亲爱的大朋友
小朋友们
知道什么节气马上到来了吗？——是
Dear friends and children,
do you know holiday is coming soon?
It’s Minor Snow.
让我们通过下面视频
进一步来了解一下小雪吧 !
Let’s watch a video
about Minor Snow below!
The origin of Minor Snow
春秋战国时期，楚国人伍子胥为报父仇投奔吴国，想从吴国借兵讨伐楚国。来到吴国后，他帮助吴王阖闾坐稳了江山，成了吴国的有功之臣。不久，他率领吴兵攻破楚国都城郢，掘楚王墓鞭尸报了仇雪了恨。吴王叫他修建了著名的阖闾大城，以防侵略。城建成后，吴王大喜，伍子胥却闷闷不乐。伍子胥对身边人说：“大王喜而忘忧，不会有好下场。我死后，如国家有难，百姓受饥，在相门城下掘地三尺，可找到充饥的食物。”
During the Spring and Autumn and Warring States Period, Wu Zixu from Chu, defected to Wu to avenge his father, and wanted to borrow troops from Wu to conquer Chu. After arriving in the country, he helped Wang Helu to settle down and became a worthy minister of the country of Wu. Soon, he led Wu army to break through the capital city Ying of the Kingdom of Chu, excavating the corpse of the king of Chu to avenge his revenge. King Wu asked him to build the famous He Lu city to prevent aggression. After the city was built, King Wu was very happy, but Wu Zixu was unhappy. Wu Zixu said to the people around him: “The king is happy but forgets his sorrows. There will be no good end. After I die, if the country is in trouble and the people are hungry, I can find food to satisfy my hunger by digging three feet under the Xiangmen city”
夫差继位后，伍子胥曾多次劝谏吴王夫差杀勾践，夫差不听，而后还听信谗言，令伍子胥自刎身亡。不久，越国勾践举兵伐吴，把吴国都城团团围住。当时正值年关，天寒地冻，城内民众断食，饿殍遍野。危难之际，人们想起了伍子胥生前的嘱咐，暗中拆城墙挖地，发现城基都是用熟糯米压制成的砖石。原来，伍子胥建城时，将大批糯米蒸熟压成砖块放凉后，作为城墙的基石，储备下了备荒粮。后来，每到丰年，人们就用糯米制成城砖一样的糍粑，以此纪念伍子胥。
After Fucha succeeded to the throne, Wu Zixu had repeatedly persuaded Wang Fucha to kill Goujian, but the husband refused to listen, and then listened to the slander, causing Wu Zixu to kill himself. Soon, Goujian of Yue sent troops to defeat Wu and surrounded the capital of Wu. At the time of the New Year, it was freezing and the people in the city fasted and died of hunger. People remembered Wu Zixu’s instructions during his lifetime, secretly demolished the city wall, and found that the city foundation was made of bricks made of cooked glutinous rice. It turned out that when Wu Zixu built the city, he steamed a large amount of glutinous rice and pressed it into bricks and let it cool. It was used as the cornerstone of the city wall to store food. From that time, people used glutinous rice to make glutinous rice cakes to commemorate Wu Zixu.
Minor Snow
这个节气之所以叫小雪，是因为“雪”是寒冷天气的产物，这个节气期间的气候寒未深且降水未大，故用“小雪”来比喻这个节气期间的气候特征。“小雪”是个比喻，反映的是这个节气期间寒流活跃、降水渐增，不是表示这个节气下很小量的雪。
This solar term is called “Minor Snow” because “snow” is used as a metaphor for the climatic characteristics of this solar term. It does not mean that there is a small amount of snow under this solar term.
那小雪都有哪些习俗呢？
What customs do we have
during this holiday?
Minor Snow customs
腌腊肉
Cured bacon
民间有：“冬腊风腌，蓄以御冬”的习俗。小雪后气温急剧下降，天气变得干燥，是加工腊肉的好时候。小雪节气后，一些农家开始动手做香肠、腊肉，把多余的肉类用传统方法储备起来，等到春节时正好享受美食。
The temperature drops sharply after Minor Snow and the weather becomes dry, which is a good time to make a bacon. After this holiday, some farmers began to make sausages and bacon, and stored the excess meat in traditional methods, and wait until the Spring Festival to enjoy the food.
吃糍粑
Glutinous rice cakes
在南方某些地方，还有在农历十月吃糍粑的习俗。糍粑是用糯米蒸熟捣烂后所制成的一种食品，是中国南方一些地区流行的美食。古时，糍粑是南方地区传统的节日祭品，最早是农民用来祭牛神的供品。有俗语“十月朝，糍粑禄禄烧”，就是指的祭祀事件。
In some places in the south, there is a custom of eating glutinous rice cakes in the tenth month of the lunar calendar. Rice cake made by steamed and pounding glutinous rice. It is a popular delicacy in some areas of southern China. In ancient times, glutinous rice cakes were traditional festival offerings in southern regions, and they were first offered by farmers to sacrifice to the God of cattle.
吃刨汤
小雪前后，有“杀年猪，迎新年”民俗活动。吃“刨汤”，是土家族的风俗习惯；在“杀年猪，迎新年”民俗活动中，用热气尚存的上等新鲜猪肉，精心烹饪而成的美食称为“刨汤”。
Before and after Minor Snow, there was a folklore activity of “killing the pig and welcome the New Year”. It is a custom of the Tujia people to eat a “pork soup”.
