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小雪雪满天,来年必丰年

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01
小雪由来
The origin of light snow
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LIGHT SNOW TODAY


小雪,是二十四节气中的第20个节气。时间在每年公历11月22日或23日,即太阳到达黄经240°时。“小雪”不是指下小雪,节气的小雪与天气的小雪无必然联系,小雪节气中说的“小雪”与日常天气预报所说的“小雪”意义不同,小雪节气是一个气候概念,它代表的是小雪节气期间的气候特征;而天气预报中的小雪是指降雪强度较小的雪。小雪节气是寒潮和强冷空气活动频数较高的节气,意味着天气会越来越冷、降水量渐增。

Light snow is the 20th of the 24 solar terms. The time is on November 22 or 23 of the Gregorian calendar every year, that is, when the sun reaches 240° of yellow longitude. “Light snow” does not refer to light snow, the light snow of the solar term is not necessarily related to the light snow of the weather, the meaning of “light snow” in the light snow solar term is different from the “light snow” said in the daily weather forecast, the light snow solar term is a climate concept, it represents the climate characteristics during the light snow solar term; Whereas, light snow in the weather forecast refers to snow with less snowfall intensity. The light snow solar term is a solar term with a high frequency of cold waves and strong cold air activities, which means that the weather will get colder and the precipitation will gradually increase.


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寂寥小雪闲中过,斑驳轻霜鬓上加

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02
小雪三候
Xiaoxue Sanhou
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WINTER SEASON




一候虹藏不见;二候天气上升地气下降;三候闭塞而成冬。

The first marquis is hidden, the second marquis is the weather rises and the earth qi falls, and the third marquis is closed into winter.

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一候虹藏不见

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二候天气上升地气下降

三候闭塞而成冬




03
小雪养生
Light snow health
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WINTER SEASON

小雪时节生活起居建议这样做:早睡早起、注意保暖、注意通风、保持心情愉快。
早睡早起:早晨不宜太早,保证充足的睡眠。注意衣着,厚薄适宜。外出时,建议体感凉的人最好穿高领而且护腰的服装。
注意保暖:注意脚部保暖,坚持用温热水洗脚、按摩和刺激双脚穴位,以促进血液循环。每天坚持步行半小时以上,做好御寒保暖,防止感冒的发生。
注意通风:天冷也要注意通风。人在安静状态下每小时呼出的二氧化碳就有20多升,所以要经常开窗换气,多晒太阳。
饮食方面:要多吃热量高、有健脑活血功效的食物,如羊肉、牛肉、乳制品、鱼类,并适当饮用一些茶水,咖啡等饮料。据专家解释,在小雪时节食用一些黑色的食物其实是更好的选择,比如:黑木耳、黑芝麻、黄鳝等。

It is recommended to go to bed early and get up early, pay attention to warmth, pay attention to ventilation, and keep a happy mood.

Go to bed early and wake up early: Don’t get too early in the morning to get enough sleep. Pay attention to clothing, the thickness is appropriate. When going out, it is recommended that those who feel cold wear clothing with a high neck and waist protection.

Keep warm: Keep your feet warm, wash your feet with warm water, massage and stimulate your acupuncture points to promote blood circulation. Insist on walking for more than half an hour every day to keep warm from the cold and prevent the occurrence of colds.

Pay attention to ventilation: Pay attention to ventilation when it is cold. People exhale more than 20 liters of carbon dioxide per hour in a quiet state, so it is necessary to open the windows frequently for ventilation and get more sunlight.

Diet: Eat more high-calorie, brain-invigorating and blood-invigorating foods, such as mutton, beef, dairy products, fish, and drink some tea, coffee and other beverages appropriately. According to experts, it is actually a better choice to eat some black foods during the light snow season, such as: black fungus, black sesame, yellow eel, etc.

