做“宅”家小达人丨守护儿童口腔健康-Protect children's oral health

新冠病毒让家长跟孩子们出行受限，

但是，“宅”在家中也不能放松

口腔卫生清洁哦！

为了保护孩子的口腔健康及身体健康，

在这里培基双语幼儿园的保健医为小朋友送上保护牙齿，

守护儿童口腔健康的防护知识。

The new corona virus restricts

the travel of parents and children,

but the “home cuties” shouldn’t give up their oral hygiene at home!

In order to protect the children’s oral health and physical health,

the health care doctors of Baston Bilingual Kindergarten are here to provide children with protective knowledge of how to protect their teeth and protect

their children’s oral health.

儿童应保证每天早晚刷牙。3岁以上使用豌豆大小的一薄层含氟牙膏，3岁以下儿童使用米粒大小的含氟牙膏（含氟牙膏可以使儿童的牙齿保持强健）。用圆弧刷牙法轻柔地刷牙2分钟，确保刷到每一颗牙齿。刷牙后直接吐水，不要漱口。这样可以避免冲掉保护我们牙齿的氟化物。

Children should ensure that they brush their teeth every morning and evening. A pea-sized thin layer of fluoride toothpaste is used for children over 3 years old, and children under 3 years old use rice-sized fluoride toothpaste (fluoride toothpaste can keep children’s teeth strong). Use an arc brushing method to gently brush your teeth for 2 minutes to ensure that each tooth is brushed. Spit water directly after brushing your teeth, do not gargle. This avoids flushing out the fluoride that protects our teeth.

每3个月需要更换一次牙刷，磨损的旧牙刷不能有效清洁牙齿。

晚上刷牙以后不吃零食。睡觉前把牙齿刷干净非常重要，否则，细菌会整晚粘在你的牙齿上，导致虫牙。

The toothbrush needs to be replaced every 3 months, and worn toothbrushes cannot effectively clean the teeth.

Don’t eat snacks after brushing your teeth at night. It’s important to brush your teeth clean before going to bed, otherwise the bacteria will stick to your teeth all night, causing worm teeth.

吃太多糖对每个人都是不健康的当我们选择健康的食品和饮料时，我们的牙齿和身体都会更健康，更快乐。儿童每天摄入的添加糖因少于3茶匙的量。

Eating too much sugar is unhealthy for everyone. When we choose healthy foods and drinks, our teeth and body will be healthier and happier. Children should take less than 3 teaspoons of added sugar daily.

虽然新生儿还没有长牙，但从他们生命的第一天开始就保持口腔健康依然非常重要。使用清洁、湿润的纱布或小毛巾擦拭牙龈，但还是要尽量避免让宝宝含着奶瓶入睡。一旦宝宝开始长牙，就要每天清洁牙齿两次，乳牙在为恒牙保留生长空间上起了重要作用。

Although newborns do not yet have teeth, it is still important to maintain oral health from the first day of their lives. Use a clean, moist gauze or small towel to wipe your gums, but still try to avoid letting your baby fall asleep with a bottle in it. Once the baby begins to grow teeth, he needs to clean his teeth twice a day, and deciduous teeth play an important role in retaining growth space for permanent teeth.

吸吮安抚奶嘴或大拇指的时间过长会影响孩子的牙齿和口腔发育。不鼓励吸吮大拇指或过多使用安抚奶嘴，切勿用安抚奶嘴蘸糖或蜂蜜。

Sucking too long for a pacifier or thumb can affect your child’s teeth and oral development. Sucking thumbs or excessive use of pacifiers are not encouraged. Do not use pacifiers with sugar or honey.

奶瓶中只装母乳、配方奶粉、牛奶或白开水，避免在牛奶中添加糖，或在奶瓶中装甜饮料。如果可以鼓励孩子从一岁开始使用水杯。监督孩子刷牙直到他们能正确刷牙。

Feed only breast milk, milk, or plain water in the bottle. Avoid adding sugar to the milk or sweet drinks in the bottle. If you can encourage your child to use a drinking glass from the age of one.

Supervise children to brush their teeth until they can brush them properly.

定期进行口腔健康检查有助于保护孩子的牙齿和牙龈健康。牙医会去除牙齿表面堆积的细菌。如果不加以控制，这些细菌将导致龋病。同时，他们会根据宝宝的情况告诉你多久需要进行一次口腔健康检查。

Regular oral health checks can help protect your child’s teeth and gums. The dentist removes bacteria that have accumulated on the surface of the teeth. If you don’t check it, these bacteria can cause dental caries. At the same time, doctors will tell you how often you need to perform an oral health check based on your child’s condition.

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