The frost Descent is coming, the end of autumn
The hoarfrost drops on the tiles
The birds flew away
Go to the countryside to
enjoy the chrysanthemumsRejoicing
霜降节气是二十四节气之一
是秋季的最后一个节气
有些地方霜降要吃红柿，认为这样可以御寒，能补筋骨。有些地方的说法是：霜降这天要吃柿子，不然整个冬天嘴唇都会裂开。那么我们幼儿园是怎么过霜降呢？
The Frosts Descent solar term is one of the twenty-four solar terms and the last solar term in autumn. In some places, people eat persimmons during this period, to keep out the cold and replenish the bones and muscles. In some places, it is said that you have to eat persimmons; otherwise your lips will crack throughout the winter. So how does our kindergarten survive during this period?
霜降在什么季节？
What is Frosts Descent?
听我们的小诗人学着唐代诗人杜牧说着古诗呢！
远上寒山石径斜，白云生处有人家。
停车坐爱枫林晚，霜叶红于二月花。
这个古诗告诉我们霜降在深秋呢！
The seventh day of the seventh lunar month of the lunar calendar is “Qixi Festival” and it is a day we express our love. Today, the teachers and children met in the kindergarten. The seventh day of the seventh lunar month of the lunar calendar is “Qixi Festival” and it is a day we express our love. Today, the teachers and children met in the kindergarten.
在霜降这个深秋的季节里
我们可以干什么呢?
What can we do in
the deep autumn season?
摘柿子 /Picking persimmons
看我们幼儿园的里面还有柿子树呢！哥哥姐姐们都在摘柿子呢！还分享给了弟弟妹妹黄澄澄的柿子。
Look at the persimmon trees in our kindergarten! Brothers and sisters are picking persimmons and shared them with others.
做霜花 /Make frosting
霜降的时候树叶上、玻璃上会出现一些霜花，快来看看我们的小朋友们做的霜花，快来一起动手做霜花，我们剪的霜花多又多。
During this period we can see frosted flowers on the leaves and glass. Look at the frosted flowers made by our children. Let’s make frosted flowers together, let’s cut them.
树叶拼贴 /Leaf collage
深秋到了，当一阵风吹过，那树叶便离开枝头，好像一张张橘黄色的纸片，慢悠悠地落下来；像一个个美丽的小仙女在翩翩起舞跳着那优美的舞姿；像降落伞从空中飘落。让我们拾起地上的落叶，将落叶拼接成一幅副美丽的“树叶画”吧！
Autumn is here, when a gust of wind blows, the leaves are slowly falling down; like beautiful little fairies dancing around; Let’s pick up the fallen leaves on the ground and splice the fallen leaves into beautiful “leaf paintings”!
爸爸妈妈，让我们一起走进大自然，一起去登山，一起去赏菊吧！
家长朋友们，周末一起带着宝宝去大自然逛逛吧。一起去发现秋末冬初的季节特点；在生活中、自然中学习；感受探索、运动的乐趣；体验风景、古诗的意境美，收获热爱生活的积极情绪情感。
Mom and Dad, let us walk into nature together, go hiking together, and enjoy chrysanthemum
Let’s discover the seasonal characteristics of the autumn and the beginning of winter together; learn nature; feel the joy of exploration and sports; experience the beauty of scenery and ancient poetry, and harvest the positive emotions of loving life.
霜降保健小知识
气候特点：Climate characteristics
霜降是秋季的最后一个节气，是秋季到冬季的过渡节气，通常在每年阳历10月23日前后。《月令七十二候集解》关于霜降说：九月中，气肃而凝，露结为霜矣。秋晚地面上散热很多，温度骤然下降到0°C以下，空气中的水蒸气在地面或植物上直接凝结形成细微的冰针，有的成为六角形的霜花，色白且结构疏松。“霜降”表示天气逐渐变冷，露水凝结成霜。
Frost Descent is the last solar term in autumn, the transitional solar term from autumn to winter, usually around October 23 in the solar calendar every year. The air is sore and condensed, and the dew is frosty. In the autumn evening, there is a lot of heat dissipation on the ground, and the temperature suddenly drops below 0°C. The water vapor in the air directly condenses on the ground or plants to form fine ice needles and some become hexagonal frost flowers. “Frost” means that the weather gradually gets colder and the dew condenses into frost.
