好雨知时节，当春乃发生”，
这形容的就是雨水节气，
雨水节气到来，
大地回暖有了迹象，
每一场春雨到来预示天气的一次次回暖，
相信用不了多长时间大地将换上绿衣。
那么，
雨水节气的寓意和象征是什么？
雨水节气的到来意味着什么呢？
下面我们一起了解一下吧。
”
“Good rain knows the season, and it happens in spring”, it describes The Rain water solar term. When the rain solar term comes, the earth shows signs of warming up. Every spring rain indicates the weather will warm up. So, what is the meaning and symbol of The Rain water solar term? What does the arrival of The Rain water term mean? Let’s have a look.
How many rain terms do you know?
雨水是24节气中的第2个节气。每年的正月十五前后(公历2月18-20日)，太阳黄经达330度时，是二十四节气的雨水。此时，气温回升、冰雪融化、降水增多，故取名为雨水。雨水节气时段一般从公历2月18日或19日开始，到3月4日或5日结束。雨水和谷雨、小雪、大雪一样，都是反映降水现象的节气。
The Rain water is the second of the 24 solar terms. Every year around the fifteenth day of the first month (February 18-20 of the Gregorian calendar), when the sun’s yellow longitude reaches 330 degrees, it is The Rain water period. At this time, the temperature rises, ice and snow melt, and precipitation increases. The Rain water term period generally starts on February 18 or 19 of the Gregorian calendar and ends on March 4 or 5. Like Grain rain, Light snow and Heavy snow, The Rain water is the solar term reflecting precipitation.
What does the arrival
of The Rain water term mean?
雨水节气的到来意味着降雨量逐渐增多，气温开始回升。雨水节气过后，北半球的日照时数和强度都在增加，气温回升较快，来自海洋的暖湿空气开始活跃，并渐渐向北挺进，虽然降雨量增多，但多以小雨或毛毛细雨为主。却也是一个洪涝灾害最多的节气，进入雨水节气，北方阴寒未尽，气温变化大；南方大多数地方则是春意盎然，一幅早春的景象。
人们常说：“立春天渐暖，雨水送肥忙。”春季如何看雨水，对农民来说，春季正是小春管理、大春备耕的关键时期，而我们的生活也充满了新的希望。
The arrival of The Rain water solar term means that the rainfall gradually increases and the temperature begins to rise. After the rain season, the sunshine hours and intensity in the northern hemisphere are increasing, and the temperature rises rapidly. The warm and wet air from the ocean starts to be active and gradually moves northward. Although the rainfall increases, it is mainly light rain or drizzle. However, it is also a solar term with the most floods disasters. When it comes to the solar term of The Rain water, the north is overcast and cold, and the temperature changes greatly.
Three seasons of The Rain water
我国古代将雨水分为三候：“一候獭祭鱼；二候鸿雁来；三候草木萌动。”此节气，水獭开始捕鱼了，将鱼摆在岸边如同先祭后食；五天过后，大雁开始从南方飞回北方；再过五天，在“润物细无声”的春雨中，草木随地中阳气的上腾而开始抽出嫩芽。从此，大地渐渐开始呈现出一派欣欣向荣的景象。
In ancient China, rain and water were divided into three seasons: “first, the otter sacrificed fish; second, the geese flew back; third, the vegetation sprouted.” In this solar term, the otter began to fish, and put the fish on the shore as if it were sacrificed before eating; Five days later, wild geese began to fly back from the south to the north; In another five days, in the “moistening and silent” spring rain, the grass and trees began to sprout with the rising of the sun. From then on, the land gradually began to show a thriving scene.
獭，一名水狗贼，鱼者也；祭鱼，取鱼以祭天也。所谓豺獭知报本。岁始而鱼上游，则獭初取以祭。徐氏曰，獭祭，圆铺圆者，水象也，豺祭，方铺方者，金象也。
【《月令》《汉书》作鸿雁北】雁，知时之鸟，热归塞北，寒来江南，沙漠乃其居也。孟春阳气既达，候鴈自彭蠡而北矣。
天地之气交而为泰，故草木萌生发动矣。是为可耕之候。
The Rain water, child health care tips
初春乍暖还寒，这种变化无常的天气及较大的温差，很容易对人们的身体健康造成不良影响，那么在雨水节气我们应该在幼儿饮食、保健养生方面应该注意些什么呢？
Early spring is warm and cold. This changeable weather and large temperature difference can easily cause adverse effects on people’s health. So what should we pay attention to in terms of children’s diet, health care and health preservation during the rainy season?
What food should parents give to their children after the rain season?
