呵护幼儿——培基健康小体检

 呵护幼儿 

关注幼儿健康，是每个家庭、幼儿园及社会上的一件大事。为了更好地了解幼儿生长发育情况，保障幼儿健康成长，在3-6学龄前每年进行两次体检，上半年一般在四、五月，下半年在12月份。为全面了解在园幼儿生长发育的健康状况保障孩子们的健康成长，我园近日开展幼儿健康体检活动。此次体检主要是对幼儿的身高、体重、视力等幼儿生长发育的基础指标进行测量。

Paying attention to children’s health is a major issue in every family, kindergarten and society. In order to better understand the growth and development of young children and ensure the healthy growth of young children, physical examinations are carried out twice a year before the age of 3-6 schools, the first half of which is generally in April and May, and the second half of the year is in December. In order to fully understand the health status of the growth and development of children in the kindergarten and ensure the healthy growth of children, our kindergarten has recently carried out children’s health examination activities. The physical examination is mainly to measure the basic indicators of children’s growth and development, such as height, weight, and vision.

每次体检，都见证孩子们的成长。定期体检是幼儿园保育教育的重要组成部分，为更好了解幼儿生长发育状况，确保身体健康身高、体重是幼儿生长发育的重要指标，能及时反映幼儿近期的营养状况，定期监测可以对体格发育较弱的幼儿进行早期的干预和治疗，确保幼儿健康成长。看一看我有没有长高有没有变结实呐！

Every time I have a physical examination, I witness the growth of the children. Regular physical examination is an important part of kindergarten care education, in order to better understand the growth and development of young children, to ensure that the body is healthy, height and weight are important indicators of children’s growth and development, can timely reflect the recent nutritional status of children, regular monitoring can be carried out early intervention and treatment of children with weak physical development, to ensure the healthy growth of children. Let’s see if I’ve grown taller and stronger!

#健康小贴士/Health Tips:

幼儿身高体重不达标怎么办？

What should I do if my child’s height and weight do not meet the standard?

身高、体重是幼儿发育是否健康的重要指标之一，家长可通过测量孩子的身高体重，看看其发育状况是否达标。那么，幼儿身高体重不达标怎么办？

Height and weight are one of the important indicators of children’s development, and parents can measure their children’s height and weight to see if their development status is up to standard. So, what should I do if my child’s height and weight are not up to standard?

1、加强营养|Strengthen nutrition：

营养是影响孩子身高体重的重要因素之一。当孩子所摄入的营养不足时，其身高体重就会长得相对滞后一些，但也不必过分担心，这个滞后只要在短期内能够得到及时的纠正，那还是可以追赶上正常生长发育水平的；但如果孩子长期处于营养不良的状态，就会影响到其正常的生长发育了。当然，营养也不是越多越好的，家长应把握好这个度，以免宝宝营养过剩。

Nutrition is one of the important factors affecting children’s height and weight. When the child’s intake of nutrients is insufficient, its height and weight will lag behind, but there is no need to worry too much, as long as this lag can be corrected in time in the short term, it can still catch up with the normal growth and development level; However, if the child is malnourished for a long time, it will affect his normal growth and development. Of course, nutrition is not the better, parents should grasp this degree to avoid overnutrition of the baby.

2、适当运动|Appropriate exercise：

据研究指出，适度的运动，有助于体内生长激素的分泌，从而有助于生长发育。另外，儿童适当进行运动，能增强体质，提高抗病能力，从而能避免因患病而影响生长发育。

 According to research, moderate exercise helps the secretion of growth hormone in the body, thereby helping growth and development. In addition, appropriate exercise in children can enhance their physical fitness and improve their ability to resist diseases, so as to avoid affecting their growth and development due to diseases.

3、充足睡眠|Adequate sleep：

睡眠的好坏对孩子的身高体重有着重要的影响。研究指出，儿童在熟睡时比清醒时生长速度要快3倍。这是因为在孩子入睡后，其大脑中的脑垂体能分泌较多的生长激素，而生长激素的作用就是促进骨骼、肌肉、结缔组织以及内脏的增长，因而有利于身高、体重的增长。

The quality of sleep has an important impact on children’s height and weight. Studies have shown that children grow up to three times faster when they are asleep than when they are awake. This is because after the child falls asleep, the pituitary gland in the brain can secrete more growth hormone, and the role of growth hormone is to promote the growth of bones, muscles, connective tissues and internal organs, which is conducive to the growth of height and weight.

膳食宝塔|Meal pagoda

1. 减少含糖类食物摄入(甜品、碳酸饮料等)，甜食及糖果尽量不吃，

2. 保证蛋白质摄入充足(瘦肉、鱼、海产品、 蛋类（去黄）、脱脂奶类 、豆制品等)，以高蛋白、低碳水化合物及低脂肪为宜。动物脂肪不宜超过脂肪总量的1/3 ，

3. 尽量避免高油脂食物(奶油、炸鸡等)，

4. 少摄入加工食品(火腿、饼干等包装食品) ，。

5. 多吃蔬菜，提供人体所需量的维生素及微量元素。和矿物质均衡饮食，

6. 对于可能导致肥胖的饮食，则应严格控制。

7. 加强锻炼，运动可以增加热量消耗，运动以室外活动为主，室外活动可以呼吸新鲜空气，多晒太阳，可以促进骨骼生长。

8. 规律作息，养成良好的生活习惯，乐观的情绪也至关重要。

1. Reduce the intake of sugary foods (desserts, carbonated drinks, etc.), and try not to eat sweets and candies.

2. Ensure adequate protein intake (lean meat, fish, seafood, eggs, skim milk, soy products, etc.), with high protein, low carbohydrate and low fat. Animal fat should not exceed 1/3 of the total fat,

3. Try to avoid high-fat foods (cream, fried chicken, etc.),

4. Reduce the intake of processed foods (packaged foods such as ham and biscuits).

5. Eat more vegetables to provide the amount of vitamins and trace elements needed by the human body. and a balanced diet of minerals,

6. Diets that may lead to obesity should be strictly controlled.

7. Strengthen exercise, exercise can increase calorie consumption, exercise is mainly outdoor activities, outdoor activities can breathe fresh air, bask in the sun, can promote bone growth.

8. Regular work and rest, develop good life habbits, and optimistic mood are also crucial.

1、少看电子产品

Look less at electronic products

2、看书写字时坐姿要正确

Sitting posture should be correct when reading and writing

3、注意卫生，不用手揉搓眼睛

Pay attention to hygiene and don’t rub your eyes with your hands

视力测试|Visual acuity test:

眼睛是人类心灵的窗口，0～6岁是孩子视觉发育的关键期，也是早期近视防控的关键期。爱护眼睛、预防近视是幼儿园卫生保健工作的重要组成部分，我们应当重视孩子早期的视力保护与健康，及时预防近视发生。

The eyes are the window of the human soul, and the age of 0~6 is a critical period for children’s visual development, as well as a critical period for early myopia prevention and control. Caring for eyes and preventing myopia is an important part of kindergarten health care, and we should pay attention to children’s early vision protection and health, and prevent myopia in time.

健康小贴士|Health Tips:

守护成长，关爱健康，定期体检是对孩子最好的关爱，唯有手握健康才能步步领先，让我们一起为孩子们的健康保驾护航。

Guarding growth, caring for health, regular physical examination is the best care for children, only with health in hand can we take the lead, let us work together to escort the health of children。