蒹葭苍苍·白露为霜
白露是二十四节气中的第十五个，
秋天的第三个节气。
此时天高云淡，气爽风凉，
能够感受到凉爽清秋徐徐而来，
正可谓是一年之中最舒服的时节。
White Dew is the 15th of the 24 solar terms,
and the third solar term in autumn.
At this time, the sky is high,
the clouds are clear, the air is cool,
autumn is coming slowly.
We can say that it is the most
comfortable season of the year.
一候?鸿雁来
二候?玄鸟归
三候?群鸟养羞
天气逐渐转凉，最先有感而动的是各种动物。需要冬眠的动物开始收集食物，而候鸟们也开始它们的迁徙之旅。最著名的就是燕子和大雁，因为它们春去秋来，从不失信，所以被认为是季节到来的报信官。历经一两个月，它们才会落下在南方定居，安然度过冬天，等待来年春天的启程。
As the weather turns cooler, animals are the first to feel it. Since , animals that need to hibernate began to collect food, and migratory birds began their migratory journey. The most famous are swallows and wild geese. Because they never break their promise, they are considered as the heralds of the season. After a month or two, they will settle down in the south, pass the winter safely, and wait for the next spring.
White Dew | folk custom
福建福州有个传统习俗叫“白露必吃龙眼”。民间的意思是，在白露这一天吃龙眼有大补身体的奇效。因为龙眼本身就有益气补脾、养血安神、润肤美容等多种功效，还可以治疗贫血、失眠、神经衰弱等多种疾病。
There is a traditional custom in Fuzhou, Fujian Province called “White Dew must eat longan”. People have always believed that eating longan on this day has a miraculous effect of Tonifying the body. Because longan itself has many effects such as nourishing qi and spleen, nourishing blood and calming nerves, moisturizing and beautifying skin, and can also treat anemia, insomnia, neurasthenia and other diseases.
吃番薯·Eat sweet potatoes
民间认为白露吃番薯可使饭后不会发胃酸，中医学认为，红薯味甘性平，补脾益气。《本草纲目》记载，红薯有“补虚乏、益气力、健胃、强肾阴的功效”，使人“长寿少疾”。故旧时农家在白露节以吃番薯为习。
Folks believe that eating sweet potatoes during White Dew will not cause stomach acid after meals. Traditional Chinese medicine believes that sweet potatoes can tonify the body. According to “Compendium of Materia Medica”, sweet potato has the functions of “Tonify deficiency, invigorating energy, strengthening stomach and strengthening kidney yin”, making people “longevity and less disease”. Therefore, in the old days, farmers used to eat sweet potatoes on the White Dew Festival.
到了白露，就宜“食白”。在浙江温州、苍南、平阳等地区，人们使用名字中带有“白”的草药，配上一只鸡或鸭，熬出一锅美味的鸡汤药膳。这十个药材是：白芍、白芨、白术、白扁豆、白莲子、白茅根、白山药、百合、白茯苓和白晒参。当然，作为主食材的鸡也得是白毛鸡，才能叫做“食白”。“食白”不仅是名字上要有白，重要的是秋干气燥，人们容易感到上火、口干。这时候来一碗十样白汤可以达到滋补身体、祛除风气的效用。
White Dew, white herbal medicines. In Wenzhou, Cangnan, Pingyang and other regions of Zhejiang, people use herbs with “white” in their names, and add a chicken or duck to boil a pot of delicious chicken soup. The ten medicinal herbs are: white peony root, white striata, baizhu, white lentils, white lotus seeds, white cogongrass, white yam, lily, white poria and white sun ginseng. Of course, the chicken as the main ingredient must also be white chicken, so it can be called “ten white”. It is not only because the name should be white, but also because the autumn is dry and the air is dry, and people tend to feel angry and have dry mouth. At this time, a bowl of white soup can nourish the body and dispel the atmosphere.