喝蜂蜜水：春寒料峭，是最容易感冒的时节。此时喝些蜂蜜水，既有清肺解毒、增强免疫力的作用，又有补中益气、润肠通便的功效。
Drink honey water: Spring is chilly, which is the most common season for colds. Drink some honey water at this time, which not only has the effect of clearing the lung and detoxifying, enhancing immunity, but also has the effect of tonifying the qi, moistening the intestines and relieving constipation.
吃春笋：在南方，春笋有着素食第一品的美誉，从古自今都受到人们的喜爱。笋含有丰富的植物蛋白、氨基酸、脂肪、糖类、钙、磷、铁、胡萝卜素、维生素B1、维生素B2、维生素C等人体必需的营养成分和微量元素，营养价值很高。除此之外，竹笋还具有很好的药用价值，对人体健康颇有好处。
Eat bamboo shoots: in the south, bamboo shoots are the first vegetarian food and have been loved by people since ancient times. Bamboo shoots are rich in plant protein, amino acid, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C and other essential nutrients and trace elements for human body, with high nutritional value. In addition, bamboo shoots also have good medicinal value and are good for human health.
韭菜：春季由于气候多变，因此，保养阳气就显得特别重要。韭菜、特别是春天的韭菜，营养价值格外丰富，具有健胃提神、强肾护阳的作用。
Leek: Because of the changeable climate in spring, it is particularly important to maintain yang. Chinese chives, especially those in spring, are extremely rich in nutritional value, and have the functions of invigorating the stomach, strengthening the kidney and protecting the yang.
菠菜：“春菠”根红叶绿，鲜嫩异常，最为可口。雨水节气吃菠菜对解毒、防春燥颇有益处。中医也认为菠菜性甘凉，能养血、止血、敛阴、润燥。
Spinach: “spring spinach” has red roots and green leaves. It is extremely fresh and delicious. Eating spinach during the rainy season is beneficial for detoxification and preventing spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood, astringe yin and moisten dryness.
山药：山药是一味平补脾胃的药食两用之佳品，有益气养阴、补脾肺肾、固精止带的作用。含有较多的营养成分，又容易消化吸收，且药性平和，补而不滞，滋而不腻。
Chinese yam: Chinese yam is a good product for both medicine and food that can calm the spleen and stomach. It has the functions of supplementing qi, nourishing yin, reinforcing spleen, lung and kidney, and consolidating essence. It contains a lot of nutrients, is easy to digest and absorb.
红枣：民间有“一日吃三枣，终身不显老”之说。红枣有补中益气、养血安神、缓和药性的功效。枣不仅有保护肝脏、增强肌力和增加体重等作用，它因维生素含量高，素有“天然维生素丸”的美誉。
Red dates: There is a saying among the people that “eating three dates a day will not make you old all your life”. Red dates have the effects of tonifying the heart, replenishing qi, nourishing blood and calming nerves, and easing drug properties. Red date not only has the functions of protecting liver, strengthening muscle strength and increasing body weight, but it is also “natural vitamin pill” due to its high vitamin content.
What fruits should parents give to their children after the rain season?
樱桃：樱桃性温，味甘微酸，具有补中益气，调中益颜，健脾开胃的功效。雨水节气吃樱桃可发汗、益气、祛风及透疹。
Cherry: Cherry is warm in nature, sweet and slightly sour in taste, and has the effect of tonifying the middle and benefiting the qi, regulating the middle and benefiting the face, strengthening the spleen and appetizing.
橙子：橙是一种柑果，是一种营养价值非常高的水果，含有非常丰富的维生素c、钙、磷、钾、β-胡萝卜素、柠檬酸、橙皮甙以及醛、醇、烯类等物质，同时热量也非常低，含有天然的糖分，能够代替正餐或者蛋糕等，这样就能够满足人吃甜食的欲望，更重要的是橙子含有大量的纤维素，有助于人体排便，将人体内部积聚的毒素排出体外。
Orange: Orange is a kind of citrus fruit with very high nutritional value, which is rich in vitamin C, calcium, phosphorus, potassium β- Carotene, citric acid, hesperidin. It is also very low in calories, and contain natural sugar, which can replace dinner or cake, etc., which can satisfy people’s desire to eat sweet food. More importantly, oranges contain a large amount of cellulose, which helps the body defecate and expel toxins accumulated inside the body.
猕猴桃：雨水节气期间，不小心吃多了，胃部会感觉又撑又胀。吃猕猴桃便可使上述状况得到缓解。因为猕猴桃中特有的猕猴桃碱可以加速消化，让吃掉的蛋白质更易被吸收。在富含蛋白质的饮食中，适当吃些猕猴桃，是促进消化、保护肠胃的有效措施。
Kiwi: During the rainy season, if you eat too much, your stomach will feel full and swollen. Eating kiwi can alleviate the above conditions. Because the unique kiwifruit alkaloid in kiwifruit can accelerate digestion and make the eaten protein easier to be absorbed. In a protein-rich diet, proper consumption of kiwi fruit is an effective measure to promote digestion and protect the stomach.
