做“宅”家小达人丨24小时防疫攻略

1.开窗通风30分钟。

2.不要和家人共用洗漱用品 。

3.量体温评估身体状况，不带病上班。

4.准备好一天要用的口罩、消毒湿巾等。

5.清洁手，戴好口罩，注意正反，将折面完全展开，压紧鼻夹。

1.Open the window for 30 minutes.

2.Do not share toiletries with your family.

3.Measure body temperature to assess physical condition and go to work without illness.

4.Prepare a mask, disinfection wipes, etc. to use throughout the day.

5.Clean your hands, wear a mask, pay attention to the front and back, unfold the folded surface completely, and press the nose clip.

1.务必戴好口罩，接触按钮时可用纸巾等隔开 。

2.尽量不在电梯内交流，不扎堆乘坐电梯。

3.低楼层建议走楼梯，尽量不要触摸扶手 。

1. Be sure to wear a mask, and use paper towels to separate the buttons.

2. Try not to communicate in the elevator, don’t get together in the elevator.

3. It is recommended to take the stairs on the lower floors and try not to touch the handrails.

1.全程佩戴口罩 。

2.尽量选择步行、骑行、开私家车。

3.骑共享单车时，注意擦拭消毒。

4.乘坐公共交通，要与他人保持距离，尽量避免用手触摸车上设施。

5.乘坐出租车或网约车前，开门通风，并提醒司机佩戴口罩。

1. Wear a mask all the way.

2.Try to choose walking, cycling, driving a private car.

3.When riding a shared bicycle, pay attention to wipe disinfection.

4.When taking public transportation, keep a distance from others and try to avoid touching the facilities on the vehicle with your hands.

5.Before taking a taxi or online appointment, open the door to ventilate and remind the driver to wear a mask.

1.进楼前接受体温检測

2..室内也需全程佩戴口罩

3.勤洗手，到达办公室需先洗手， 接触公用物品或传阅纸质文件前后需洗手。

4.勤消毒，保持环境卫生清洁，及时清理垃圾，重视手机、鼠标、键盘、文具等物品的消毒。

5.多喝水，每天喝水不少于1500ml。

6.与他人保持1米以上距离。

7.减少面对面交流,尽量线上沟通。

8.减少集中开会，控制会议时长。

9.每天通风3次，每次30分钟，通风时注意保暖。

1.Take a temperature test before entering the building

2.Wear masks throughout the room

3.Wash your hands frequently. Wash your hands first when you arrive at the office. Wash your hands before and after touching public goods or circulating paper documents.

4.Difficult disinfection, keep the environment sanitary and clean, clean up garbage in time, pay attention to disinfection of mobile phones, mice, keyboards, stationery and other items.

5.Drink plenty of water, drink no less than 1500ml every day.

6.Keep a distance of more than 1 meter from others.

7.Reduce face-to-face communication and try to communicate online.

1.饭前先洗手。

2.可带饭到公司吃。

3.外卖尽量无接触领取。

4.选择单人单餐、单桌或隔离就坐。

5.不要和他人互相分享食物，拒绝聚餐。

1.Wash your hands before meals.

2.Take your meal to the company.

3.Take away service try as much as possible without close contact .

4.Choose from single meals, single tables or secluded seating.

5.Don’t share food with others and refuse to eat together.

1.排队时保持1米以上距离。

2.盖上马桶盖再冲水。

3.用七步洗手法认真洗手。

1.Keep a distance of more than 1 meter when queuing.

2.Close the toilet lid and flush.

3.Wash your hands carefully with the seven-step method.

1.先洗手，戴口罩。

2.不逗留，不约饭,不聚会。

1.Wash your hands and wear a mask.

2.No appointments, no parties.

1.提前按类别列好购物详单，以便精准选购，减少逗留时间。

2.选购时尽量避免直接用手拿，可戴手套， 或将超市的购物小袋套在手上抓取。

3.快速挑选，尽量一次性购买齐全，减少出门购物频次。

4.不要采买来源不明的禽类,更不要吃野味。

5.结账时不要拥挤，排队过程中和他人保持一定距离。

6.自备购物袋,尽量减少与公共设施的接触。

7.买完所需物品立刻回家,不逗留。

1.Make detailed shopping list in advance by category, so that you can purchase accurately and reduce the length of stay.

2.When buying, try to avoid holding it directly with your hands, wear gloves, or put a shopping bag in your hand to grab.

3.Select quickly, try to buy everything at once, and reduce the frequency of shopping.

4.Do not buy poultry from unknown sources, and do not eat game.

5.Don’t get crowded when checking out, and keep a certain distance from others during the queue.

6.Bring your own shopping bags to minimize contact with public facilities.

7.Go home immediately after buying the required items without staying.

1.直接把菜拎逬厨房，不要乱放。

2.摘掉口罩，手不要碰口罩外側，将口罩外折扎紧，装袋密封丢弃。

3.对外套、鞋子（包括鞋底）、购物袋表面消毒。

4.使用流动清水认真洗手，并注意水龙头清洁。

5.将带回家的物品，消毒或清洗

6.开窗通风30分钟。

7.将外套消毒放在窗口处或及时清洗。

8.对门把手表面、电灯开关、手机、钥匙等消毒。

1.Put the dishes directly in the kitchen and do not place them randomly.

2.Remove the mask, do not touch the outside of the mask with your hands, fold the mask tightly, and put it in a bag for sealing and discarding.

3.Disinfect the outer surface of jackets, shoes (including soles), and shopping bags.

4.Wash your hands carefully with running water and pay attention to cleaning the faucet.

5.Items to take home, disinfect or wash

6.Open the window for 30 minutes.

7.Disinfect the jacket at the window or wash it in time.

8.Disinfect door handle surfaces, light switches, mobile phones, keys, etc.

1.食材先用流水清洗。

2.处理生食和熟食的切菜板 及刀具要分开。

3.尽量吃新鲜食材,不要放置太久。

4.不要生食。

5.肉类蛋类彻底煮熟后食用。

6.多吃蔬菜水果，增加营养， 水果尽量削皮。

1.Rinse ingredients first with running water.

2.Separate cutting boards and knives for raw and cooked food.

3.Try to eat fresh ingredients and don’t leave them for too long.

4.Do not eat raw.

5.Meat and eggs are thoroughly cooked and eaten.

6.Eat more fruits and vegetables to increase nutrition and peel the fruits as much as possible.

1.做一些简单的家庭健身运动。

2.勤打扫整理,保持室内清洁。

3.勤洗衣物勤洗澡,保持个人卫生。

4.不要熬夜,保证充足睡眠。

5.不要过度紧张，保持良好心态。

1.Do some simple home fitness exercises.

2.Clean and tidy regularly to keep the room clean.

3.Do laundry and bath frequently to maintain personal hygiene.

4.Don’t stay up late and get enough sleep.

5.Don’t be overly nervous and maintain a good attitude.