霜降是二十四节气之一，也是秋季的最后一个节气，代表着秋天结束，寒冷的冬天即将要到来了。
Frost is one of the twenty-four solar terms and the last solar term in autumn. It represents the end of autumn and the cold winter is about to come.
天气干燥，幼儿皮肤娇嫩、呼吸频率高、肾脏功能尚未发育完全，容易引发各种疾病，下面让我们一起来了解一些幼儿常见疾病吧！
Dry weather, delicate skin, high breathing rate and undeveloped kidney function in young children are prone to cause various diseases. Let us learn about some common diseases together!
Herpetic angina
疱疹性咽峡炎是由肠道病毒引起的疾病。
Herpetic angina is a disease caused by enter viruses.
主要症状/Main symptoms
潜伏期3～10天。多以突发高热开始，24～48h可达高峰，升至39～41℃，伴头痛、咽部不适、肌痛等，婴幼儿常有呕吐、拒食，甚而发生高热惊厥；年长儿童及成人常见严重的咽痛、吞咽困难、四肢肌痛、厌食乏力等。经1～5天溃疡愈合，一般3天内退热，症状消失。
The incubation period is 3 to 10 days. It usually starts with a sudden high fever, reaching a peak within 24 to 48 hours, rising to 39-41°C, accompanied by headache, pharyngeal discomfort, etc. Infants and young children often have vomiting, refusal to eat, and even high fever convulsions; older children and adults have sore throat, dysphagia, myalgia of limbs, anorexia and fatigue, etc. Generally, the fever subsided within 3 days and the symptoms disappeared.
易感人群/
Susceptible population
多见于3～10岁儿童，好发于夏秋季。同一患者可多次发生由不同型别病毒引起。
It is more common in children aged 3 to 10, and it is more common in summer and autumn. The same patient can be caused by different types of viruses multiple times.
预防措施/Precaution
经常开窗通风；早晨、饭后及睡觉前漱口、刷牙。
Open windows frequently for ventilation; rinse mouth and brush teeth in the morning, after meals and before going to bed.
注意劳逸结合。防止受冷，如身体不适应卧床休息。
Pay attention to the combination of work and rest. Prevent cold.
进行饮食调养。饮食以清淡易消化为宜，再辅助一些清爽去火、柔嫩多汁的食品摄入。
Carry out diet and recuperation. The diet should be light.
雾霾天气等，应戴口罩、面罩等，做好防护措施。
Wear masks and take protective measures.
保持肠胃通畅。平时多饮淡盐开水，吃易消化的食物，保持肠胃通畅。
Keep the stomach and intestines unobstructed. Drink light and boiled water and eat easy-to-digest food
及时就医。一旦发现应尽快就医，千万不要“拖”。
Visit doctor in time.
Influenza
此为流行性感冒病毒引起的常见急性呼吸道传染病，传播力强，常呈地方性流行。主要临床表现为突发高热，头痛、全身酸痛、乏力及呼吸道炎症，咳嗽、咽痛等。
This is a common acute respiratory infectious disease caused by influenza virus. It has strong transmission power and is often endemic. The main clinical manifestations are sudden high fever, headache, body aches, fatigue and inflammation of the respiratory tract, cough, sore throat, etc.
预防措施 /Preventive measures
多饮水、多休息，从外面回来冲洗鼻子、注意通风以及锻炼身体，食用富含维生素的食物等。
drink plenty of water, rest more, pay attention to ventilation, exercise, and eat vitamin-rich food.
