“冬至不端饺子碗，冻掉耳朵没人管”。
Winter solstice is a period for dumplings bowls, otherwise you can freeze your ears and no one will care about it.
今日冬至，您的幸福套餐安排上了么?
Today winter solstice, have you arranged your happy meal?
邯郸冬至夜思家
唐（白居易）
邯郸驿里逢冬至，抱膝灯前影伴身。
想得家中夜深坐，还应说著远行人。
The Origin of winter Solstice
冬至，是我国农历中一个非常重要的节气，也是一个传统节日，至今仍有不少地方有过冬至节的习俗。
冬至俗称“冬节”、“长至节”、“亚岁”等。早在二千五百多年前的春秋时代，我国已经用土圭观测太阳测定出冬至来了，它是二十四节气中最早制订出的一个。时间在每年的阳历12月22日或者23日之间。
Winter Solstice, is a very important solar term in Chinese lunar calendar,it is also a traditional festival. Up to now, many places still have the custom of winter solstice.
Winter Solstice is commonly known as “Winter Festival”, “Changzhi Festival”, “Ya Sui” and so on. 2,500 years ago, during the Spring and Autumn Period, China had already determined the date of winter Solstice by observing the sun. The time is between December 22 or 23 in the Gregorian calendar.
我国古代对冬至很重视，冬至被当作一个较大的节日，曾有“冬至大如年”的说法，而且有庆贺冬至的习俗。《汉书》中说：“冬至阳气起，君道长，故贺。”人们认为：过了冬至，白昼一天比一天长，阳气回升，是一个节气循环的开始，也是一个吉日，应该庆贺。《晋书》上记载有“魏晋冬至日受万国及百僚称贺……其仪亚于正旦。”说明古代对冬至日的重视。
Ancient China attached great importance to the winter solstice, which was regarded as a big festival. There was a saying that “the winter solstice is as important as the new year”, and there were customs to celebrate the winter solstice. People believe that: after the winter solstice, the days will be longer and longer,it is the beginning of a solar cycle. Ancient people also attached importance to the winter solstice.
Weather characteristics after winter solstice
冬至是北半球全年中白天最短、黑夜最长的一天，过了冬至，白天就会一天天变长。古人对冬至的说法是：阴极之至，阳气始生，日南至，日短之至，日影长之至，故曰“冬至”。
The winter solstice is the day with the shortest day time and longest night in the northern Hemisphere. After the winter solstice, the days will be longer and longer.
冬至过后，各地气候都进入一个最寒冷的阶段，也就是人们常说的“进九”，我国民间有“冷在三九，热在三伏”的说法。
After the winter solstice, the climate of all places enters the coldest stage, which is often called “Jin Jiu”.
数九歌
一九二九不出手，
三九四九冰上走。
五九六九沿河看柳，
七九河开，八九燕来，
九九加一九，耕牛遍地走。
Winter Solstice health food
冬至养生食物——饺子
一说到冬至，饺子是必不可少提及之物。饺子是冬至的代名词，是冬至的logo，那您知道冬至吃饺子的由来吗?
相传汉朝时，北方匈奴经常骚扰边疆，百姓不得安宁。当时匈奴部落中有浑氏和屯氏两个首领，十分凶残。百姓对其恨之入骨，于是用肉馅包成角儿，取“浑”与“屯”之音，呼作“馄饨”。恨以食之，并求平息战乱，能过上太平日子。因最初制成馄饨是在冬至这一天，在冬至这天家家户户吃馄饨。后来逐渐演变成“冬至饺子夏至面”的说法。
When it comes to winter solstice, dumplings are indispensable. Dumplings are synonymous with the winter solstice. Do you know the origin of eating dumplings on the winter solstice?
It gradually evolved into the saying of “dumplings on the winter solstice and noodles on the summer solstice”.
来看看小朋友们包的各式各样的饺子吧，
有没有被馋到呢？
Let’s have a look at all kinds
of dumplings made by the children.
冬至养生食物——羊肉
羊肉既能御风寒，又可补身体，对一般风寒咳嗽、慢性气管炎、虚寒哮喘、肾亏阳痿、腹部冷痛、体虚怕冷、腰膝酸软、面黄肌瘦、气血两亏、病后或产后身体虚亏等一切虚状均有治疗和补益效果，最适宜于冬季食用，故被称为冬令补品，深受人们欢迎。
Lamb meat can prevent body from common cold cough, chronic bronchitis, cold asthma, kidney impotence, abdominal pain, lumbar debility.
