雨水是24节气中的第2个节气。每年的正月十五前后(公历2月18-20日)，太阳黄经达330度时，是二十四节气的雨水。此时，气温回升、冰雪融化、降水增多，故取名为雨水。雨水节气时段一般从公历2月18日或19日开始，到3月4日或5日结束。是反映降水现象的节气。
“The Rains” is the second solar term in the 24 solar terms. Every year around the fifteenth day of the first lunar month (February 18-20 in the Gregorian calendar), when the sun reaches the celestial longitude of 330 degrees, the solar term of “The Rains”arrives.
At this time, the temperature rises, the ice and snow melt, and the precipitation increases. The Rains solar term usually starts on February 18 or 19 and ends on March 4 or 5. It is a solar term that reflects the phenomenon of precipitation.
雨水，表示降水开始，雨量逐步增多。雨水，表示两层意思，一是天气回暖，降水量逐渐增多了；二是在降水形式上，雪渐少了，雨渐多了。《月令七十二候集解》中说:”正月中，天雨水墙纸一生水。春始属木，然生木者必水也，故立春后继之雨水。且东风既解冻，则散而为雨矣。”
The Rains indicates the beginning of precipitation and rainfall period. The Rains has two meanings, one is that the weather is getting warmer, and the amount of precipitation is gradually increasing; the other is that there will be less snow and more rains.
观看视频，认识节气
Watch the video to understand the solar terms
通过看视频，了解雨水节气的特征：天气开始变暖，雨水开始增多。简单了解雨水节气的风俗习惯，为后面的活动做铺垫。教师总结，让幼儿以儿歌的形式了解雨水节气的气候特点。
By watching the video, learn about the characteristics of the rainy solar term: the weather starts to get warmer and the rain starts to increase. A simple understanding of the customs and habits during The Rains. Children will understand the climatic characteristics of the rainy solar term in the form through different songs.
健身运动玩耍乐
Fitness, sports and fun
雨水节气，体育锻炼要适量，重要的是做伸展运动，让肢体伸展开，疏肝养脾活肾水。多做伸展运动，伸懒腰，扭扭腰，踢踢腿，给大家推荐一个雨水的小律动游戏：和孩子一边背诵儿歌一边做运动，这是适合雨水节气的运动通过伸懒腰梳理肝经晃动腰，摇一摇，活肾水。
During The Rains we should do more physical exercises such, soothe the liver, nourish the spleen and activate the kidney water. Do more stretching exercises, stretch your waist, twist your waist, kick your legs; recite nursery rhymes with your child while exercising.
手工操作·制作小雨伞
Manual operation
making small umbrellas
雨水节气还有回娘家的习俗，女儿女婿回娘家，给岳父增寿，岳父岳母赠以雨伞，寓意是女婿是一家之主，希望在家里能够负起责任，为家庭遮风挡雨，同时也是长辈对小辈的一种关爱，在外面奔波难免会有风吹雨打，因此，送雨伞以备不时之需。
The rainy solar term also has the custom of returning parents’ home. Daughters and sons-in-law return to their parents’ home to extend the life of their father-in-law. The father-in-law and mother-in-law donate umbrellas.
科学启智·小雨点的来历
Scientific enlightenment
the origin of the little raindrop
雨水节气预示着雨水增多，我们刚好可以让孩子感受雨的科学原理——云腾致雨。
The rainy solar term indicates that the rain will increase, and we can just let the children feel the scientific principle of rain – the cloud makes the rain.
操作材料：
一个玻璃杯，一杯热水，一个玻璃片（或者用塑封书本也可以）
Operating materials: a glass cup, a cup of hot water, a glass piece (or a plastic-covered book can also be used)
方法：
将热水倒入玻璃杯，然后将玻璃片放在玻璃杯的上面，让幼儿观察。
Method: Pour hot water into a glass, and then place a glass piece on top of the glass for children to observe.
原理：
水遇热变成水蒸气上升，遇到冷的玻璃片，凝结成水珠，水珠受重力影响下落就是雨。
Principle: When water is heated, it turns into water vapor and rises. When it encounters a cold glass, it condenses into water droplets. When the water droplets fall under the influence of gravity, it is rain
诗礼传家文化乐
Poetry and Family
Heirloom Culture Music
中国被称为诗的国度，雨水节气也有很多的古诗来学习，今天给大家推荐一首杜甫的《春夜喜雨》，来和孩子们一起来学习吧。
China is known as the land of poetry, and there are also many ancient poems to learn about the rainy solar term. Today, I recommend a piece of Du Fu’s ” Rain in a Spring Night” .
