《小暑六月节》
倏忽温风至，因循小暑来。
竹喧先觉雨，山暗已闻雷。
户牖深青霭，阶庭长绿苔。
“June Festival of minor heat”
suddenly warm wind, because of minor heat to come.
Bamboo Sound first feel the rain, dark mountains have heard thunder.
Window Deep Green Mist, Bench President Moss.
小暑节气的由来
The origin of ainor heat solar term
每年7月7日或8日视太阳到达黄经105°时为小暑。《月令七十二候集解》:“六月节……暑，热也，就热之中分为大小，月初为小，月中为大，今则热气犹小也。”
暑，表示炎热的意思，古人认为小暑期间，还不是一年中最热的时候，故称为小暑。也有节气歌谣曰:“小暑不算热，大暑三伏天。”指出一年中最热的时期已经到来，但还未达到极热的程度。俗话说:“热在三伏”。我国三伏天气一般出现在夏至的28天之后，即所谓“夏至三庚数头伏”。
On July 7 or 8 of each year, the sun reaches 105 ° longitude as a minor heat stroke. “Explanation of the seventy-two seasons of the moon”: “June Festival… Heat, heat, heat is divided into size, the beginning of the month is small, the middle of the month is large, and now the heat is still small.”
Heat, it means hot, the ancients think that the period of minor heat, is not the hottest time of the year, so it is called minor heat. There are solar term ballads that say, “Xiaoshu is not really hot, it’s very hot,” pointing out that the hottest period of the year has arrived, but it has not yet reached extreme heat. As the saying goes: “The heat in the dog days.”. The dog days in our country generally appear after the summer solstice 28 days, that is, the so-called “Summer solstice three Geng several dog days.”
小暑三候
Three seasons of minor heat
我国古代将小暑分为三候:“一候温风至二候蟋蟀居宇三候鹰始鸷。”小暑时节大地上便不再有一丝凉风，而是所有的风中都带着热浪;《诗经·七月》中描述蟋蟀的字句有“七月在野，八月在宇，九月在户，十月蟋蟀入我床下。”文中所说的八月即是夏历的六月，即小暑节气的时候，由于炎热，蟋蟀离开了田野，到庭院的墙角下以避暑热在这一节气中，老鹰因地面气温太高而在清凉的高空中活动。
In ancient China, Xiaoshu was divided into three stages: “From the first stage of warm wind to the second stage of cricket habitat, the third stage of eagle begins to strike.” In the ninth month , about the doors ; In the tenth month , the cricket Because of the heat, the Crickets left the field and went to the corner of the courtyard to escape the heat.
小暑习俗
The custom of minor heat
伏天民谚有“头伏萝卜二伏菜，三伏还能种荞麦”，“头伏饺子，二伏面，三伏烙饼摊鸡蛋”。头伏吃饺子是传统习俗，伏日人们食欲不振，往往比常日消瘦，俗谓之苦夏，而饺子在传统习俗里正是开胃解馋的食物。
Fu tianmin proverbs have“Head fu radish two volts, three volts can also grow buckwheat”, “Head fu dumplings, two volts noodles, three volts pancake stand eggs”. Head Fu eat dumplings is a traditional festival, fu-day people’s appetite is not strong, often than the daily thin, commonly known as the bitter summer, and dumplings in the traditional custom is appetizing food.
小暑时节，民间有晒书画，晒衣服的习俗。俗话说：“六月六，家家晒红绿”。这里的“红绿”就是指五颜六色的各样衣服。在小暑的前夕，一年中气温最高，日照时间最长，阳光辐射最强的日子，家家户户多会不约而同选择这一天“晒伏”，把存放在箱子，柜子里的衣服晾到外面，接受阳光的暴晒，以去潮，去湿，防霉防蛀。经过太阳的高温杀菌，可是大大减少了细菌的滋生。
Small heat season, the folk have drying calligraphy and painting, the custom of drying clothes. As the saying goes: “June 6, Home Sun Red Green.”. Here the“Red and green” refers to a variety of colorful clothes. On the eve of minor heat, the day with the highest temperature, the longest sunshine time and the strongest sunlight radiation in a year, many families would choose this day to“Bask in the Sun” and store it in boxes, the clothes in the closet are hung outside and exposed to the sun to remove moisture, dampness, mildew and moth. After the Sun’s high temperature sterilization, but greatly reduced the breeding of bacteria.
小暑防暑
Heat stroke
小暑是人体阳气最旺盛的时候，外加上入伏后，高温、高热、高湿的 “桑拿天”将会频繁出现，热浪袭人，酷暑难耐，各类健康问题也接踵而来，比如中暑、心血管疾病、心衰等。小暑时节养生保健很重要，那么在小暑时节我们应该怎样防暑呢？
Minor heat is when the human body’s Yang Qi is at its peak. In addition, after the fall, the“Sauna Days” with high temperature, high heat, and high humidity will appear frequently. The heat wave will attack people, the heat will be unbearable, and various health problems will follow one after another, such as heat stroke, cardiovascular disease, heart failure and so on. Minor heat season health care is very important, then in minor heat season we should how to prevent heat?
①平心静气以养心，生以“心静”为宜，心静自然凉。
Calm gas to yangxin, health “calm” is appropriate, calm heart naturally cool.
②注意饮食卫生，饮食宜清淡适量，而且饮食要节制。可食用绿叶菜及苦瓜、西瓜、黄鳝等.
