保健常识丨呼吸道传染病预防知识

?? 注意开窗通风，每日不能少于2小时。

Pay attention to opening the window for ventilation, not less than 2 hours per day.

?? 适当加强幼儿的户外活动，增强孩子的体质，提高孩子的自身免疫力和抵抗力。有效的预防疾病对他们的袭击。

Properly strengthen children’s outdoor activities, enhance children’s physique, improve children’s immune systems and resistance. Effectively prevent them catching any colds.

?? 外出时及时为孩子增减衣服，杜绝肚皮外露现象出现。

Add and remove clothes for your child in time to prevent belly exposure.

?? 孩子外出活动出汗，不能回到房间内马上脱衣，应带孩子进行一些安静的活动，落落汗再进屋脱衣服，汗多的孩子用干毛巾把汗擦干并及时换掉湿的衣服。

If the child is sweating when he goes out and cannot return to the room to undress immediately, take the child for some calm activity.

Once the child has calmed and the sweating has lessened, go into the room to undress. The sweaty child should wipe the sweat with a dry towel and changes to dry clothes in time.

?? 儿童和家长勤用肥皂、流动水认真洗手，尤其是饭前、便后、外出回来，更要认真洗手。

Children and parents should wash their hands carefully with soap and running water, especially before meals, after going to the toilet, and going back out. Wash your hands carefully.

?? 保持居住环境卫生、常换洗衣服、被褥暴晒每周一次不少于2小时。

Keep the living environment sanitary, change clothes frequently, and expose to bedding no less than 2 hours per week.

??多给孩子喝水，防止干燥的天气使孩子上火、感冒。

Give your child plenty of water to prevent the dry weather from getting irritable and catching a cold.

??不要与患儿接触，不去人员密集的场所。更要减少在此期间互相串门、探访、聚会、会餐等聚集活动。外出或就诊应配戴口罩。

Do not increase public contact with children, do not go to crowded places. But also reduce visits to each other during this time, group activities such as parties and dinners. Wear a mask when going out or visiting the clinic.

??家庭饮食也要生熟分开、不吃剩饭、不要吃过冷的食物。

The family diet should also be separated from raw and cooked, do not eat leftovers, and do not eat too many cold foods.

??幼儿要有足够的睡眠，生活要规律。家长的生活习惯不要影响孩子。让他们早睡早起。按时吃饭。

Toddlers should have enough sleep and followed routines. Parents should enhance strict rules for their children’s benefit. let them go to bed early and get up early and eat on time.

??母体的免疫力在孩子身上的逐渐减少，是这个年龄组生病的主要原因。所以对他们的照顾必须细致。适当运动，提高抵抗力和免疫力。

The gradual decrease of immunity in children is the main cause of illness in this age group, and so they must be taken care of. Proper exercise to improve resistance and immunity is encouraged.

??孩子的胃小而表浅，食道短，吃多、风吹、咳嗽哭闹都会引起呕吐胃内容物、水等，因此饭后、饮水后、应适当休息在活动。

The child’s stomach is small and superficial, the esophagus is short, eating too much, blowing wind, coughing and crying can cause vomiting. Encourage drinking water after meals, and drinking water after activities and to take a rest after intense activities.

??做到逢症必休。孩子如果出现身体不适时，应充分休息，多饮水，饮食应当清淡易于消化和富有营养。

Be sure to rest when you are sick. If your child is unwell, he should rest well and drink plenty of water.

??教育孩子在咳嗽或打喷嚏时用手帕或纸巾捂住口鼻，或用肘部捂住口鼻，尽量避免用手直接捂住口鼻而造成手部沾染呼吸道分泌物。

Teach your child to cover their nose and mouth with a handkerchief or tissue when coughing or sneezing, or to cover their nose and mouth with their elbows. Try to avoid covering your nose with respiratory secretions as much as possible.