冬至养生食物——汤圆
吃汤圆也是冬至的传统习俗，在江南尤为盛行。“汤圆”是冬至必备的食品，是一种用糯米粉制成的圆形甜品，“圆”意味着“团圆”“圆满”，冬至吃汤圆又叫“冬至团”。民间有“吃了汤圆大一岁”之说。冬至团可以用来祭祖，也可用于互赠亲朋。旧时上海人最讲究吃汤团。
Eating tangyuan is also a traditional winter solstice custom, especially in the South of the Yangtze River. Tangyuan is a kind of round dessert made of glutinous rice flour. “Yuan” means “reunion” and “completeness”. It is also called “winter Solstice tuan”. There is a folk saying that “if you eat tangyuan you will become one year older”. In the old times people from Shanghai were most particular about eating dumplings. The winter solstice balls can be used to worship ancestors and can be a gift to relatives and friends.
冬至养生食物——苹果、胡萝卜
寒冷气候使人体维生素代谢发生明显变化。增加摄入维生素A和维生素C，可增强耐寒能力和对寒冷的适应力，并对血管具有良好的保护作用。维生素A主要来自胡萝卜、深绿色蔬菜等，维生素C则主要来自新鲜水果和蔬菜。
Cold climate causes significant changes of vitamin metabolism. Vitamin A comes mainly from carrots, dark green vegetables and so on, while vitamin C comes mainly from fresh fruits and vegetables.
冬至养生食物——芝麻、葵花子
寒冷天气使人对体内蛋氨酸的需求量增大。蛋氨酸可以通过转移作用，提供一系列适应寒冷所必需的甲基。因此，冬季应多摄取含蛋氨酸较多的食物。如芝麻、葵花子、乳制品、酵母、叶类蔬菜等。
Cold weather increases the demand for methionine in the body. Methionine can provide a range of methyl groups necessary for cold adaptation through its transfer effect. Therefore, we should eat more sesame, sunflower seeds, dairy products, yeast, leaf vegetables and so on in winter.
WINTER SOLSTICE
Winter Solstice Health Care Tips
做好保暖工作
Keep warm
专家提醒，每年的秋冬季节交替之际往往会呈现气候干燥、天气变化频繁等特点，也是呼吸系统疾病、消化系统疾病的高发期，要注意保暖防病，注意添加衣服,尤其孩子。带幼儿外出活动的时候，头部的温度是很容易被冷风吹走的，以至于着凉发烧感冒等症状。家长们切忌，冬天在室外，要给幼儿常备一顶小帽子，保持头部的温度，保持幼儿的健康。
另外，注意保暖的同时要多喝水。
Experts remind that there is dry climate and frequent weather changes in autumn and winter. It is also the high incidence of respiratory diseases, digestive diseases, we should pay attention to warm prevention, children must wear more clothes. Children should wear a warm hat and scarf, keep the temperature of the head warm. In addition, remember to drink plenty of water.
预防感冒
Prevent colds
勤洗手，勤换衣服，家里幼儿园都要要经常开窗通风，保持新鲜的空气，不要带孩子到人多拥挤，空气污浊的地方去，外出的时候戴上口罩。
Wash hands frequently, change clothes frequently, always open windows, keep fresh air circulating, do not take children to crowded and dirty places, wear masks when going out.
体育锻炼要适度
Exercise regularly
冬至前是一年中阴气最盛的时候，冬至后虽然阳气逐渐增加，但实际上气温下降，幼儿皮肤的寒冷感觉会更加明显。此时应注意防寒，特别是头、背、足三处要保暖。冬至后不宜进行高强度的体育锻炼，不宜大出汗，所以幼儿的体育锻炼要适度。
Before the winter solstice, Yin is the most abundant time of the year. After the winter solstice, although Yang gradually increases, the temperature actually drops. At this time we should keep warm ourselves, especially the head, back, foot. After the winter solstice, it is not appropriate to carry out high-intensity physical exercise, so children’s physical exercise should be moderate.
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