The heat is over
处暑
处暑即为出暑，是炎热离开的意思。意味着酷热难熬的三伏已经接近尾声，炎热的暑天即将结束，此时白天热，早晚比较凉，昼夜温差较大。
处暑节气处在短期回热天气（秋老虎）期内，“秋老虎”一般发生在公历8月~9月之间，处暑在日常生活中起到的意义，就是提醒人们暑气渐渐消退，天气由炎热向凉爽过渡，要注意预防“秋燥”。
The sweltering heat is coming to an end, and the hot summer days are coming to an end too. At this time, the day is hot, morning and evening are cooler, and the temperature difference between day and night is large.
The summer season is in the short-term regenerative weather (Autumn tiger) period. “Autumn tiger period” generally occurs between August and September in the Gregorian calendar; this period reminds people that the summer heat gradually fades and the weather changes from hot to cool. During the cool transition, we should pay attention to prevent the “autumn dryness”.
处暑来临送关怀，天气多变，外出常备雨具在身旁，有备无患;
多备外衣防风寒，空调风扇，尽量少开，容易感冒喔～
Prepare more coats because it is easy to catch a cold~
Summer customs
处暑小习俗
“离离暑云散，袅袅凉风起。池上秋又来，荷花半成子。”进入处暑节气，炎阳不再炙烤，蝉儿不再鸣叫，盛夏渐行渐远。秋色在天地万物间一点一滴地弥漫，秋意渐浓。其实在处暑的时候我们还有许多的小习俗，让我们一起来瞧一瞧有哪些小习俗~
There are so many customs, let’s take a look together~
处暑之后,秋意渐浓,正是人们畅游郊野、迎秋赏景的好时节,民间向来就有“七月八月看巧云”之说,其间就有出游迎秋”之意。
对于沿海渔民来说,处暑以后是渔业收获的时节。
处暑时节,我国两广地区有煲药茶的习俗,人们去药店配制药方然后在家煲药茶。
处暑节气正值农作物收成时刻,农家纷纷举行各种仪式来拜谢土地爷。有的杀牲口到土地庙祭拜,有的把旗幡插到田中央表示感恩,还有的这一天从田里干活回家不洗脚,恐把到手的丰收洗掉。
处暑节气前后的民俗多与祭祖及迎秋有关。处暑前后民间会有庆赞中元的民俗活动, 俗称“作七月半”或“中元节”。
The knowledge
about the End of Heat
处暑小知识
处暑秋梨最养人
Chushuqiu pear is the most nurturing
在逐渐步人干燥的季节，爽脆多汁，清甜滋润还热量不高的梨最适合不过了。同时它的钾、水分和纤维含量都比较高，有利于促进肠胃蠕动，炖煮还有润肺的功效。但是好吃也不可贪多，根据中国营养协会的水果推荐量(成人:200350g/天)，建议大家每日最多食用1颗。
During the dry season, we should eat more pears; they are crispy, juicy, sweet and moist. Pears are promoting gastrointestinal motility, stewing and moisturizing the lungs. However, it is delicious and not greedy. According to the recommendation of Chinese Nutrition Association the adults should eat 200350g/day, 1 fruit per day.
清淡饮食养脾胃
Light diet nourishes the stomach
咱们过去常有“苦夏”的说法，如今虽然有空调“续命”，但夏天还是会有很多人有食欲不振等表现。经过一个“盛夏”的煎熬，很多人的脾胃都会变得比较虚弱。所以这个时节，饮食当以清淡为主。可以多食用一些冬瓜、薏米、莲子等健脾养胃的食物，每天一碗薏米莲子粥，会是不错的选择。
Nowadays, many people still have symptoms such as loss of appetite. After a “midsummer” torment, many people have sleep problems and stomachache. Therefore, at this time, we should keep a light diet. We can eat more winter melon, barley, lotus seeds. A bowl of barley and lotus seed porridge every day would be a good choice.
适当增衣防秋寒
Properly choose your clothes to
prevent catch a cold
处暑是温度变化的重要节点。所以古人说:“秋初夏末，热气酷甚，不可脱衣裸体，贪取风凉”，又有“七九六十三，夜眠寻被单”的说法。总之呢，处暑之后，或许白天还会有些暑热的感觉，但早晚的温度下降已经很明显了。尤其是“一场秋雨一场寒”，一旦下雨，更是给人秋凉的感觉。所以此时要适时地增加衣物了，尤其是对老人和孩子。
The heat is an important node of temperature changes. There may still be some feeling of heat during the day, but the temperature drop in the morning and evening is already obvious. Once it rains, it gives people a feeling of autumn coolness. Therefore, it is necessary to add clothes in a timely manner, especially for the elderly and children.
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