“肚子里的海洋”之海鲈鱼丨"The Deep Ocean in the Belly"-Sea Bass

是一种喜欢栖息于

浅海河口咸淡水域 的鲈鱼

能在淡水中生活，有洄游习性。

它们分布在太平洋西部 日本海

及我国沿海、通海的淡水水体中

黄海、渤海较多

幼鱼在海水中孵化，成鱼则溯游而上

回到咸淡水交汇的河口水域生活

It is a kind of fish that likes to inhabit

Perch in the brackish waters 

of shallow sea estuaries

It can live in fresh water 

and have a migratory habit.

You can see them in the western 

Pacific Ocean and the Sea of Japan

And in the freshwater bodies 

of coastal and sea-connected waters in my 

country Yellow Sea and Bohai Sea

The juvenile fish hatch in the sea, 

and the big fish swim upstream

It returns to life in the estuary waters 

where brackish and fresh water meet

海鲈鱼有别于生活在江河的淡水鲈鱼，

他们下颌长于上颌，体型大而扁长，

普遍身长30-40厘米，体重400-1000克。

Sea bass is different from freshwater 

bass that lives in rivers.

They have lower jaws longer 

than upper jaws, large and flattened,

They are generally 30-40 cm in length 

and 400-1000 grams in weight.

白海鲈通体灰白，白腹青灰背，

带有不规则的小黑斑点；

黑海鲈通体深黑灰色，小黑斑不明显。

The white sea bass is gray and 

white with white belly and gray back.

With irregular small black spots;

The black sea bass is dark and gray, 

with little black spots.

海鲈鱼们性情凶猛

是以鱼虾等浮游动物和甲壳动物为食的

肉食性(Carnivorous)鱼类。

“地包天”的嘴

便于它们在海里捕食。

Sea bass are ferocious

It feeds on zooplankton and 

crustaceans such as fish and shrimp

Carnivorous fish.

“Earth and Heaven” mouth

It is convenient for them to hunt in the sea.

海鲈鱼的蛋白质丰富、肉质鲜美

富含钙、镁、锌、硒、铁、磷、铜

维生素A、B族等多重微量元素

具有补肝养肾、益脾健胃的功效

鲈鱼还可治孕期胎动不安、

在产后少乳、妊娠水肿等方面也疗效俱佳

具有益气补血的作用，

加之其营养丰富且不会致胖，

是准妈妈们的绝佳补品噢~

重点是：鲈鱼刺少肉嫩，味道鲜甜，

非常适合小盆油们食用！！

无论是：清蒸、姜葱、红烧、香煎、

椒盐、烟熏、煲仔，还是炖汤、

煮粥、炒饭……都非常美味，

简言之——各种做法、鲈鱼扛打！

Sea bass is rich in protein and delicious 

meat Rich in calcium, magnesium, 

zinc, selenium, iron, phosphorus, copper

Multiple trace elements such as 

vitamin A and B group

It has the effects of nourishing 

liver and kidney, 

spleen and stomach .

Sea bass can also cure fetal 

movement during pregnancy,

It is also very effective in postpartum 

breast reduction, pregnancy edema, etc.

It has the effect of replenishing 

qi and blood,In addition, 

it is rich in nutrients and does 

not cause obesity,

It is a great supplement 

for expectant mothers~

The point is: 

that the sea bass bones 

are less tender and the taste is sweet.

Very good to eat with some 

small pots of oily food!

Whether it is: 

steamed, with ginger and spring onion, 

braised, pan-fried, salty or with pepper, 

smoked, or stewed soup, porridge, 

fried rice…

It is still very delicious,

Not matter what way you cook it,

sea bass will be still fantastic!