秋分 | 别有微凉处，入眼已秋分

为了弥补夏季食欲不振导致的营养失衡，秋季饮食应注意荤素搭配、粗细搭配，保持饮食平衡。可以多吃高蛋白食物，比如牛奶、豆制品、鱼等；多吃富含维生素的食物，如白菜、萝卜、胡萝卜、芹菜等；多吃五谷杂粮以防秋季便秘，如玉米、小米、黑米、红豆、黑豆等。

In order to make up for the nutritional imbalance caused by the loss of appetite in summer, the autumn diet should pay attention to the combination of meat and vegetables to maintain a balanced diet. You can eat more high-protein foods, such as milk, soy products, fish, etc; Eat more vitamin-rich foods such as cabbage, radish, carrots, celery, etc; Eat more whole grains to prevent constipation in autumn, such as corn, millet, black rice, red beans, black beans, etc.

秋天空气干燥，人体容易缺水，家长要注意饮食清淡少盐，多让孩子喝白开水，少喝饮料。如果孩子不喜欢喝水，可以在饮食中加入清淡的菜汤，或让孩子多吃水分含量高的应季水果，如苹果、梨、橙子等。同时可以进食具有润肺生津、养阴清燥作用的食物，如藕、百合、板栗、红枣、银耳、山药、荸荠等。

In autumn, the air is dry, and the human body is prone to lack of water, so parents should pay attention to a light diet with less salt, let children drink more boiled water, and drink less beverages. If your child doesn’t like to drink water, you can add light vegetable soup to your diet, or let your child eat more seasonal fruits with high water content, such as apples, pears, oranges, etc. At the same time, you can eat foods that have the effect of moistening the lungs and nourishing yin and clearing dryness, such as lotus root, lily, chestnut, red dates, white fungus, yam, water chestnut, etc.

生冷食物极易引起孩子肠胃不适，诱发消化道疾病，西瓜、香瓜、黄瓜不能像盛夏一样毫无顾忌地食用。此外，挑食也是导致孩子体质弱的因素之一，挑食偏食会使孩子营养失衡，体内某种元素缺失或堆积。家长在挑选食材时要注意均衡各种元素，多给孩子吃搭配丰富且利于消化的食物。

Raw and cold food is very easy to cause gastrointestinal discomfort in children, induce digestive tract diseases, watermelon, melon, cucumber cannot be eaten without scruples like midsummer. In addition, picky eating is also one of the factors that lead to children’s physical weakness, picky eating will cause children to have nutritional imbalance, and a certain element in the body is missing or accumulating. Parents should pay attention to balancing various elements when choosing ingredients and give their children more foods that are rich and easy to digest.

入秋之后，体质差的孩子多发呼吸道疾病、肺炎、哮喘。这一时期，家长应该注重给孩子补充维生素A，多吃胡萝卜、瘦肉、黄色水果（芒果、白薯、南瓜)等。

After autumn, children with poor physical fitness are more likely to develop respiratory diseases, pneumonia, and asthma. During this period, parents should pay attention to supplementing their children with vitamin A, eat more carrots, lean meat, yellow fruits (mango, sweet potato, pumpkin), etc.

秋季是腹泻的高发季节，因此应该注意饮食卫生，生食蔬菜水果时，一定要注意清洁，以免染上胃肠道疾病。对于体质状况不理想的孩子，应该根据其体质的不同而采取不同的保健措施。

Autumn is the season of high incidence of diarrhea, so you should pay attention to food hygiene, and when eating raw vegetables and fruits, you must pay attention to cleanliness to avoid contracting gastrointestinal diseases. For children who are not in ideal physical condition, different health care measures should be taken according to their different physical conditions.