Pay attention to food hygiene, diet should be light and moderate, and Diet to control. Edible green leafy vegetables and balsam pear, watermelon, eel and so on.
③外出时做好防暑工作，带好遮阳伞、遮阳帽等工具，多喝水，并尽量避开午后太阳热辣时外出。
When going out to do a good job of heat prevention, with a good umbrella, sun hat and other tools, drink more water, and try to avoid the afternoon sun hot when going out.
④不要贪凉冲凉水澡，少进冷食。这些对身体健康非常不利，很容易引发身体不适，或者埋下健康隐患。
Don’t take a cold shower, eat less cold food. These are very harmful to health, it is easy to cause physical discomfort, or health risks.
小暑养生
Minor heat for health
巧用芳香植物消暑化湿气
小暑气温高，这个时候往往心气容易亏耗，尤其老人、儿童、体虚气弱者往往难以抵御酷暑，而导致中暑，出现头晕、胸闷、大量出汗等症状。要化解这些症状，最好的方法是合理安排工作，注意劳逸结合；避免在烈日下暴晒；保证充足的睡眠；讲究饮食卫生，正确的饮食可以帮助人体抵御暑湿的侵袭，可以多吃一些冬瓜、薏米、茯苓、山药等食物。
When the temperature is high, it is easy to lose your energy, especially for the elderly, children and the weak, dizziness, chest tightness, sweating and other symptoms. To resolve these symptoms, the best way is to arrange work, pay attention to work and rest; avoid exposure to the sun; ensure adequate sleep; pay attention to food hygiene, the correct diet can help the human body against the invasion of summer humidity, can eat some winter melon, barley, Tuckahoe, yam and other foods.
在养生保健中常有“冬病夏治”的说法，故对于那些每逢冬季发作的慢性疾病是最佳的治疗时机，在夏季养生中尤其应该细心调养，重点防治。“不过也不是所有慢性病都能利用暑天来治疗，还得依个人体质。”通常情况下，那些冬天容易患的疾病也就是阳虚症的疾病是可以冬病夏治的。比如慢性支气管炎、肺气肿、支气管哮喘、腹泻、风湿等阳 虚症疾病，有上述慢性病的人可以利用好这个时节治病。
It is often said that the best time to treat chronic diseases that occur in winter, especially in summer, focus on prevention and control. “However, not all chronic diseases can be treated in the summer. You have to depend on your physical condition.” Under normal circumstances, diseases that are easy to get in the winter, namely Yang deficiency, can be treated in the summer. Such as bronchitis, emphysema, asthma, diarrhea, rheumatism and other Yang, deficiency diseases, people with these chronic diseases can make good use of this season treatment.
夏季养生，水也是人体内十分重要、不可缺少的健身益寿之物。俗话说“人是水浇成的”，这话不无道理。水约占人体重量的百分之七十左右，传统消暑的养生方法十分推崇饮用白开水。一次性饮水过多，殊不知这样会增加心脏负担，使血液浓度快速下降，甚至出现心慌、气短、出虚汗需要提醒的是，所以，炎热季节，渴极了应先喝少量的水，停一会儿再喝。
Water is also very important in the human body, indispensable health and longevity. As the saying goes, “Man is made of water”, which is not unreasonable. Water accounts for about 70 per cent of body weight. The traditional way to beat the heat is to drink boiled water. One-time drinking too much water, little do not know that this will increase the burden on the heart, so that the rapid decline in blood concentration, and even panic, shortness of breath, sweating need to be reminded that, therefore, the hot season, if you are extremely thirsty, you should drink a small amount of water first and stop for a while before drinking.
“桑拿天”健身宜散步
这个时节天气往往闷热、潮湿，人体感觉热，但即使大汗淋漓也不能解热，很容易中暑。因此首先要避开 “桑拿天”，闷热天气尽量少出门、少活动，即使出门也不能长时间暴露在露天环境中。为了让体内的湿气散发出来，应尽量在早晚温度稍低时进行散步等强度不大的活动。
This season the weather is often muggy, humid, the human body feels hot, but even sweat dripping cannot relieve the heat, it is easy to heat stroke. Therefore, the first to avoid“Sauna Day”, hot weather as little as possible to go out, less activity, even out can not be exposed to the open-air environment for a long time. In order to let the body moisture out, should be as far as possible in the morning and evening temperature slightly lower when walking and other activities of low intensity.
小暑温馨提示
Tips for Slight Heat
亲爱的培基亲友团们：
随着小暑的到来，夏季的热浪正式滚滚而来。
请记得在烈日下避免长时间户外活动，特别是在中午太阳最强烈的时候。请保证每天充足的水分摄入，多吃一些清凉解暑的水果，如西瓜、荔枝等，它们能帮助你在这个夏天保持凉爽。同时，我们将在校园内为孩子贴心做好防暑降温工作，以确保孩子们过个健康舒适的夏天。
祝愿大家在小暑这个节气过得健康愉快！
Dear Peggy Family and Friends:
With the arrival of Slight Heat, the summer heat wave is officially rolling in.
Remember to avoid prolonged outdoor activities in the hot sun, especially at midday when the sun is at its strongest. Be sure to drink plenty of water every day and eat plenty of cool fruits, such as watermelon and Lychee, to help you stay cool this summer. At the same time, we will be in the campus for the children to do a good job to cool down the heat, to ensure that the children have a healthy and comfortable summer. I wish you all a healthy and happy summer in this solar term!
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