处，止也暑气至此而止矣。
处暑，是二十四节气之第十四个节气。处暑，即为“出暑”，是炎热离开的意思。
The heat is over here.
Summer heat is the 14th solar term of the 24 solar terms meaning “exiting the summer heat”.
Weather during summer heat
处暑的到来，标志着炎热天气到了尾声，暑气渐渐消退，由炎热向凉爽过渡。由于受短期回热天气（俗称“秋老虎”）影响，处暑过后仍有持续高温，真正凉爽一般要到白露之后。
The arrival of the summer heat marks the end of the hot weather, when the heat gradually subsides, transitioning from hot to cool. Due to the influence of short-term reheating weather (commonly known as the “autumn tiger”), there is still a continuous high temperature after the end of summer heat, and the real coolness usually comes after Bailu.
There are three periods during the summer heat
一候鹰乃祭鸟，处暑第一个五日中老鹰开始大量捕猎鸟类;
An eagle is a sacrificial bird, and in the first five days of the summer, the eagle begins to hunt a large number of birds;
二候天地始肃，第二个五日天地间万物开始凋零
During the second five days the heaven and the earth begin to end, and everything between the heaven and the earth begin to wither.
三候禾乃登，第三个五日稻子高粱等开始成熟了。
During the third five days rice and sorghum are beginning to mature
Our summer journey to find autumn
“七月八月看巧云”处暑之后，秋意渐浓，正是大家畅游郊野迎秋赏景的好时节。培基的老师将以知识和书本，带领孩子们走进绚丽多彩的秋季，感一叶落而知天下秋，与秋天邂逅一场童话般的约会。
After the summer heat, autumn is getting stronger and stronger, which is a good time for everyone to visit the countryside to enjoy the autumn scenery. Our teachers will guide children into the colorful autumn using their knowledge and books to feel the falling of leaves and have a magic date with autumn.
Summer handicrafts
处暑至，夏天止。夏天已悄悄的过去，一阵阵小风吹来秋天的凉爽。宜人的天气正适合放飞童心，在孩子们的巧手下，一幅幅关于秋天的图画、手工制作……为这个初秋装点了更多的童趣，这就是孩子们眼中的“处暑”。
Summer comes to an end. Summer has passed quietly, and gust of breeze brings the coolness of autumn. This pleasant weather is just right to let the childish innocence fly. Autumn drawings and handicrafts are made by the hands of our talented children … “Summer heat” in the eyes of the children.
The way to keep healthy in the summer heat
“处暑”期间，其后逐渐干燥，多吃滋阴润燥的食物，避免燥邪伤害。多喝水，促进人体和器官的新陈代谢。
1. Keep light diet, moisten the lungs and prevent dryness.
During the period of “summer heat” eat more food that nourishes Yin and moistens dryness. Drink plenty of water to promote your body metabolism.
调整作息，缓解秋乏
“秋气阴气增、阳气减”要合理安排好自己的作息时间，午睡、锻炼，利于化解秋乏。
2. Adjust work and rest to relieve autumn fatigue.
“In autumn, Yin and Yang are reduced.” It is necessary to arrange your work and rest time reasonably, nap and exercise, which is conducive to resolving autumn fatigue.
早晚添衣，睡觉盖被
处暑时节，正值初秋，暑热尚未退尽。此时不宜过多过早的添加衣服，以自身感觉不过寒为准。
3. Wear clothes suitable for this kind of weather.
The summer heat is the beginning of autumn, and the heat has not yet subsided. At this time, it is not advisable to add too many clothes as long as you don’t feel too cold.
“离离暑云散，袅袅凉风起。”
处暑之后，秋凉开始弥漫。
天很蓝，朵朵棉花糖点缀其间;
风很轻，仿佛轻抚脸庞般温柔。
“The clouds disperse and
the cool breeze blows”
After the summer heat,
the autumn cool begins to permeate.
The sky is blue,
and the cotton marshmallows dot it;
the wind is light, gently stroking the face.
秋风渐起，
天清地明，
去尽情拥抱这清风快意吧!
The autumn wind is rising,
the sky is clear and the earth is bright.
Go and embrace this breeze!
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