HEALTH ADVICE
冬季为人体养精蓄锐的最佳时段。疫情防控万万不可存在侥幸心理，疫情常态化期间，为了切断传染源、阻断病毒传播途径，最大程度减少人员流动，我们尽量减少出行并做好防护。同时，戴好口罩不聚集，保护自己亦为他人着想，勤洗手勤通风。
Winter is the best time for the body to replenish with vitality. There must be no fluke in the prevention and control of the epidemic It is important to continue with the preventive measures to control the virus. To cut the transmission and minimize contact with other people try to reduce travelling and wear the proper protection. Wear a mask, avoid gatherings, protect yourself and consider others, wash your hands and often ventilate the rooms.
在这段时间里，我们不仅仅在起居方面要多加注重，更应重视幼儿饮食的营养。因为，营养是身体免疫功能的物质基础，良好营养能有效保障机体免疫功能发挥作用，增强抵抗病毒感染能力，尤其是对于生长发育状态的免疫系统尤为重要。
During this time, we should not only pay more attention to daily life, but also pay attention to the children’s diet. Because nutrition is the material basis of the body’s immune function, good nutrition can effectively protect the body’s immune system and enhance the ability to resist infections.
鉴于居家时间较长，孩子的饮食我们来为您出谋划策，确保科学饮食，营养又健康！
Because your family will be at home for a long period of time, we advise to check your kids diet, that includes all nutrients and healthy food.
幼儿的饮食安排上，注意肉、鱼、蛋类摄入。这类食物营养密度高，是儿童摄入足量优质蛋白质和微量营养素的保障，有助于儿童免疫系统发育成熟和发挥功能。
For the diet of children, pay attention to the intake of meat, fish, and eggs. The high nutrient density of this type of food is guarantees to the children take adequate amounts of high-quality protein and micronutrients, that helps children’s immune system to mature and function properly.
Milk is an important part of children’s diet. It is rich in high-quality protein, calcium, vitamin A and so on. Children aged 2 to 4 should maintain a daily milk volume of 350 to 500 ml.
对于幼儿，需每天适量进食蔬菜和水果，蔬菜优先选择青菜、菠菜、西兰花、西红柿等。如果孩子吃蔬菜少，可以适量增加水果摄入，例如草莓、苹果，梨，火龙果、橘子、哈密瓜、香蕉等。可以在两餐之间，把水果洗干净，放到孩子容易拿到地方，方便孩子进食。 大班幼儿处于换牙期间，水果不宜切的过小，让孩子能够做到自己吃，保持牙齿的充分利用。
For children, they need to eat moderate amounts of vegetables and fruits every day. Preferred Vegetables are: spinach, broccoli, tomatoes and so on. If your child eats less vegetables, you can increase your intake of fruits, such as strawberries, apples, pears, dragon fruit, oranges, cantaloupe, bananas, etc. You can wash the fruits between meals and put it in a place where the child can easily get it, so that the child can eat them.
Some children are changing their teeth. Do not cut the fruits in small pieces. In that way that children can eat them by themselves.
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