保健小知识
Health Tips
Origin of The Rains
雨水的由来
雨水一般在每年的2月19日前后，太阳黄经达330度时，是二十四节气的雨水。此时，气温回升、冰雪融化、降水增多，故取名为雨水。
The Rains generally falls on the 24th solar term around February 19 every year, when the ecliptic longitude of the sun reaches 330 degrees. At this time, the temperature rises, the ice and snow melt, and the precipitation increases.
《月令七十二候集解》：“正月中，天一生水。春始属木，然生木者必水也，故立春后继之雨水。且东风既解冻，则散而为雨矣。”意思是说，雨水节气前后，万物开始萌动，春天就要到了。如在《逸周书》中就有雨水节后“鸿雁来”“草木萌动”等物候记载。
It means that before and after the rainy season, all things begin to sprout, and spring is coming. For example, in “Book of Yi Zhou”, you can find phenomenological records such as “swan geese coming” and “vegetation sprout” after The Rains Festival.
RAIN
WATER
Characteristics of The Rains Solar Terms
雨水节气的特点
雨水节气时太阳的直射点也由南半球逐渐向赤道靠近，这时的北半球，日照时数和强度都在增加，气温回升较快，来自海洋的暖湿空气开始活跃，并渐渐向北挺进。与此同时，冷空气在减弱的趋势中并不甘示弱，与暖空气频繁地进行着较量，既不甘退出主导的地位，也不肯收去余寒。
During the rainy solar term, the direct rays of the sun also gradually approach the equator from the southern hemisphere. At this time, in the northern hemisphere, the sunshine hours are increasing, the temperature rises rapidly, and the warm and humid air from the ocean becomes active and gradually advances northward.
降雨开始，雨量渐增。雨水节气的涵义是降雨开始，雨量渐增，在二十四节气的起源地黄河流域，雨水之前天气寒冷，但见雪花纷飞，难闻雨声淅沥。雨水之后气温一般可升至0℃以上，雪渐少而雨渐多。可是在气候温暖的南方地区，即使隆冬时节，降雨也不罕见。我国南方大部分地区这段时间候平均气温多在10℃以上，桃李含苞，樱桃花开，确已进入气候上的春天。
The rain gradually increased. In the Yellow River Basin where the twenty-four solar terms originated, the weather was cold before The Rain. After The Rain, the temperature generally will rise to above 0 ℃. In most parts of south of China, the average temperature during this period is mostly above 10 .It’s season of peaches and plums.
The Rain health food tips
雨水养生食物
雨水节气意味着降水逐渐增多，早晨常有露、霜出现，空气湿度增加，因此，在这个期间饮食调养应侧重于调养脾胃和祛风除湿。春季肝旺而脾弱，饮食上宜少酸多甜，还宜多吃果蔬和汤粥，下面推荐几种养生食物。
The Rain solar term means that the precipitation gradually increases, dew and frost often appear in the morning, and the air humidity increases. Therefore, during this period, we should focus on nourishing stomach. In spring, we should eat more fruits and vegetables, soups, porridge. Here are some health dishes:
Red dates and other
spleen-nourishing sweets
春季为肝气旺盛之时，酸味食品摄入过多会使肝气过盛而损害脾胃。春季饮食方面尤其要注意肝脏、脾胃方面的健康调理，推荐热量偏高的甜食，比如红枣之类。
In spring, when qi is strong, excessive intake of sour foods will damage the spleen and stomach. In the spring diet, we should pay attention to the healthy conditioning of the liver, spleen and stomach, and sweets with high calories, such as red dates, are recommended.
Spring bud
有许多时令蔬菜上市，其中不可错过的就是春芽，这种食材很难得，只有春季才有。
There are many seasonal vegetables on the market, we should eat more the spring buds, which are rare and only available in spring.
Spinach
菠菜根红叶绿，鲜嫩可口，多吃菠菜可以补充维生素，还能解毒、防春燥。同时，菠菜有很好的敛阴、润燥功效，适合春季食用。
Spinach roots are red and green, fresh and delicious. Eating more spinach can supplement vitamins, detoxify, and prevent spring dryness. At the same time, spinach has a good effect of moisturizing dryness, which is suitable for consumption in spring.
