惊蛰，又名“启蛰”，是二十四节气中的第三个节气。斗指丁，太阳到达黄经345°，于公历3月5-6日交节。
The Waking of Insects, also known as “Qi Zhe”, is the third solar term in the twenty-four solar terms. The sun reaches the ecliptic longitude 345°, on March 5-6 of the Gregorian calendar.
惊蛰反映的是自然生物受节律变化影响而出现萌发生长的现象。时至惊蛰，阳气上升、气温回暖、春雷乍动、雨水增多，万物生机盎然。
Insect starter reflects the phenomenon that natural organisms germinate and grow under the influence of rhythm changes. When the sting is awakened, the yang qi rises, the temperature warms up, the spring thunder strikes, the rain increases, and all things are full of vitality.
二十四节气中的
第三个节气
惊蛰，为干支历卯月的起始；卯，仲春之月，卦在震位，万物出乎震，乃生发之象。一岁十二个月建，每个月建对应一卦，卯月（含惊蛰和春分两个节气）对应的是雷天大壮一卦；大壮卦的卦象就是天上开始打雷了，雷在天上响，非常形象。“卯”，冒也，万物冒地而出，代表着生机；所以卯月（二月）也是万物能量迸发的月份。
The Waking of Insects is the beginning of the month of the stem and branch calendar; Mao is the month of mid-spring, when the hexagrams are in shock, it is the sign of growth. One year and twelve months, each month corresponds to a hexagram, and the Mao (including the two solar terms of The Waking of Insects and spring equinox) . During the period of “Mao” all things come out of the ground, representing vitality; therefore, the month of Mao (February) is also the month when the energy of all things bursts out.
The Waking
of Insects
正所谓“微雨众卉新，一雷惊蛰始。田家几日闲，耕种从此起。”农耕生产与大自然的节律息息相关，惊蛰节气在农耕上有着相当重要的意义，它是古代农耕文化对于自然节令的反映，一年春耕自此开始。
As the saying goes, “In a light rain, all the flowers are new, and a thunder strikes the sting.” Reflecting the natural seasons, a year of spring ploughing has begun.
惊蛰·万物复苏
The Resurrection of All Things
The Waking
of Insects
惊蛰反映的是自然生物受节律变化影响而出现萌化生长的现象。惊蛰时节，春气萌动，大自然有了新的活力。惊蛰节气的标志性特征是春雷乍动、万物生机盎然。从我国各地自然物候、气候进程看，“惊蛰始雷”仅与我国南方部分地区的自然节律相吻合。所谓“春雷惊百虫”，是指惊蛰时节，春雷始鸣，气温回升，惊醒蛰伏于地下越冬的蛰虫。桃红李白，莺鸣燕来，布谷催耕。
The Waking of Insects reflects the phenomenon of sprouting and growth of natural organisms affected by rhythm changes. During the stinging season, spring is sprouting, and nature has a new vitality. The signature feature of the The Waking of Insects solar term is that the spring thunder is moving, and all things are full of vitality. The so-called “spring thunder stuns hundreds of insects” refers to the stinging season, the temperature rises, and the stinging insects that are hibernating underground for the winter are awakened. Peach is red and plum is white, Ying Mingyan comes, and the cuckoo urges the ploughing.
惊蛰万物萌动，细菌滋生，容易引发感冒发热和肝病发生。养生需注意防春温流感，饮食清淡养肝脾，多吃蔬菜清肠胃，早睡早起多锻炼。
This period is very easy to get cold, fever and liver disease. We should pay close attention to prevent the flu in spring, eat light food to nourish the liver and spleen, eat more vegetables to clear the stomach, go to bed early and get up early to exercise more.
惊蛰·民间习俗
Folk Custom
1
打小人赶赶霉运
Beat the villain is a bad luck
“打小人”是中国民间的一种习俗，原先是指人们用熏香制成的东西来驱赶蛇虫蚂蚁和霉味等，后变成拍打纸做的小人，其用意是通过拍打纸做的小人来驱赶身边的小人和瘟神，也是对内心不满的宣泄。
2
惊蛰吃梨远虫害
eat pears stay far away from insect pests
惊蛰吃梨习俗已久，因为梨有离的谐音，有远离的意思，所以吃梨可以让虫害远离庄稼。而且惊蛰天气干燥，吃梨可以清热去火。
3
惊蛰饮食炒豆文化
The Waking of Insects diet and fried bean culture
在惊蛰这一天，有很多传统的饮食文化，受到人们的喜爱。比如说把黄豆芝麻之类的农作物放到锅里面去炒，这也是一种传统的习俗，叫做炒豆。炒豆时发出的嚼啪之声，象征虫子在锅中受热煎熬时的嚼啪蹦跳之声。一家男女老少争相抢食炒熟的黄豆、芝麻，称为“吃虫’，意味着人畜无病无灾，庄稼不生害虫。在山东的一些地区。农民在惊蛰日要在庭院中生火炉烙煎饼、意为烟熏火燎整死害虫。
On the day of Jing Zhe, there are many traditional food cultures, which are loved by people. For example, putting crops such as soybeans and sesame into a pot to fry, which is also a traditional custom, called frying beans. The sound of chewing and popping symbolizes the sound of chewing, popping and jumping when worms are tormented in the pot.
4
蒙鼓皮
Drum skin
惊蛰是雷声引起的。古人想象雷神是位鸟嘴人身、长了翅膀的大神，一手持锤，一手连击环绕周身的许多天鼓，发出隆隆的雷声。惊蛰这天，天庭有雷神击天鼓，人间也利用这个时机来蒙鼓皮。
The Waking of Insect is caused by the sound of thunder. The ancients imagined Thor to be a great god with a bird’s beak body and wings, holding a hammer in one hand and hitting many drums around him with the other, making a rumbling thunder. On the day of The Waking of Insect, the god of thunder in the heavenly court beat the heavenly drum.
一年之计在于春，
希望小朋友们不负春光，
不负自己的努力!
Let’s set up the plan for the Spring.
I hope that our children
will try their best in Spring!
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