!
深秋到了，当一阵风吹过，那树叶便离开枝头，好像一张张橘黄色的纸片，慢悠悠地落下来： 像一个个美丽的小仙女在翩翩起舞跳着那优美的舞姿：像降落伞从空中飘落。让我们拾起地上的落叶，将落叶拼接成一幅副美丽的树叶画吧！
When late autumn arrives, when a gust of wind blows, the leaves are falling slowly: like beautiful little fairies dancing in the air; like a parachute falling from the air. Let’s pick up the fallen leaves on the ground and stitch them together into a beautiful leaf painting!
霜降的物理现象
爸爸妈妈，让我们一起走进大自然，一起去登山，一起去赏菊吧。元代文人吴澄编著《月令七十二候集解》，他将霜降分为三候：
Mom and Dad, let’s enjoy a nature together, go hiking together, and admire chrysanthemums together.
此时豺这类动物开始捕获猎物过冬，树叶都枯黄掉落，冬眠的动物也藏在洞中不动不食进入冬眠状态中。
霜降养生小知识
霜降后，孩子健康的调理不容忽视。能否健康安全地过个冬，霜降过后这段日子可要留心了。霜降时节，孩子可以怎么补？
We should pay more attention to child’s healthy conditioning during frost period. How we should take care of our kids during this period?
食 补
霜降时节宜平补，要注意健脾养胃，调补肝肾，可名吃健脾养阴的食物，萝卜、栗子、秋梨、百合、蜂蜜、淮山、奶白菜、牛肉、鸡肉、泥鳅等都不错。
俗话说：“霜降吃柿子，不会流鼻涕。”霜降时节，我国很多地区 都有吃柿子的习俗。柿子一般是在霜降前后完全成熟，此时的柿子皮薄、肉鲜、味美，营养价值高。
When frost begins, we must pay attention to strengthening the spleen and nourishing the stomach, regulating the liver and kidneys, eat foods that strengthen the spleen and nourish the yin: radish, chestnuts, autumn pears, lilies, honey, milk cabbage, beef, chicken, loach, etc.
During the frost season, many areas of China have the custom of eating persimmons. Persimmons are generally fully ripe before and after frost, when persimmons have thin skin, it tastes delicious and have more nutritional value.
补 水
霜降时节特别容易秋燥，表现为口干、唇干、咽干、便秘、皮肤干燥等。因此应多吃芝麻、蜂蜜、银耳、青菜 、苹果、香蕉等滋阴润燥食物，注意多补水。
The frost season is particularly prone to autumn dryness, dry mouth, lips, throat, skin, etc. Therefore, we should eat more sesame seeds, honey, silver fungus, greens, apples, bananas and other moist foods, and pay attention to more hydration.
孩子感冒发烧，就会有出汗、呼吸急促、皮肤蒸发的水分增多等代谢加快的表现。多喝水，不仅促使出汗和排尿，而且有利于体温的调节，促使体内细菌迅速排泄掉。
When having a cold: Drink more water than usual
Children with cold and fever will have sweating, shortness of breath, increased water evaporation from the skin and other manifestations of accelerated metabolism. Drinking more water not only promotes sweating and urination, but also facilitates the regulation of body temperature and promotes the rapid excretion of bacteria in the body.
遇到咳嗽、有痰这样的症状，孩子会感到憋气、难受，痰液难于咳出。这时候就是要多喝水，而且还要多喝热水。
When coughing: drink plenty of hot water
When encountering symptoms such as cough and phlegm, the child will feel breathless, uncomfortable, and it is difficult to cough up sputum. At this time, it is necessary to drink more water, but also to drink more hot water.
孩子便秘了怎么办大口大口地喝上几口水，吞咽动作快一些，记住，不要小口小口地喝，那样水流速度慢，水很容易在胃里被吸收，产生小便。
Constipation: gulp water
What to do if the child is constipated, gulp a few sips of water, swallow faster. We should remember, do not drink in small sips, if the water flow is slow, water will easily absorbed in the stomach, resulting in urine.
霜降时节是秋冬气候的转折点，也是阳气由收到藏的过渡，养生关键应注意做好“外御寒、内清热”。特别要注意宝贝的脚部和胃部保暖，让孩子晚上睡觉前用热水泡泡脚更好哦~
The frost season is a turning point in the autumn and winter climate, and it is also the transition of yang energy from Tibet, and the key to health preservation is to “keeping out the cold outside and clearing the heat inside”. We should pay special attention to keep our baby’s feet and stomach warm, kids can wash their feet in hot water before go to sleep.
霜降/Frost
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