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It is not recommended that you do too much when you make this routine table. You can make a daily routine table at once. You can start with a relatively regular time period. It is easy to implement and execute. The child has a sense of accomplishment. For example, a table of routines before going to bed.

Still taking the table of sleeping practices as an example, parents prepare a blank sheet of paper in the form of a family meeting and sit down with their children. Let the children brainstorm the things to be done before going to bed. Parents use words to help the children to record. You can give some Enlightenment “What do you think you should do before going to bed at night?”, “How long does it take to do this?” Parents are best not to correct, praise or comment, and make suggestions with respect and consultation: “Watching TV Can the time be shortened? Otherwise, the sleep time cannot be guaranteed. “

Let the children arrange the things they want to do in order, and finally the parents and children jointly make a table of routines before going to bed, which can take the form of pictures and texts to make the children visual.

Post the bedtime routine to a place where everyone can see it. You can take photos of the child when doing things. When the child does not follow the agreement, ask “What is the next item in your routine?” Use this sentence instead of nagging. The convention table is a rule of freedom, not to control children, we are to help children develop self-management capabilities.

If you have not done one thing, the child can tick himself or make other marks, so that the child can see the results of self-effort and gain a sense of ability, instead of using the external form of reward. The purpose of the child’s work becomes a dependence on external stimuli.