Angular cheilitis
俗称“烂嘴角”，多因维生素B2和锌缺乏引起，如果伴有细菌或真菌感染时更易出现嘴角干裂、糜烂，疼痛。
Commonly known as “rotten mouth corners”, it is mostly caused by vitamin B2 and zinc deficiency. If it is accompanied by bacterial or fungal infections, the mouth corners are dry, erosion, and pain.
预防措施/Preventive measures
口唇发干涂婴儿唇膏保持湿润，尽量告诉幼儿不要舌头去舔口唇，更不能用脏手搔抓。吃些富含B族维生素和锌的食物
apply baby lipstick to keep them moist. Try to tell children not to lick their lips with their tongues. Eat food rich in B vitamins and zinc.
扁桃体炎
tonsillitis
扁桃体炎分急性和慢性，除了咽痛、发热外，有时候还会引起严重的并发症。最常见的是喉咙痛，多半全身不舒服、畏寒、发热、四肢疼痛等。有的幼儿还有耳痛及耳闷现象，有些伴有肚子痛、恶心、呕吐等等。
Tonsillitis is divided into acute and chronic. In addition to sore throat and fever, it can sometimes cause serious complications. The most common is a sore throat, most of which are general discomfort, chills, fever, and limb pain. Some children also have earache and some have stomach pain, nausea, vomiting and so on.
预防扁桃体发炎的方法
Ways to prevent inflammation of the tonsils
经常开窗通风，保持室内空气新鲜。避免在室内抽烟，减少对幼儿的咽部刺激。
Open windows frequently to keep the indoor air fresh. Avoid smoking indoors to reduce pharyngeal irritation to young children.
帮助幼儿养成良好的卫生习惯，如饭前便后要洗手，勤剪指甲。
Help young children develop good hygiene habits, such as washing hands before meals and after going to the toilet, and cut nails frequently.
鼓励幼儿平时多去户外活动，锻炼身体，提高自身抵抗力。
Encourage children to go outdoors more often, exercise their bodies, and improve their own resistance.
穿衣盖被加减适当，保证有良好的睡眠和营养丰富的饮食。
Dress warm, ensure a good sleep and a nutritious diet.
保育老师认真仔细做好每日的消毒工作及护理幼儿的工作
The nursery teacher must carefully do the daily disinfection work
在霜降期间，
幼儿保健还应该注意以下几点
During this period we should pay more attention to children’s health
衣 /Clothes
由于温差比较大，幼儿早间晚间应比白天多加一件衣服。对于好动、爱出汗的小朋友，在其玩耍时可在其背后垫一块毛巾或玩后及时给他更换衣物，鞋子应以轻便的运动鞋为主。
Because of the large temperature difference, children should wear more cloth. Children who are active and sweaty, we can put a towel on their back when they play and change clothes in time after playing. The shoes should be light sports shoes.
食 /Food
多让幼儿吃一些富含维生素的食物，尤其是含维生素A、C多的食物，它们对预防上呼吸道感染有帮助。在秋天，萝卜、大蒜、韭菜、生姜都是可以增加小朋友抵抗力的食物，可能小朋友不喜欢吃，但家长可以通过改变食用方法让幼儿食用，比如在做菜时增加蒜末的添加，平时给幼儿煮点萝卜水、生姜水等。对于常在秋季咳嗽的幼儿，家长可以多炖些冰糖生梨水给幼儿吃。秋季也是吃蟹的季节，蟹属寒性，幼儿的脾胃嫩，不可以多吃。另外，是药三分毒，不要把服药作为预防幼儿生病的途径。
Let young children eat more foods rich in vitamins, especially foods rich in vitamins A and C, as they can help prevent upper respiratory tract infections. In autumn, radish, garlic, leeks, and ginger are all foods that can increase children’s resistance. Children may not like to eat them, so parents can change cooking methods: add minced garlic while cooking, boil some radish water, ginger water and so on. For children who often have cough in autumn, parents can stew more rock sugar and pear water. Autumn is also the season to eat crabs Do not take medicine as a way to prevent children from getting sick.