Looking for baby dewdrops
露水四季皆有，但秋天特别多。这是因为露水需在大气较稳定，风小，天空晴朗少云，地面热量散失快的天气条件下才能形成。如果夜间天空有云，或夜间风较大，露水就很难形成，在4-5点的时候，也就是太阳快升起来的时候适合收集露水，深秋雾重的时候时间会延长一些。
家长们可以与幼儿一起拿上小吸管、小瓶子，穿上长袖长裤，去小区花草丛中、公园里收集露水，感受自然的奇妙与探索的乐趣。
Although dew is present in all seasons, it is especially abundant in autumn. This is because dew can only be formed under weather conditions where the atmosphere is relatively stable, the wind is small, the sky is clear and less cloudy, and the ground heat is dissipated quickly. If the sky is cloudy at night, or the wind is strong at night, it will be difficult for dew to form. It is best to collect dew at 4-5 o’clock, that is, when the sun is about to rise.
Parents and children can take small straws, small bottles, wear long-sleeved cloth, and collect dew in the gardens and parks of the community, feeling the wonder of nature and the joy of exploration.
Dressing Competition
中医有“白露身不露，寒露脚不露”的说法，也就是说白露节气一过，穿衣服就不能再赤膊露体了。天气逐渐转凉了，适当添衣，老师可以开展一场穿衣比赛，让孩子们了解季节、温度和衣服的关联，在增强自理能力的同时让孩子们感受气温变化、学习生活常识。
There is a saying in Chinese medicine that “the body is not exposed in the white dew, and the feet are not exposed in the cold dew”. When the weather is getting colder, we should add clothes appropriately, the teacher can hold a dressing contest to let the children understand the relationship between seasons, temperature and clothes. While enhancing their self-care ability, the children can feel the temperature changes and learn common sense of life.
关于幼儿发展的相关《指南》中明确表明，各年龄段幼儿基本生活能力（关于穿衣）的发展目标为：
The relevant “Guidelines”:
在帮助下能穿脱衣服和鞋袜。
3-4 years old kids can put on and take off clothes and socks with help.
能自己穿脱衣服、鞋袜、扣纽扣。
4-5 years old kids should be able to put on and take off clothes, shoes and socks, and buttons.
会自己系鞋带，能按类别整理好自己的物品。
5-6 years old kids can tie their own shoelaces and organize their belongings by category.
Meet a different “flower”
每个节气，都要不同的时令变化，到了白露时节，很多事物都开始吐露白色，“白露棉吐白”，现在正值棉花吐絮期。
Each solar term has different seasonal changes. When it comes to the white dew season, many things begin to reveal white.
Looking for white dew, paper-cut flowers
白露时节的清晨，地面和叶子上会有许多露水，成人可以在和孩子一起学习了解白露成因的同时，一起进行白露剪纸手工活动。
In the early morning of the White dew, there will be a lot of dew on the ground and leaves. Adults can learn about the causes of White dew together with their children, and at the same time, they can do White dew paper-cutting manual activities together.
衣·早晚及时添加衣服
“白露秋分夜，一夜冷一夜”，小朋友们平时穿衣服要注意保暖，切莫穿脱不当着风受凉。
Clothes – add clothes in the morning and evening
The temperature difference between day and night in the north is large, children should pay attention to keeping warm when they wear clothes, and don’t put on and take off inadvertently to catch cold in the wind.
食·注意营养养肺润燥
白露时节的饮食应当以健脾润燥为主，多吃南瓜、红薯、鸭肉、梨子、大枣等营养丰富的食材。
Food – pay attention to nutrition, nourish the lungs and moisten dryness
The diet during White dew season should focus on strengthening the spleen and moisturizing dryness, we should eat more nutritious ingredients such as pumpkin, sweet potato, duck meat, pear, and jujube.
住·夜晚睡卧不可贪凉
白露过后昼夜温差大，夜晚睡觉要盖好被子，不贪凉。
After the white dew period, the temperature difference between day and night will be large, and you should cover the quilt when you sleep at night, so do not get cold.
行·外出锻炼要动静结合
秋天气候宜人，是一年中难得锻炼身体的好季节，而白露节气的养生重点是加强身体锻炼。
Outdoor time – go out to exercise should be combined with movement and stillness
Autumn has a pleasant climate, which is a rare good season to exercise, and the focus of health care during White dew solar term is to strengthen physical exercise.
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