眼睛是心灵的窗户
孩子的眼睛更是纯洁明亮
事实上现在不少的孩子视力都出现了问题，有的甚至小小年纪就带上了眼镜，这对孩子的今后的成长势必会造成影响。
Now many children have problems with their eyesight, and some even wear glasses at a young age, which will inevitably affect the child’s future growth.
\ 4种食物能有效的保护孩子的视力 /
保护眼睛应该多吃点什么呢？
Now，
Baston health care doctor will tell to the children about what to eat to protect the eyes：
01
含维生素A丰富的食物
结膜炎、角膜蜕变、干眼症……
这些听上去就可怕的眼部疾病都可以靠富含维生素A的食物来预防。有了维生素A，在黑暗环境里，视觉适应能力也能大大提升。
Foods rich in vitamin A Conjunctivitis, corneal metaplasia, dry eye …
These eye diseases that sound terrible can be prevented by foods rich in vitamin A. With vitamin A, visual adaptability can also be greatly improved in dark environments.
富含维生素A 的食物有：动物肝脏、鱼肝油、奶类、蛋类。直接摄入过量的维生素A可能导致中毒，所以我们还需要β-胡萝卜素，来转换成安全的维生素A。
橘黄色蔬果中含有较多的β-胡萝卜素，包括胡萝卜、南瓜、枇杷、杏、甘薯、木瓜、芒果、西红柿等；绿色蔬菜如菠菜、生菜、西兰花、韭菜、油菜、荠菜等也含有较多的β-胡萝卜素。
大多数人都知道吃胡萝卜可以补充β-胡萝卜素，但由于它是脂溶性物质，应用油炒熟或和肉类一起炖煮后再食用以利吸收。生吃胡萝卜对吸收β-胡萝卜素可是白费功夫哟。
Foods rich in vitamin A are: Animal liver, cod liver oil, milk, eggs.Direct intake of excessive vitamin A may cause poisoning, so we also need β – carotene to be converted into safe vitamin A.
Orange fruits and vegetables contain more β-Carotene, including carrots, pumpkins, loquats, apricots, sweet potatoes, papayas, mangoes, tomatoes, etc .; green vegetables such as spinach, lettuce, broccoli, leek, rape, shepherd’s purse, etc. also contain more More β – carotene.
Most people know that eating carrots can supplement β – carotene, but because it is a fat-soluble substance, it should be cooked in oil or stewed with meat before consumption to facilitate absorption. Eating raw carrots is a waste of effort to absorb β -carotene.
02
含维生素C丰富的食物
眼球晶体是由什么成分组成的？维生素C就是其中一种，缺乏维生素C容易导致晶体混浊，患上白内障。宝宝应该每天摄入适量富含维生素C的食物。
维生素C含量较高的食物有：鲜枣、青菜、卷心菜、菜花、青椒、苦瓜、油菜、番茄、豆芽、土豆、萝卜、柑橘、橙子、草莓、山楂、苹果等。
Foods rich in vitamin C what is the composition of the eyeball? Vitamin C is one of them. Lack of vitamin C can easily lead to crystal opacity and cataracts.Babies should consume adequate amounts of foods rich in vitamin C every day.Foods with high vitamin C content are: fresh dates, greens, cabbages, cauliflower, green peppers, bitter gourds, canola, tomatoes, bean sprouts, potatoes, radishes, citrus, oranges, strawberries, hawthorns, apples, etc.
03
含钙丰富的食物
钙具有消除眼肌紧张的作用。
食物中的豆类及豆制品，奶类，鱼、虾皮、海带、墨鱼等水产品；干果类的花生、核桃莲子；食用菌类的香菇、蘑菇、黑木耳；绿叶蔬菜中的青菜秧、芹菜、苋菜、香菜等含钙量都比较丰富。
Calcium has the effect of eliminating eye muscle tension.
Beans and soy products in food, milk, fish, shrimp skin, kelp, cuttlefish and other aquatic products; peanuts, walnut lotus seeds of dried fruits; mushrooms, mushrooms, black fungus of edible fungi; green vegetable seedlings and celery in green leafy vegetables , Amaranth, coriander, etc. are relatively rich in calcium.
04
含核黄素的食物的食物
核黄素，这个名字相对以上几种维生素，可能最陌生啦。它的作用，是保证视网膜和角膜的正常代谢和发育。
富含核黄素的食物有牛奶、干酪、瘦肉、蛋类、酵母和扁豆等。
Foods containing riboflavin Riboflavin, the name relative to the above several vitamins, may be the most unknown. Its role is to ensure the normal metabolism and development of the retina and cornea.
Foods rich in riboflavin include milk, cheese, lean meat, eggs, yeast and lentils.
其实大多数孩子近视情况都不是特别的严重，只需要注意一下饮食，多吃上面的四种食物，然后养成一种良好的用眼习惯，视力还是可以保持不降低的。
In fact, most children’s myopia is not particularly serious, just pay attention to the diet, eat more of the above four foods, and then develop a good eye habits, vision can still be maintained.
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无限园 Baston. Infinity Plaza:
欧陆园 Baston.European Land:
首创园 Baston.Creation Square:
(86354) 2516655
培懿园 Baston.Virtue Garden:
(86754) 82772212 82772216
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(86316) 2128391 2128379
