暑出处暑时，秋风送爽来

炎夏的万物炽热终要归于平静，趁着落叶未飘，微风未寒，让我们一起感受浅秋静美，淡暖清欢。

In the hot summer, all things will eventually return to calm, while the leaves are not drifting, the breeze is not cold, let us feel the quiet beauty of the light autumn together, the warmth and joy.

最感慨的处暑诗：

《月令七十二候集解》记载：“处暑，七月中。处，去也，暑气至此而止矣。”意为夏季的余热至此而止，气温下降明显，白天热，早晚凉，昼夜温差增大，不时有秋雨降临，气象学意义上的秋天到来了。

“The Seventy-two Candidate Explanations of the Lunar Order” records: “In the summer, in the middle of July. Wherever you go, the heat ends here. It means that the residual heat of summer ends here, the temperature drops significantly, the day is hot, the morning and evening are cool, the temperature difference between day and night increases, and there are autumn rains from time to time, and autumn in the meteorological sense has arrived .

处暑，是二十四节气之第十四个节气，也是秋季的第二个节气。斗指戊（西南方）；太阳黄经达150°；于每年公历8月22-24日交节。农谚：“处暑天还暑，好似秋老虎”。虽然秋在名义上早已来临，但暑气只是稍减。处暑的气候特点是午后闷热，早晚有凉风吹拂。当秋雨过后，人们会感到较明显的降温，故有“一场秋雨一场寒”之说。处暑分为三候：“一候鹰乃祭鸟；二候天地始肃；三候禾乃登。”

It is the fourteenth of the 24 solar terms and the second solar term of autumn. Dou Zhi Wu (southwest); The ecliptic longitude of the sun reaches 150°; It is held on August 22-24 of the Gregorian calendar every year. As the agricultural proverb goes: “It’s still hot in the summer, like an autumn tiger.” Although autumn has nominally arrived, the heat has only diminished slightly. The climate is characterized by a hot and humid afternoon, with a cool breeze blowing in the morning and evening. When the autumn rain passes, people will feel a more obvious cooling, so there is a saying of “an autumn rain and a cold”. The summer season is divided into three phases: “one is the eagle is a sacrificial bird; Second, the heaven and the earth are the beginning; Three Hou Henaideng. ”

最闲适的处暑诗：

一候 鹰乃祭鸟|The eagle is a sacrificial bird

处暑之日“鹰乃祭鸟”，说鹰自此日起感知秋之肃气，冷酷地搏杀猎物。先猎之物要先陈列为祭，古人称之“义举”。

On the day of the summer, “the eagle is a sacrificial bird”, it is said that the eagle has sensed the solemnity of autumn since this day and coldly killed its prey. The first thing to hunt should be displayed as a sacrifice, and the ancients called it “righteous act”

二候 天地始肃|The beginning of heaven and earth

天地始肃是指接着天地间万物开始凋零，充满了肃杀之气。古时有“秋决”的说法，即是为了顺应天地的肃杀之气而行刑。《吕氏春秋》上说：“天地始肃不可以赢。”即是告诫人们秋天是不骄盈要收敛的季节。

 The beginning of heaven and earth refers to the beginning of all things in heaven and earth to wither, full of the aura of slaughter. In ancient times, there was a saying of “autumn decision”, that is, to carry out the execution in order to conform to the murderous atmosphere of heaven and earth. “Lü’s Spring and Autumn” said: “Heaven and earth cannot win.” That is, to warn people that autumn is not the season of arrogance and convergence.

三候 禾乃登|Hou Henaideng

禾乃登”的“禾”指的是黍、稷、稻、粱类农作物的总称，“登”即成熟的意思，意思就是开始秋收。

The “he” of “He” refers to the general term of millet, millet, rice, and sorghum crops, and “He” means ripe, which means to start the autumn harvest.