Leek
雨水节气天气还是冷暖不一，养生仍需要保养阳气，而韭菜最养人体阳气。春季的韭菜也是一年四季中最为鲜嫩的时候，口感更佳，它的营养价值高，有蛋白质、脂肪以及多种维生素，健胃、提神、强肾效果很好。
During The Rains we should eat more leeks. Spring leeks are also the freshest and tenderest in all seasons, and have a better taste. They have high nutritional value, including protein, fat, and a variety of vitamins. They are good for stomach, refreshment, and kidney strengthening.
All kinds
of soup and porridge
All kinds of soup and porridge
枸杞粥、红枣粥、银耳粥等都是适合这个时节食用，春季饮食应以温补为主，饮食清淡些，调补脾胃还可以用白菊花、决明子、西洋参等
Wolfberry porridge, red date porridge, white fungus porridge, etc. are all suitable for this season. The spring diet should be based on warming tonic, and the diet should be light. You can also use white chrysanthemum, cassia seeds, American ginseng, etc. to nourish the spleen and stomach.
正如唐代药王孙思邈说
“春日宜省酸增甘，以养脾气。”
在雨水期间，幼儿养生保健应该以养脾胃为主，同时注意以下几点：
During the Rains season, children’s health care should focus on nourishing the spleen and stomach, we must pay attention to the following points:
01
注意事项一：不宜剧烈运动
Do not exercise vigorously
雨水仍然是早春节气，要注意“倒春寒”，特别是北方，仍然较为寒冷，因此，不宜于做过于激烈运动，以便让肝气慢慢和缓的上升，避免因为体内能量(中气)消耗太过而失去对肝气的控制，导致肝气一下子往外跑得太多而出现发热、上火等症状。可以带孩子做些散步，竞走等轻缓的运动。
Pay attention to the “cold spring”, especially in the north, where it is still relatively cold. Therefore, it is not advisable to do excessively vigorous exercise, avoid excessive consumption of energy (middle qi) in the body. Loss of control over the liver qi will cause the liver qi run out too much, resulting in symptoms such as fever and anger. You can take your child to do some gentle exercises such as walks and light exercises.
02
注意事项二：要做好春捂工作
Pay attention to the changinging clothes
雨水时节，冬去春来,寒气始退,阳气升发,而幼儿的肌体调节功能远远跟不上天气的变化,稍不注意,伤风感冒就会乘虚而入。雨水节气天气较凉，要注意根据气温为幼儿增减衣服。同时，不要过多给幼儿吃寒冷的食物或是喝凉茶，可适当吃些较温些的甜食，以养脾胃，避免脾胃受凉。
In the Rains we should pay attention to changing clothes for children according to the temperature. At the same time, do not give children too much cold food or drink herbal tea, children must eat more warm sweets appropriately to nourish the spleen and stomach and prevent the spleen and stomach from getting cold.
03
注意事项三：注重调解饮食
Pay attention to adjusting the diet
雨水节气，饮食调节是根据春季气候转暖，早晚较冷，风邪渐增，常见口舌干燥现象，为此，宜给幼儿多吃新鲜蔬菜、水果，以补充人体水分，少食油腻之品。可多食大枣、莲子、山药、韭菜、菠菜等。北方人食疗多以粥为好，可做成山药粥、莲子粥、红枣粥等。此季节，应少吃羊肉等温热之品
Children should eat more fresh vegetables and fruits to replenish human body moisture, eat less greasy products. We should eat more dates, lotus seeds, yam, leeks, spinach and so on. The northerners mostly use porridge as the best diet, which can be made into yam porridge, lotus seed porridge, red jujube porridge and so on. In this season, you should eat less warm food with lamb.
04
注意事项四：慎防皮肤过敏
Beware of skin allergies
春天晴朗风大，紫外线增强，空气中过敏原增多，花粉指数偏高，有些花粉颗粒很小，很容易随着春风在空气中飘荡，过敏性皮肤接触后，就可引发症状。对于容易过敏的幼儿来说，外出要注意戴口罩，郊游踏青，尽可能选在花粉指数最低时，如清晨、夜里，或绵绵春雨过后；若非得要外出，回家后要换上干净衣服；饮食上要少吃鱼虾、海鲜及辛辣刺激性食物。
Spring is sunny and windy, ultraviolet rays are enhanced, allergens in the air increase, and the pollen index is high. For children who are prone to allergies, they should pay attention to wearing masks when going out. We should change the clothes according to the weather temperature. Eat less fish, seafood and spicy food.
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