大家好，我是你们的保健医，随着假期时间的延长，小朋友们看电子产品的时间也一定有所增长，那下面呢我从两点给大家讲一下如何保护视力预防近视。第一点：姿势。无论是看电视还是看书，大家一定保证正面去看，比如家长给孩子讲解故事时，一般都会自己拿着书，孩子坐在旁边，这样孩子就不能保证是正面看书，会斜着看，这个点要注意。第二点：时间。世界通用的一个方法家长可以参考下，就是20 20和20，看20分钟电视后 眺望20英尺的远方20秒，20英尺相当于6米的距离。以上两点，希望对大家保护眼睛方面有所帮助。小朋友你们要认真完成哦！
Hello everyone, I am your health care doctor. With the extension of the holiday time, the time for children to watch electronic products must also increase. I will tell you how to protect your eyesight and prevent myopia in two basic steps. The first step: posture. Whether watching TV or reading a book, you must make sure to watch it positively. For example, when parents tell a story to their children, they usually hold the book by themselves, and the child sits next to it. This way, the child cannot guarantee that he will read the book positively and will look sideways. Be sure to pay more attention. Second point: time. One method that parents in the world can refer to is 20, 20 and 20. After watching the TV for 20 minutes, looking at a distance of 20 feet for 20 seconds, 20 feet is equivalent to a distance of 6 meters. I hope these tips will help everyone in protecting their eyesight. Children, you have to take this seriously!
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號
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为抗击”新冠”病毒，
“培基”愿付微薄之力，
与大家共渡难关！
培基怀柔农场的有机蔬菜已可收获，农民师傅们采取多项防护措施进行采摘。我们将免费发给“培基”全体小朋友，及现在京的教职员工家庭，为大家解决不便出门买菜，减少采购时和他人接触的难题。还可以做到送货到家呦！蔬菜种类包含土豆、西红柿、萝卜、青椒、鸡蛋、小葱、茼蒿、菠菜、西葫芦、油麦菜、小白菜。
为孩子们制定营养餐食开始行动吧！
Organic vegetables at Baston Huairou Farm are ready to be harvested, and farmers’ masters have taken a number of protective measures to pick them. We will send it to all the children of “Baston” for free, as well as the staff in Beijing. You can also do home delivery! Vegetables include potatoes, tomatoes, radishes, green peppers, eggs, shallots, scallion, spinach, zucchini, lettuce, and cabbage.
Prepare nutritious meals for kids and start it from today!
抗疫时期果蔬储藏小贴士
丨果蔬挑选
1.根茎类和瓜果类蔬菜比叶类蔬菜更易储存：
挑选富含β-胡萝卜素的胡萝卜
有维生素C的西红柿、土豆、红薯
有膳食纤维的冬瓜、黄瓜
2. 通常情况下，深色绿叶菜的保鲜时间是3天，我们在购买时要按量购买：大白菜、圆白菜相对于菠菜、油菜等叶类菜更易储存。
3.苹果、鸭梨是常见的冬储水果：
猕猴桃和橙、柑、柚富含维生素C
1. Rhizomes and fruits are easier to store than leafy vegetables:
Pick carrots rich in beta-carotene
Tomatoes, potatoes, sweet potatoes with vitamin C
Winter melon and cucumber with dietary fiber
2. Under normal circumstances, the freshness of dark green leafy vegetables is 3 days. When buying, we should buy according to the amount: Chinese cabbage and normal cabbage are easier to store than leafy vegetables such as spinach and rape.
3. Apple and pear are common winter fruits:
Kiwi and orange, mandarin and pomelo are rich in vitamin C
保存
小贴士
丨果蔬保存
1.检查存放果蔬的损伤程度
要及时吃掉外表有磕碰损伤的蔬菜，它们更容易腐坏。一旦蔬菜出现霉变要毫不犹豫的扔掉，并检查一同存放的其它蔬菜是否受到影响。
2.保持冰箱内食物摆放整齐
用保鲜袋或保鲜盒将不同的食物分装保存，在节省空间的同时还能避免交叉污染，增加蔬果的保鲜时期。除非是未成熟的蔬菜需要催熟，尽量避免蔬菜和苹果、香蕉、柿子、梨放在一起，它们会加速自身和附近蔬果的成熟。
3.给蔬菜套上保鲜袋或保鲜膜
绿叶蔬菜本身水分挥发较快，可以用厨房纸巾包裹之后再放入保鲜袋，能延长几天至一周的储存期。
1. Check the damage of fruits and vegetables
If you eat vegetables with bump damage, they are more likely to spoil. Once the vegetables have mildew, throw them away without hesitation, and check whether other vegetables stored with them are affected.
2. Keep food in the refrigerator neat
Use fresh-keeping bags or fresh-keeping boxes to store different foods in separate packages, which saves space while avoiding cross-contamination, and increases the fresh-keeping period of vegetables and fruits. Unless it is unripe vegetables that need to be ripened, try to avoid putting vegetables with apples, bananas, persimmons, and pears. They will accelerate the maturity of itself and nearby fruits and vegetables.
3. Put vegetables in a plastic bag or plastic wrap
Green leafy vegetables have a relatively rapid water volatilization. They can be wrapped in kitchen paper towels and then put into fresh-keeping bags, which can extend the storage period of several days to one week.
让我们一起动手制作美食，
一起感知食物的美味与营养，
拒绝食用野生动物！
对大自然抱敬畏之心，
爱惜食物、尊重食物，
饮食健康才能拥有健康！
Let’s make food together,
To feel the deliciousness
and nutrition of
food together,
Refuse to eat wild animals!
Be in awe of nature,
Love food, respect food,
Eat healthy and be healthy!
冠状病毒防疫指南
Coronavirus guidelines
来源：安全生产技术
了解更多
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如果您需要了解更多BBKE相关信息，可以访问www.bbke.cn 或者通过以下方式联系我们。
You can find out more about BBKE on our website, www.bbke.cn or you can contact us by phone!
无限园 Baston. Infinity Plaza:
欧陆园 Baston.European Land:
首创园 Baston.Creation Square:
(86354) 2516655
培懿园 Baston.Virtue Garden:
(86754) 82772212 82772216
御景园 Baston.Empery Garden:
(86316) 2128391 2128379