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薄雪悠扬朔气清,冲风吹拂毳裘轻



04
小雪习俗
Light snow customs
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LIGHT SNOW TODAY


冬腊风腌、蓄以御冬:
小雪时节气温急剧下降,天气干燥,是加工腊肉的好时候。一些农家开始动手做香肠、腊肉,把多余的肉类用传统方法储备,等到春节时正好享受美食。
晒鱼干:
小雪时台湾中南部海边的渔民们就开始晒鱼干,储存干粮。乌龟会在小雪前后来到台湾海峡,还有旗鱼、沙鱼等。
吃糍粑:
在南方某些地方,还有农历十月吃糍粑的习俗。糍粑是用糯米蒸熟捣烂后所制成的一种食品,是中国南方一些地区流行的美食。
吃刨
小雪前后,土家族群众又开始一年一度的“杀年猪、迎新年”风俗活动,给寒冷的冬天增添了热烈的气氛。吃刨汤,是土家的风俗习惯。在“杀年猪、迎新年”民俗活动中,用热气尚存的上等新鲜猪肉,精心烹饪而成的美食称为“刨汤”。

Winter wax pickled and stored to protect against winter:

During the light snow season, the temperature drops sharply and the weather is dry, which is a good time to process bacon. Some farmers began to make sausages and bacon by hand, and stored the surplus meat in the traditional way, waiting for the Spring Festival to enjoy the food.

Dried fish:

When there is a light snow, fishermen on the coast of south-central Taiwan begin to dry fish and store dry food. Turtles will come to the Taiwan Strait before and after light snow, as well as sailfish, sandfish, etc.

Eat glutinous rice cakes:

In some places in the south, there is also the custom of eating glutinous rice cakes in the tenth month of the lunar calendar. Glutinous rice is a food made by steaming and mashing glutinous rice, and it is a popular delicacy in some regions of southern China.

Eat shaved soup:

Before and after the light snow, the Tujia people began the annual custom activity of “killing pigs and welcoming the New Year”, which added a warm atmosphere to the cold winter. Eating shaved soup is a custom of the Tujia family. In the folk activity of “killing pigs and welcoming the new year”, the delicacy of carefully cooking with high-quality fresh pork that is still hot is called “shaved soup”.

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寂寥小雪闲中过,斑驳轻霜鬓上加



05
小雪诗词
Light snow poetry
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WINTER SEASON


《小雪日戏题绝句》
唐 张登
甲子徒推小雪天,刺梧犹绿槿花然。
融和长养无时歇,却是炎洲雨露偏。

《夜泊荆溪》
唐 陈羽
小雪已晴芦叶暗,长波乍急鹤声嘶。
孤舟一夜宿流水,眼看山头月落溪。

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《春近四绝句》
宋 黄庭坚
小雪晴沙不作泥,疏帘红日弄朝晖。
年华已伴梅梢晚,春色先从草际归。

《小雪》
唐 戴叔伦
花雪随风不厌看,更多还肯失林峦。
愁人正在书窗下,一片飞来一片寒。

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“Little Snow Day Drama Quatrain”

Tang Zhangdeng

Jiazi pushes a light snow day, 

and the thorns are still green hibiscus.

There is no time to stop for harmony 

and long-term recuperation,

 but it is the rain and dew in Yanzhou.


“Night Park Jingxi”

Tang Chen Yu

The light snow has cleared, 

the reed leaves are dark,

 and the long waves are rushing 

and the cranes are hoarse.

The lonely boat stayed overnight in the flowing water, 

watching the moon fall on the mountain and the stream.


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“Four Quatrains of Spring”

Song Huang Tingjian

The light snow and clear sand are not muddy, 

and the red sun makes the morning sun.

The year has been accompanied by the plum shoots late, 

and the spring color returns from the grass first.


“Little Snow”

Don Dai Shulun

The flowers and snow are not tired of looking at the wind, 

and more are willing to lose the forests.

The sad person is under the book window, 

and a cold is flying.


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今日小雪,培基幼儿园的老师们带领孩子们认知传统节气,体验幼儿的习俗活动,让我们一起来看看吧! 
心怀光芒,与光同行
初心如雪,砥砺前行
秋收冬藏,今日小雪
让我们期盼着瑞雪兆丰年,
静待下一个春天 

Today’s Xiaoxue, the teachers of Peiji Kindergarten led the children to recognize the traditional solar terms and experience the customs and activities of young children, let’s take a look! 


With light in our hearts, we walk with the light

The original heart is like snow, and we will forge ahead

Autumn harvest and winter storage, light snow today

Let’s look forward to a good year of snow and snow,

Waiting for the next spring.


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