过了大暑便是秋，不知不觉秋天的第一个节气——立秋到来了。立秋并不代表酷热天气就此结束，而且还在暑热时段，尚未出暑，但在自然界，万物已开始从繁茂成长趋向萧瑟成熟。
Autumn is coming after the summer heat. The first autumn Solar term, the beginning of autumn, is arriving. The beginning of autumn doesn’t mean that the hot weather is over; it is still hot, but in nature everything begins to grow from lush to bleak and mature.
了解立秋
The Beginning of Autumn
立秋，是二十四节气中第13个节气，秋季的第一个节气。是由阳盛逐渐转变为阴盛的转折。过了立秋，梧桐树开始落叶，因此有“一叶知秋”的成语。“秋”字由“禾”与“火”组成，预示着稻谷的成熟，而立秋的到来正像一把火，为我们的装点了许多金黄。
The beginning of autumn is the 13th Solar term in the twenty-four Solar terms calendar and the first Solar term of the autumn. It is a turning point from Yang Sheng to Yin Sheng. After the beginning of autumn, the plane trees begin to lose their leaves, so there is an idiom “One leaf knows the autumn”. The word “autumn” is composed of characters “he” and “fire”, which indicates the maturity of rice; and the arrival of autumn is like a fire, which has decorates everything with lots of golden colors for us.
习俗体验
Customs
晒秋Autumn Sun
晒秋是指在秋季丰收时节，晾晒丰收的农作物和果实的行为。
Drying the crops and fruits during the autumn harvest.
啃秋“Gnawing” watermelon
在立秋之日啃西瓜，意用西瓜“啃”去余下暑气，“啃”下“秋老虎”，迎接凉爽的秋季。
Eating watermelon on the day of the beginning of autumn means “gnawing” watermelon to get rid of the remaining summer heat and to welcome the cool autumn.
秋风一起，胃口大开，想吃点好的，增加一点营养，补偿夏天的损失，补的办法就是“贴秋膘”：在立秋这天各种各样的肉，炖肉烤肉红烧肉等等，“以肉贴膘”
Big appetite comes with the autumn breeze. We want to eat something good, add some nutrition and compensate the loss in summer. The way to make up is to “stick autumn fat”: all kinds of meat, stewed meat, braised meat, barbecue and others.
幼儿护理
Early Childhood Care
虽然立秋之后，天气会逐渐凉爽，但是仍有余热。所以白天还是需要降暑，以防幼儿中暑。首先应确保幼儿拥有充足的睡眠，及时补水，多吃一些新鲜的果蔬。
Although the weather will gradually cool down after the beginning of autumn, there is still residual heat. Therefore, it is still necessary to reduce heat during the day to prevent children from heatstroke. First of all, we should ensure that children have enough sleep, replenish water in time, and eat more fresh fruits and vegetables.
立秋之后至12月，是幼儿发生胃肠炎的高发时段。家长应做好预防幼儿胃肠炎的护理工作。首先应注意幼儿口腔和皮肤的清洁工作。其次注意保暖，当幼儿身体发凉时，可以使用暖手袋取暖。另外保持室内空气流通和环境整洁，远离病人，防止交叉感染。在幼儿恢复时，要增加营养，食用易消化的食物。
From the beginning of autumn till the end of the year there is a high incidence of gastroenteritis. Parents should do a good job to prevent gastroenteritis in children. First of all, attention should be paid to the cleaning of children’s mouth and skin. Secondly, pay attention to keep warm. When the child’s body is cold, you can use a hand warmer to keep warm. In addition, keep the indoor air circulation and the environment tidy, stay away from patients, and prevent cross-infection. When young children recover, they should increase nutrition and eat easily digestible food.
入秋后，白天天气还很闷热，幼儿容易疲倦、无力，所以饮食需要既滋阴又润燥。我们可以适量添加一些润肺、除燥、生津功效的食材，比如莲藕、红枣、银耳、山药、荸荠、百合等。秋季需要补肺气，不宜食用辛辣食物，容易损伤肺。家长多给幼儿进食桔子、猕猴桃和番茄等增加胃酸的果蔬，减少食用西瓜、黄瓜等寒凉食材，以免伤害脾胃。
The weather is still very hot during the day, and children are prone to fatigue and weakness, so diet needs to nourish both yin and moisten dryness. We can add an appropriate amount of ingredients that moisturize the lungs, remove dryness and generate body fluids, such as lotus root, red dates, white fungus, yam, water chestnuts, lilies, etc. It is necessary to nourish lungs and it is not appropriate to eat spicy food, which is easy to damage the lungs. Parents should give more fruits and vegetables to children that increase stomach acid, such as oranges, kiwis and tomatoes, and reduce the consumption of cold ingredients such as watermelons and cucumbers.
立秋后，湿热仍没有完全消退，在这个时节进行健身锻炼应该避免运动量过大、活动过于剧烈。尤其是幼儿、老年人，尽量避免体力消耗过大的运动项目。最好选择一早、一晚进行锻炼，太阳照射下不宜运动过久，以防体力消耗过大，暴晒灼伤皮肤，在高温湿热中不宜运动过于剧烈。
After the beginning of autumn, the humidity and heat have not completely subsided. During this season, you should avoid excessive exercise and excessive activities. Especially for young children and the elderly, try to avoid sports that consume too much physical strength. It is best to exercise in the early morning and in the evening. It is not advised to exercise for too long under the sun to prevent excessive physical consumption and skin burn. Do not exercise too vigorously in high temperature, humidity and heat.
当晚风渐渐拂去燥热
当蝉鸣也开始时断时续
当梧桐叶悄然换了颜色
都是大自然在告诉我们
“秋天就要来了”
和孩子来场秋天的欢迎仪式
对秋天郑重地说一声“你好”
一起迎接这个季节未知的惊喜
The wind blew away the heat that night,
When the cicada also starts,
When the sycamore leaves quietly change color,
Nature is tells us:
“Autumn is coming”
Let`s welcome autumn together with children.
Say “Hello” to autumn.
Let’s welcome this season’s
unknown surprise together.
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