“Winter Begins With Snow” The 24th solar term “snow” is coming! Friends, are you ready for winter?
鹅毛飞舞天地白，
银装素裹抒情怀。
忽如一夜春风曲，
千树万树梨花开。
古人云:大者,盛也,至此容而雪盛也。到了大雪这个时候,雪往往下很大、且范围也广,所以叫大雪。
When heavy snow comes, it usually snows heavily and widely.
大雪是二十四节气中的第21个节气,也是冬季的第三个节气。大雪,斗指癸,太阳到达黄经255度,交节时间为每年公历12月6—8日。大雪和小雪、雨水、谷雨、小满等节气一样,都是直接反映降水的节气。
节气大雪的到来,意味着天气会越来越冷,降水量渐渐增多。大雪节气中国大部分地区已进入冬季,最低温度都降到了0℃或以下,在强冷空气前沿冷暖空气交锋的地区,会降大雪甚至暴雪。
Heavy snow is the 21st solar term of the 24 solar terms. The heavy snow solar term indicates the start of the heavy snow and snow degree, it and light snow, rain, grain rain and other solar terms, are directly reflect the precipitation of the solar term.
The arrival of heavy snow means that the weather will get colder and colder, and precipitation will gradually increase. Most parts of China have entered winter, with the lowest temperature dropping to 0℃ or below. In areas where cold and warm air clash with strong cold front, there will be heavy snow or even snowstorms.
“一候鹖鴠不鸣；二候虎始交；三候荔挺出。”意思是说，此时因天气寒冷,寒号鸟也不再鸣叫了;此时是阴气最盛,阳气已有所萌动,老虎开始有求偶行为;马兰花据说也能感受到阳气的萌动而抽出新芽。这时的积雪既可以给冬小麦保温保湿,还能冻死土壤表面的一些虫卵。但雪太大,也会对一些设施农业产生不利影响。
In ancient China, snow is divided into three stages:
“one – cuckoo gulls do not sing; Second – tiger beginning to pay; The third waits stand out.” This means it`s so cold, that trumpets don’t sing anymore. At this time, Yin Qi is the most abundant, Yang Qi has germinated, the tiger began its courtship behavior; Ma orchid is also said to be able to feel the germinating Yang and pull out new buds. The snow not only keeps winter wheat warm and hydrated, but also kills some of the insect eggs on the surface of the soil. But too much snow will also have a negative impact on some facility agriculture.
What are the customs of snow?
Let’s have a look!
Customs of heavy snow
Make your own bacon during snow
“小雪腌菜,大雪腌肉。”大雪节气天气寒冷,在不易保鲜的古代,人们发现此时腌制肉类食品不易变质,于是大雪节气一到,家家户户就忙着腌制咸肉,以迎接新年。
“Snow pickles, snow salted meat.” In ancient times, when it was not easy to keep fresh, people found that salted meat was not easy to spoil. Therefore, every family would be busy curing salted meat to welcome the New Year.
Eat nourishing food during heavy snow
大雪是”进补”的好时节,素有“冬天进补,开春打虎”的说法。冬令进补能提高人体的免疫功能,促进新陈代谢,使畏寒的现象得到改善。俗话说“三九补一冬,来年无病痛”。冬季食补应供给富含蛋白质、维生素和易于消化的食物。
Snow is a good season of “tonic”, known as “winter tonic, spring tiger”. Winter tonic can improve the immune function of human body, promote metabolism, and improve the phenomenon of chills. Winter tonic food should be rich in protein, vitamins and easy to digest food.
大雪节气前后,新鲜雪菜逐渐上市。食疗专家介绍,雪菜又叫雪里蕻,属于性温,味甘辛的蔬菜。雪菜含有较多的维生素 C ,有助于增加大脑中氧含量,起到醒脑提神的作用。此外,雪菜还含有胡萝卜素和大量膳食纤维,尤宜于老年人及习惯性便秘者食用。相对于大家习惯食用的腌制雪菜而言,天寒时节不妨来碗雪菜汤。
After the heavy snow solar term, fresh snow vegetables gradually appear on the market. Dietary experts, pickled cabbage is also called potherb mustard, belonging to the temperature, sweet vegetables. Snow vegetable contains more vitamin C, help to increase the oxygen content in the brain, play a refreshing role. In addition, snow vegetable also contains carotene and a lot of dietary fiber, especially suitable for the elderly and habitual constipation. Soup is the perfect solution for a cold weather.
The river is covered with snow
“小雪封地,大雪封河”,北方有“千里冰封,万里雪飘”的自然景观,到了大雪节气,河里的冰都冻住了,人们可以尽情地滑冰嬉戏。
看到如此壮观的场面，真想马上就去观赏这样的壮观场面！
The north has “thousands of miles of ice, thousands of miles of snow floating” natural landscape, doe to the heavy snow solar term, the ice in the rivers is frozen,so people can enjoy skating.
Seeing such a spectacular scene, I really want to go to see!
