随着生活水平的提高， 家长们在家安排孩子的饮食往往孩子喜欢吃什么就给什么 ，有的幼儿就逐渐形成挑食的坏毛病哦 ！
With the improvement of living standards, parents arrange their children’s diet at home. Children often eat what they like, and some young children gradually develop the problem of picky eating!
宝贝挑食怎么办？
What about baby
picky eaters?
1.孩子挑食会造成身体营养不均衡。
2.多样化的食物才可以保证幼儿营养均衡哦！
3.正在长身体的孩子摄入营养不足，会影响生长发育。
4.挑食可能会长不高、瘦小等。
1. Children’s picky eaters can cause imbalance in body nutrition.
2. Diversified foods can guarantee nutritional balance for young children!
3. Inadequate intake of nutrients for growing children will affect growth and development.
4. Picky eaters may not grow tall and thin.
家长要做好榜样
Parents need to
set an example
家庭对培养幼儿健康饮食习惯有重要的影响力，幼儿不偏食，不挑食，饮食结构合理、均衡，在很大程度上取决于父母的饮食习惯和结构。
The family has an important influence on the cultivation of young children’s healthy eating habits. Children are not naturally picky eaters; this is a habit that they pick up. The diet structure is reasonable and balanced, which largely depends on the parents’ eating habits and structure.
1.定时定量吃饭，不暴饮暴食。
2.不拿零食当饭吃，过多吃零食会使幼儿对正餐的食欲下降。
3.过量吃零食容易长蛀牙哦。
4.吃东西没有节制，容易长胖，造成成年后“三高”的发病率。
1. Have regular meals and do not overeat.
2. Don’t eat snacks for meals. Too many snacks will make children’s appetite for meals drop.
3. Too much snacks are prone to tooth decay.
4. There is no abstinence in eating, and it is easy to gain weight.
保健老师的话
Words from the doctor
良好的饮食习惯必须从小抓起，饮食习惯的好坏，直接影响幼儿身体健康。合理饮食和良好饮食习惯是幼儿身体健康成长的保证。
Good eating habits must be started from a young age. Good or bad eating habits directly affect the health of young children. Proper diet and good eating habits are the guarantee for the healthy growth of young children.
1.要吃多样化食物，不要挑食、偏食。
2.要均衡地吃各类食品，不要爱吃的多吃，不爱吃的少吃。
3.要按时用餐，不要在餐间多吃零食
4.要三餐适度，不要不吃或少吃早餐或午餐，多吃晚餐。
5.要吃清淡饮食，不要嗜好油炸食品、糖果冰淇淋及含糖饮料等高能量食品。
6.要选择适合自己体质的食物，不要单凭口味挑选食物。
7.要文明用餐，不要在用餐时看电视、看书、玩耍或大声交谈。
1. Eat a variety of food, don’t be picky or partial.
2. Eat all kinds of food in a balanced way, don’t eat more than you like, and eat less if you don’t like the food.
3. Eat on time, do not eat snacks between meals.
4. Moderate meals, do not skip or eat less for breakfast or lunch, eat more for dinner
5. Keep a light diet, do not eat fried food, candy, ice cream and high energy food such as sugary drinks.
6. Choose foods that suit your physique, and do not choose food that is based only on your taste.
7. Do not eat while watching TV, reading books, playing or talking loudly.
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停课在家期间，家长们更要注意孩子们的膳食营养,增强幼儿的抵抗力 ，爸爸妈妈可以在家与幼儿一起动手做美食，这样不仅仅可以增进亲子间的交流 ，同时合膳食还有利于幼儿健康成长。
Parents should pay more attention to children’s diet and nutrition when they are not at home, so as to enhance the children’s resistance. Parents can prepare food with children at home. This will not only improve parent-child communication, but also a reasonable diet which is also good for children health growing up.
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