1、吃鸭子、饮苦茶|Eat duck and drink bitter tea

古人认为农历七月中旬的鸭子最为肥美营养。处暑这天，老北京人都会去买处暑百合鸭，而江苏地区，做好鸭子菜要端一碗送给邻居，正所谓“处暑送鸭，无病各家”。在处暑习俗里，广东人常喝很苦的凉茶，意为入秋了要吃点“苦”。

The ancients believed that ducks in the middle of the seventh lunar month were the most fattest and nutritious. On this day of the summer season, the old Beijingers will go to buy the summer lily duck, and in Jiangsu, the duck dish should be served to the neighbors, as the so-called “send the duck in the summer, and the family will be disease-free”. In the summer custom, Cantonese people often drink very bitter herbal tea, which means that they have to eat some “bitterness” in autumn.

2、放河灯|Put river lanterns

河灯，一般是在底座上放灯盏或蜡烛。处暑前后民间会有庆赞中元的活动，在水中放河灯，任其漂流，悼念逝者，祈保平安。

River lanterns, which are generally lamps or candles placed on the base. Before and after the summer vacation, there will be activities to celebrate Zhongyuan, put river lanterns in the water, let them drift, mourn the deceased, and pray for safety.

3、开渔节|Open fishing festival

对于沿海渔民来说，处暑意味着渔业收获。这时海域水温依然偏高，鱼群会停留在渔场周围，鱼虾贝类发育成熟。浙江沿海每当此时会举行隆重的开渔节，欢送渔民驾船出海。

For coastal fishermen, summer heat means fishing harvest. At this time, the water temperature in the sea is still high, and the fish will stay around the fishing grounds, and the fish, shrimp and shellfish will mature. At this time, a grand fishing festival will be held along the coast of Zhejiang to send fishermen out to sea.

最令人舒适的处暑诗：

长江二首

宋 |苏泂

处暑无三日，新凉直万金。

白头更世事，青草印禅心。

放鹤婆娑舞，听蛩断续吟。

极知仁者寿，未必海之深。

Two heads of the Yangtze River

Su Ling

There are no three days in the summer, 

and the new cool is ten thousand gold.

The white head is more worldly,

 and the grass imprints the Zen heart.

Let the cranes dance and 

listen to the intermittent chanting.

The longevity of those who know benevolence

 is not necessarily the depth of the sea.

咏廿四气诗 处暑七月中

唐元稹

向来鹰祭鸟，渐觉白藏深。

叶下空惊吹，天高不见心。

气收禾黍熟，风静草虫吟。

缓酌樽中酒，容调膝上琴。

Song of the Twenty-Four Breath poems in the middle of July

Tang Yuanzhen

The eagle has always sacrificed to the bird, 

and gradually felt that the white is deep.

The air under the leaves is shocked, 

and the sky is high and I don’t see my heart.

The air harvest is ripe, 

and the wind is quiet, 

and the grass and

 insects are groaning.

Drink the wine in the bottle slowly, 

and let the piano on your lap. 

池上早秋

唐白居易

荷芰绿参差，新秋水满池。

早凉生北槛，残照下东篱。

露饱蝉声懒，风干柳意衰。

过潘二十岁，何必更愁悲。

Ikegami early autumn

Tang Bai Juyi

The lotus green is uneven, 

and the pool is full of water in the new autumn.

The early cool birth of the north threshold,

 the remnant of the east fence.

The sound of the cicadas is lazy, 

and the air is dry and the willows are declining.

When Pan is twenty years old,

 why be more sad.

最感慨的处暑诗：

多吃清热安神食物，少辛多鲜

Eat more heat-clearing and soothing food, less spicy and more fresh

处暑之后早晚温差加大，是肠胃病的高发时节，宜多食用清热安神的食物，如银耳、百合、莲子、海带、芹菜、菠菜，多吃梨、冰糖、鸭子等滋阴润燥食物，少吃或不吃辛辣煎炸食物以免加重秋燥。

It is advisable to eat more heat-clearing and soothing foods, such as white fungus, lilies, lotus seeds, kelp, celery, spinach, eat more pears, rock sugar, duck and other moisturizing and dry foods, and eat less or no spicy fried foods to avoid aggravating autumn dryness.