住 /Live
虽然天气会逐渐变冷，但在家时还是要保证一定时间的开窗通风，保持室内空气的流通。幼儿的被子需要经常晒太阳，家长可在每个星期五把小朋友的被子带回家利用周末把被子洗、晒一下。
Although the weather will gradually get colder, it is still necessary to keep the windows open for a certain period of time at home to keep the indoor air circulating. Children’s quilts need to be under the sun frequently. Parents can take the children’s quilts home every Friday, wash and dry them on weekends.
行 /Activity
秋天最适合户外运动，家长有时间应多带幼儿到户外活动，多晒太阳，晒太阳可以促进体内钙的吸收，同时也增强幼儿的体质。
Autumn is most suitable season for outdoor sports. Parents should take their children to outdoor activities more when they have time. Sun exposure can promote the absorption of calcium and enhance the physical fitness of the children.
霜降后，孩子健康的调理不容忽视。能否健康安全地过个冬，霜降过后这段日子可要留心了。
If you want to have a healthy and safe winter, you have to be careful during this period.
霜降时节，孩子可以怎么补呢?
How to help children to
keep healthy during this season?
食补
Food supplements
霜降时节宜平补,要注意健脾养胃，调补肝肾，可多吃健脾养阴的食物，萝卜、栗子、秋梨、百合、蜂蜜、淮山、奶白菜、牛肉、鸡肉、泥鳅等都不错。
俗话说：“霜降吃柿子，不会流鼻涕。”霜降时节，我国很多地区都有吃柿子的习俗。柿子一般是在霜降前后完全成熟，此时的柿子皮薄、肉鲜、味美，营养价值高。
During this season, we should eat more radish, chestnuts, autumn pears, lilies, honey, yam, milk cabbage, beef, and chicken.
During frost season, many areas of our country have the custom of eating persimmons. At this time, the persimmons have thin skin, fresh inside, delicious taste and high nutritional value.
补水
Moisturizing
霜降时节特别容易秋燥，表现为口干、唇干、咽干、便秘、皮肤干燥等。因此应多吃芝麻、蜂蜜、银耳、青菜、苹果、香蕉等滋阴润燥食物，注意多补水。
The frost season is particularly dry, which manifests as dry mouth, dry lips, dry throat, constipation, and dry skin. Therefore, you should eat more sesame, honey, white fungus, green vegetables, apples, bananas and other nourishing and moisturizing foods, and pay attention to drink more water.
感冒了：要比平时喝更多的水
I have a cold: drink more water
孩子感冒发烧，就会有出汗、呼吸急促、皮肤蒸发的水分增多等代谢加快的表现。多喝水，不仅促使汗出和排尿，而且有利于体温的调节，促使体内细菌迅速排泄掉。
Children with a cold and fever will have symptoms such as sweating, shortness of breath, and increased moisture evaporation from the skin. Drinking plenty of water not only promotes sweating and urination, but also helps regulate body temperature and promotes rapid excretion of bacteria in the body.
咳嗽时：多喝热水
遇到咳嗽、有痰这样的症状，孩子会感到憋气、难受，痰液难于咳出。这时候就是要多喝水，而且还要多喝热水。
When coughing: drink plenty of hot water.
When encountering symptoms such as cough and sputum, the child will feel suffocated and uncomfortable, and it is difficult to cough up the sputum. At this time, children should drink plenty of hot water.
便秘了：大口大口喝水
孩子便秘了怎么办大口大口地喝上几口水，吞咽动作快一些。记住，不要小口小口地喝，那样水流速度慢，水很容易在胃里被吸收，产生小便。
Constipation: drink plenty of hot water
Don’t drink in small sips, as the water flow rate is slow, the water is easily absorbed in the stomach, resulting in urination.
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