倏忽温风至，因循小暑来。
竹喧先觉雨，山暗已闻雷。
户牖深青霭，阶庭长绿苔。
鹰鹯新习学，蟋蟀莫相催。
—元稹《小暑六月节》
Suddenly, the temperature and wind arrived,
and the heat came.
The bamboo noise feels the rain first,
and the mountain has heard thunder.
The door is dark and green,
and the terrace is long with green moss.
The eagle is new to learn,
and the cricket is not urging each other.
— Yuanzhi “Little Summer Juneteenth”
小暑，是二十四节气之第十一个节气。暑，是炎热的意思，小暑为小热。小暑开始进入伏天，所谓“热在三伏”，三伏天通常出现在小暑与处暑之间，是一年中气温最高且又潮湿、闷热的时段。为了让孩子们了解传统节气的习俗，培基幼儿园开展了”二十四节气——小暑”主题教育活动。
Xiaoxia is the eleventh of the 24 solar terms. Summer means hot, and small heat is a little heat. The dog days usually appear between the summer and the summer, which is the hottest and humid and muggy time of the year. In order to let the children understand the customs of the traditional solar terms, Baston Kindergarten has carried out the theme education activity of “24 solar terms – Xiaoxia”.
小暑是农历二十四节气之第十一个节气，夏天的第五个节气，表示夏季时节的正式开始；太阳到达黄经105度时叫小暑节气。暑，表示炎热的意思，小暑为小热，还不十分热。小暑虽不是一年中最炎热的时节，但紧接着就是一年中最热的节气大暑，民间有”小暑大暑，上蒸下煮”之说。中国多地自小暑起进入雷暴最多的时节。
Xiaoxia is the eleventh solar term of the 24 solar terms of the lunar calendar and the fifth solar term of summer, indicating the official beginning of the summer season; When the sun reaches the ecliptic longitude of 105 degrees, it is called the Xiaoxia solar term. Summer, which means hot, is a small heat, not very hot. Although the small summer is not the hottest time of the year, it is followed by the hottest solar term of the year. Many places in China have entered the season with the most thunderstorms since the small summer.
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小暑日后，大地上便不再有一丝凉风，而是所有的风中都带有热浪。
Wait for the warm wind to arrive; After a small summer day, there is no longer a cool breeze on the earth, and all winds carry heat waves.
小暑五日后，由于炎热，蟋蟀离开了田野，到庭院的墙角下以避暑热。
Second, the cricket dwells in the sky; Five days later, due to the heat, the crickets left the field and went to the corner of the courtyard to escape the heat.
老鹰因地面气温太高而在清凉的高空中活动。
Three migratory eagles; Eagles move in cool high altitudes due to the high temperature on the ground.
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下面来听听培基幼儿园的小小广播员们对于小暑节气的广播吧！
Let’s listen to the little broadcasters of Baston Kindergarten for the broadcast of the summer solar term!
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时至小暑，日光充足，晒书不蛀，晒物不腐。瞧！幼儿园的孩子们晒起了、图书、被褥，不一会儿所有东西全都变得暖融融，热烘烘的了。
When it comes to a small summer, the sun is sufficient, the books are not moth-eaten, and the things are not rotten. Look at! The kindergarten children were dry, books, and bedding, and after a while everything became warm and hot.
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一到夏天，绿茵茵的草坪，墨绿的杨柳，五颜六色的花朵，真让人赏心悦目。池塘里，荷花开了，小鱼儿在荷叶底下欢快地游来游去；小鸟在树上唱出清脆的歌声。心灵手巧的孩子们充分发挥想象力和创造力，制作充满夏日元素的绘画作品，为炎炎的夏日增添了丝丝清凉和缤纷色彩，快跟随宝贝们的画笔来看一看吧!
In summer, the green lawn, dark green willows, and colorful flowers are really pleasing to the eye. In the pond, lotus flowers bloomed, and small fish swam happily under the lotus leaves; The birds sing crisp songs in the trees. Clever children give full play to their imagination and creativity to make paintings full of summer elements, adding a touch of cool and colorful colors to the hot summer, follow the baby’s brushes to take a look!
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童声郎朗话节气，传统文化润童心。小朋友用稚嫩的声音说唱着手指谣，表示着小暑节气的气候特征，也表达了孩子们对暑假即将到来的欢乐期待。
热风扑面到小暑，
气温升高入三伏。
烦恼抛开心舒畅，
乐得心满意也足。
Children’s voices talk about solar terms, and traditional culture nourishes children’s hearts. The children sang finger ballads in their immature voices, indicating the climatic characteristics of the Xiaoxia solar term, and also expressing the children’s joyful expectations for the upcoming summer vacation.
The hot wind blows to the heat,
The temperature rises into the dog days.
Troubles are abandoned,
Happiness is enough.
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夏天我们容易缺失水分，所以要及时补水哦。小朋友要少喝饮料，最好是饮用白开水，可加少量盐，以补充因出汗流失的盐分。当然，也可以让爸爸妈妈给你们熬绿豆汤喝，绿豆汤解暑效果不错的。
In summer, we tend to lose water, so it’s important to hydrate in time. Children should drink less beverages, preferably plain water, and a small amount of salt can be added to replenish the salt lost due to sweating. Of course, you can also ask your parents to boil mung bean soup for you to drink, mung bean soup has a good effect on relieving the heat.
小暑时节的多雨、高温，让本来就在夏天属于高发症的消化道疾病，更加多发频发。所以，这一时节的饮食，一定要注意卫生，而且饮食要节制，小朋友们不可以贪食、过量，而且饮食要以清淡、富有营养为主哦。
The rainy and high temperatures in the summer season make digestive diseases, which are already highly incidences in summer, more frequent. Therefore, the diet of this season must pay attention to hygiene, and the diet should be moderate, children can not be gluttony, excessive, and the diet should be light and nutritious.
中暑是夏季的常见病，小暑时节容易中暑。小朋友们外出时一定要做好防暑工作，带好遮阳伞、遮阳帽等工具，多喝水，并尽量避开午后太阳热辣时外出。
Heat stroke is a common disease in summer, and it is easy to get heat stroke during the summer season. When children go out, they must do a good job of preventing heatstroke, bring parasols, sunhats and other tools, drink plenty of water, and try to avoid going out in the hot afternoon sun.
烈日炎炎，冷饮、冰淇淋、雪糕、冰镇饮品很受大家的青睐，有人还喜欢冲凉水澡，可这些对身体健康非常不利，很容易引发身体不适，或者埋下健康隐患。所以，勿贪凉冲凉水澡，小朋友们也不要贪吃雪糕哦。
The scorching sun, cold drinks, ice cream, ice cream, and iced drinks are very popular with everyone, and some people also like to take a cold shower, but these are very bad for physical health, and it is easy to cause physical discomfort or bury hidden health hazards. So, don’t take a shower, and don’t be greedy for ice cream.
生活即教育，教育即生活。通过此次小暑主题活动，让孩子们在了解节气文化的同时，品味着中华民族的传统民俗，用自己的方式诠释着一种别样的夏天。长夏漫漫，在满是绿意的底色里，愿你们寻一处清凉度一场清欢，度过一个寓教于乐的小暑节气。
Life is education, and education is life. Through this summer theme activity, the children can taste the traditional folk customs of the Chinese nation while understanding the solar term culture, and interpret a different kind of summer in their own way. The long summer is long, in the background full of greenery, I hope you will find a cool place to spend a refreshing time, and spend a small summer solar term that is entertaining and educational.
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