处暑后，身体最怕的这五件事

1.怕睡得少|Fear of sleeping less

暑后入秋，燥热耗气伤阴，容易让人因气虚而出现四肢无力、神疲懒言。因此，处暑就该改变夏季晚睡的习惯，尽量争取每天多睡一个小时，提前进入防秋乏的“备战”状态。

建议：入秋之后，阴气渐渐起势，阳气渐渐潜伏，应从夏季之晚睡早起转为早卧早起。早卧以顺应阳气之收敛，早起以利肺气之宣降得以舒展，保充足之睡眠，助虚阳之收敛，既可避免肃杀之气，亦有助于肺气的舒畅。午睡是处暑的养生之道，因早卧早起，午睡可弥补夜间睡眠不足，同时有助于缓解秋乏。

After the summer and autumn, the heat consumes qi and hurts the yin, which is easy to make people weak limbs and tired and lazy due to qi deficiency. Therefore, in the summer, we should change the habit of sleeping late in summer, try to sleep for an extra hour a day, and enter the state of “preparation” for autumn fatigue in advance.

Suggestion: After autumn, the yin energy gradually rises and the yang energy gradually lurks, so you should change from going to bed late and waking up early in summer to going to bed early and getting up early. Lying down early to conform to the convergence of yang qi, getting up early to help the lungs to relax, maintaining sufficient sleep, and helping the convergence of deficiency and yang, can not only avoid the killing qi, but also help the comfort of the lungs. Napping is a healthy way to deal with the heat, because you go to bed early and wake up early, taking a nap can make up for the lack of sleep at night, and at the same time help relieve autumn fatigue.

2.怕腹部受寒|Fear of cold in the abdomen

肚脐部位的表皮最薄，寒气最容易穿透弥散。初秋虽然不冷，但昼夜温差开始变大。

建议：夜寝应关好门窗，腹部盖薄被，注意胃部保暖，保护身体阳气。

The skin of the navel is the thinnest, and the cold is the easiest to penetrate and diffuse. Although it is not cold in early autumn, the temperature difference between day and night begins to widen.

Suggestion: Close the doors and windows at night, cover the abdomen with a thin quilt, pay attention to the stomach to keep warm, and protect the body’s yang energy.

3.怕开窗少|Afraid of opening the window less

初秋气温已经转凉，这时候应该确保室内通风，白天只要室内温度不高就不宜开空调。

建议：尽量开窗使空气流动，让秋风涤荡暑期热潮留在房内的湿浊之气。

In early autumn, the temperature has turned cooler, at this time you should ensure indoor ventilation, as long as the indoor temperature is not high during the day, it is not appropriate to turn on the air conditioner.

Suggestion: Try to open the windows to allow the air to flow, so that the autumn breeze can wash away the damp air left in the room by the summer heat.

4.怕乱贴秋膘|Afraid of sticking autumn fat

进入初秋，夏天里比较差的食欲逐渐好转，开始主动或被动地贴秋膘，以便为应对秋冬的寒冷储存能量。但是，处暑节气时人的胃肠功能较弱，食用太多肉类等高蛋白食品会加重肠胃负担，影响胃肠功能。

In early autumn, the poor appetite in summer gradually improves, and they begin to actively or passively apply to the autumn fat in order to store energy for the cold of autumn and winter. However, people’s gastrointestinal function is weaker during the summer season, and eating too much meat and other high-protein foods will increase the burden on the stomach and intestines and affect the gastrointestinal function.

5.怕过量运动|Fear of excessive exercise

初秋后天气转凉，空调房宅了一个夏天，忍不住跑出去运动。适量运动本是好事，可以促进血液循环、加快新陈代谢。但如果过量运动，尤其是剧烈运动，是伤身的。春生夏长秋收冬藏，秋天本该收敛阳气了，过量运动却会消耗阳气。

After the early autumn, the weather turned cooler, and the air-conditioned room stayed in the house for a summer, and I couldn’t help but run out to exercise. Moderate exercise is a good thing, it can improve blood circulation and speed up metabolism. But if you exercise too much, especially strenuous exercise, it can be harmful. Spring is born in summer, autumn is harvested in winter, autumn should be converged yang energy, but excessive exercise will consume yang energy.

处暑时节

天气渐渐转凉

各位家长

请按照天气变化及时给宝贝增減衣物不要着涼哦～

It’s the summer season.

The weather is getting cooler

Dear Parents,

Please add clothes to the baby in time according to the weather changes, and don’t be cool~