大雪白天短、夜间长，所以，古时各手工作坊、家庭手工就纷纷开夜工，手工的纺织业、刺绣业、染坊到了深夜要吃夜间餐，因而有了“夜做饭”“夜宵”。
During the heavy snow, the days are short and the nights are long. Therefore, in ancient times, each manual workshop and family manual work began to work at night. The handmade textile industry, embroidery industry and dyeing house had to eat dinner at night, so there were “night cooking” and “night snack”.
小朋友们通过老师的介绍，学习到了大雪节气的诸多习俗，让我们一起看一看他们的精彩表现吧！
The children through the teacher’s introduction, have learned the snow customs. Let’s have a look at their wonderful performance!
Pay attention and exercise
起居方面，遵循“早卧晚起，必待日光”的原则。以防寒邪损伤阳气。加强锻炼，“大雪封河”可适当参加冰雪娱乐活动，多晒太阳，适当慢跑、走路、骑行都是很好的锻炼方式之一。以壮阳气，抵御寒冷。
In daily life, we follow the principle of “sleeping early and getting up late must wait for daylight”. To prevent cold damage Yang Qi. Strengthen exercise, “snow river” can be appropriate to participate in ice and snow entertainment activities, more sunshine, appropriate jogging, walking, cycling is one of the very good exercise. To strengthen Yang Qi and resist cold.
Pay attention to keep warmth
大雪过后大幅度降温，冷空气来袭，真真正正的感觉到了寒冷。而且冬季也是干燥之季，咳喘等易发生。注意头部、足部的防寒保暖，每天可用温热水泡脚并按摩足底穴位。
After the heavy snow, the temperature drops sharply, the cold air comes, really feel the cold. And winter is also dry season, cough and asthma are easy to happen. Pay attention to the head and feet to keep warm. Soak your feet in warm water and massage the plantar acupoints every day.
小朋友和大朋友们，随着气温越来越低，一定要增添衣物，保护好自己，多多锻炼身体哦
Friends, as the temperature is getting lower and lower, be sure to add clothes to protect yourself and do more exercise!
大雪时节,应以温补为主。平时的菜肴中可以多加入一些葱、姜、蒜,每天喝一杯热牛奶,适当吃芝麻、花生等有助补肾的食物。水果类可以吃些橙子和橘子。
In heavy snow season, warming should be given priority to. You can add more Onions, ginger and garlic to your daily dishes, drink a cup of hot milk every day, and eat sesame, peanuts and other foods that can help the kidney. Eat more oranges and tangerines.
大雪食补应根据自身的状况来选择。像面红上火、口腔干燥干咳、口唇皲裂、皮肤干燥、毛发干枯等阴虚之人应以防燥护阴、滋肾润肺为主,可食用柔软甘润的食物,如牛奶、豆浆、鸡蛋、鱼肉、芝麻、蜂蜜、百合等,不适合进食辣椒、胡椒、大茴香、小茴香等燥热食物。
Snow food should be based on your own conditions to choose. Like red face irritation, dry mouth, dry cough, cracked lips and dry skin, dry hair – food, such as milk, soybean milk, egg, fish, sesame, honey, lily, etc., are not suitable for eating hot pepper, pepper, star anise, fennel can help to prevent some of those symptoms.
如果经常面色苍白、四肢乏力、易疲劳怕冷等阳虚之人,应食用温热、熟软的食物,如豆类、大枣、山药、桂圆肉、南瓜、韭菜、芹菜、栗子、鸡肉等,忌食黏、干、硬、生冷的食物。
If you feel tiredness in your limbs- good solution is to eat warm, cooked soft food, such as beans, dates, yam, boiled meat, pumpkin, leek, celery, chestnuts, chicken and avoid sticky, dry, hard, raw and cold food.
What soup is suitable
for sharing winter
羊肉、白萝卜、粉丝、葱、姜、盐、料酒、八角、干辣椒、花椒。
Ingredients: mutton, white radish, vermicelli, scallion, ginger, salt, cooking wine, star anise and dried pepper.
将白萝卜、羊肉切块,放入热水中焯一下备用。砂锅中倒入水,放羊肉,加入料酒、葱、姜、干辣椒、八角、花椒,加盖烧开后转小火炖30分钟,放入白萝卜、粉丝继续炖,至熟后调味即可。
How to cook: cut white radish and mutton and put into hot water. Pour water into the casserole, put the mutton, add cooking wine, green onion, ginger, dried pepper, star anise and Chinese prickly ash, cover and bring to a boil, then turn to a low heat and simmer for 30 minutes. Add radish and vermicelli and continue to simmer until cooked and season.
羊肉在《本草纲目》中,是被称为“补元阳益气血”的上佳补品。冬季吃羊肉可驱散寒冷、温暖心胃。
Nourishing effect: Mutton is called a good tonic in Compendium of Materia Medica (Compendium of Materia Medica). Eating mutton in winter can dispel cold and warm the heart and stomach.
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