菠萝：菠萝含有膳食纤维，可以帮助消化，同时含有维生素B1，可以促进新陈代谢。菠萝的消食作用主要因其含有丰富的菠萝蛋白酶，又称菠萝酵素，有类似木瓜酵素的作用，能分解蛋白质，有效地溶解脂肪，特别是能帮助肉类的蛋白质消化，减少人体对脂肪的吸收。因此，雨水节气饭后吃菠萝更加适合。
Pineapple: Pineapple contains dietary fiber, which can help digestion, and vitamin B1, which can promote metabolism. The role of pineapple in digestion is mainly due to its rich pineapple protease, also known as pineapple enzyme. It can decompose protein, effectively dissolve fat, especially help the protein digestion of meat, and reduce the absorption of fat by the body. Therefore, it is more suitable to eat pineapple after the rain season.
香蕉：雨水节气前后会出现不少浑身乏力、嗜睡、精力不集中、肠胃不舒服并伴有头晕、烦躁、焦虑等症状的病人，而多吃香蕉可以缓解腹胀。
Banana: Before and after the rain solar term, there will be many patients with fatigue, lethargy, inattention, gastrointestinal discomfort, dizziness, irritability, anxiety and other symptoms. Eating more bananas can relieve abdominal distension.
木瓜：木瓜中含有天然的酵素，让它成为饭后最好的选择。这些木瓜酵素不仅可分解蛋白质、糖类，更可分解脂肪，还可以整肠助消化，有治疗肠胃炎、消化不良、预防消化系统癌变的作用。
Papaya: Papaya contains natural enzymes, making it the best choice after dinner. It can not only decompose protein and sugar, but also decompose fat, and can also help digestion, treat gastroenteritis, dyspepsia, and prevent canceration of the digestive system.
Health series
要根据气温的变化，随时增减衣物，以防“倒春寒”。
但需要注意的是捂要有度，要有侧重，如《老老恒言》中讲：“春冻半泮，下体宁过于暖，上体无妨略减，所以养阳之生气。”即下厚上薄，重点在于背、腹、足底。所以，家长切不可因担心宝宝着凉生病而给他“捂过头”，早晚较冷，此时可适当“捂”一会儿，晴日中午，气温在10℃以上时可适当减衣服。
The weather is changeable in rainy season, and the cold air is still active frequently. It is necessary to increase or decrease clothes at any time according to the change of temperature in order to prevent “cold weather in late spring”. However, it should be noted that the covering should be moderate and focused. For example, “the spring is half cold, the lower body is too warm, and the upper body is slightly less harmful, so the vitality of Yang is raised.” That is, the lower part is thick and the upper part is thin, and the focus is on the back, abdomen and soles of feet. Therefore, parents should not “cover the head” for fear that the baby will get sick. It will be cold in the morning and evening. At this time, they can “cover” properly for a while. At noon on a sunny day, when the temperature is above 10 ℃, they can appropriately reduce their clothes
雨水节气
俗语有云：“立春雨水到，早起晚睡觉。”规律的睡眠有助于阳气的升发，对于睡眠欠佳的宝宝，家长们可以采用摩腹、捏脊的方法来调整，以肚脐为中心顺时针旋转按摩200次左右，捏脊6遍，既有助于脾胃运化，又具有安神定志、调节睡眠的功效。
雨水时节，气候仍较寒冷，家长不宜带宝宝做过于剧烈的运动，可选散步等和缓的运动，以不出汗或微出汗为佳，不宜大汗淋漓、气喘吁吁，否则会损伤阳气，导致宝宝感冒。同时，由于气候干燥，运动时要注意及时给宝宝补充水分。
It is suitable to get up early and go to bed later
As the saying goes, “When it rains at the beginning of spring, get up early and go to bed late.” Regular sleep can help the rise of yang. For babies with bad sleep, parents can use the method of rubbing the abdomen and pinching the spine to adjust. With the navel as the center, rotate clockwise for about 200 times, and pinch the spine for 6 times, which not only helps the movement of the spleen and stomach, but also has the effect of calming the nerves and regulating sleep.
Exercise, walking and other gentle exercises are optional. It is better not to sweat or sweat slightly. It is not suitable to sweat profusely and pant, otherwise it will damage the yang and cause the baby to catch a cold. At the same time, due to the dry climate, we should drink more water during exercising.
雨水滴答，
在说着春的悄悄话……
它说点啥？
“ 哇哇！呱呱！”
“咚咚！沙沙！”
说出一地的童话。
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