晒鱼干
Dried fish
小雪时，乌鱼群旗鱼、沙鱼等会在小雪前后来到台湾海峡，台湾中南部海边的渔民们则会开始晒鱼干、储存乾粮。台湾俗谚：十月豆，肥到不见头，是指在嘉义县布袋一带，到了农历十月可以捕到“豆仔鱼”。
Fishermen along the coast of central and southern Taiwan will begin to dry the fish and store dry food during Minor Snow.
小朋友们也在老师的带领下
学习了小雪节气，
让我们看一下孩子们的表现吧~
The children also learned about Minor Snow solar term under the guidance of the teacher. Let’s take a look at the children’s performance~
Minor Snow
咏廿四气诗
唐 元稹
莫怪虹无影，如今小雪时。
阴阳依上下，寒暑喜分离。
满月光天汉，长风响树枝。
横琴对渌醑，犹自敛愁眉。
Health tips
小雪时节谈入冬还为时尚早。因此在饮食选择上，仍以平和、易消化者为主，暂不适于过用温燥、滋腻之品。热粥、热汤等膳食佳肴由于水分充足，汤液中富含各种食材的营养物质，易于消化吸收，一般更符合“秋冬养阴”的养生要求。平素疲倦乏力、食欲不振、手足心热等气阴两虚之人，或是容易口干咽燥、口疮粉刺、大便干结等肺胃燥热之人，一般不能耐受过度滋腻或大温大热的补品，需要通过温和平补的食疗方式进行调养。
It is too early to talk about the beginning of winter during Minor Snow season. Therefore, in terms of dietary choices, it is still based on the easy-to-digest. Hot porridge, hot soup and other dietary delicacies are full of water, and the soup is rich in nutrients of various ingredients, which are easy to digest and absorb. People who are usually fatigued, lack of appetite or people who have sore throat etc., generally cannot tolerate excessive greasiness or excessive heat; they should choose more tonic diet.
中医专家还认为，冬季应适当吃“苦”以养肾。苦味之品也分两类，一类苦温，如红茶、杏仁等；一类苦寒，如绿茶、莲子芯等。平常喜欢吃辣吃肉的人群，冬季可能容易出现口舌生疮、小便黄赤、失眠多梦等内热上火的症状，因此可适当饮用绿茶，食用柚子、西柚、慈菇、苦瓜、苦苣、莴笋等食物，有助于清热泻火、利尿润肠。不过，体质偏于虚寒者，不宜过多食用苦寒之品，否则容易加重阳气虚衰。
Experts in traditional Chinese medicine also believe that the winter should be appropriate to eat “bitter” to nourish the kidneys. Bitter products are also divided into two categories, one is bitter and warm, such as black tea, almonds, etc.; the other is bitter and cold, such as green tea and lotus seed cores. People who usually like to eat spicy meat may have symptoms such as yellow urine and insomnia in winter. Therefore, you can drink green tea appropriately, eat grapefruit, mushroom, bitter gourd, and bitter cocoa. Lettuce and other vegetables help to clear away heat and relieve fire, diuresis and moisturize the intestines.
Minor
Snow
注意事项
Precaution
01
以温和的有氧运动为主
Aerobic exercise
由于自然界的冬季在人体络属肾脏，肾主骨生髓，易引起骨关节发病，引起疼痛。调理重点项目——熏蒸，以预防和治疗关节疾病。小雪节气中，天气时常是阴冷晦暗，此时人们的心情也会受其影响，特别容易引发抑郁症，所以应调节自己的心态，保持乐观，经常参加一些户外活动以增强体质。
The kidneys dominate the bones and produce marrow, which can easily cause the disease of bones and cause pain. During Minor Snow, the weather is often cold, and people’s moods are also affected at this time, and can cause depressions. Therefore, you should adjust your mentality, stay optimistic, and often participate in some outdoor activities to enhance your physical fitness.
02
多晒太阳，多听音乐
Get more sun and listen to music
清代医学家吴尚说：“七情之病，看花解闷，听曲消愁，有胜于服药者也。” 我国传统的医学理论十分重视阳光对人体健康的作用，认为常晒太阳能助发人体的阳气，特别是在冬季，由于大自然处于“阴盛阳衰”状态，而人应乎自然也不例外，故冬天常晒太阳，能起到温通经脉的作用。另外，起居要做好御寒保暖，防止感冒的发生。
Wu Shang, a medical scientist of the Qing Dynasty, said: “Seeing flowers to relieve boredom and listening to music to relieve sorrow is better than taking medicine.” Traditional medical theories in our country attach great importance to the effect of sunlight on human health, and believe that regular exposure to solar energy can help everyone. The yang energy of the human body, especially in winter, is in the state of “yin is prosperous and yang is declining”, and human beings should be in a natural state, so the sun in winter can play a role in warming the meridians. In addition, we should keep warm in the daily life to prevent the occurrence of colds.
03
饮食高热
High dietary feve
饮食方面要多吃热量高、有健脑活血功效的食物。这个季节宜吃温补性食物和益肾食品。温补性食物有羊肉、牛肉、鸡肉、狗肉、鹿茸等；益肾食品有腰果、芡实、山药熬粥、栗子炖肉、白果炖鸡、大骨头汤、核桃等。另外，要多吃黑色食品如黑木耳、黑芝麻、黑豆等。
In terms of diet, eat more foods that are high in calories and have the effect of invigorating the brain and promoting blood circulation. It is advisable to eat warm tonic food. Warm tonic food include lamb, beef, chicken, dog meat, deer antler, etc.; cashew nuts, ginseng, yam porridge, chestnut, stewed chicken, meat soup, walnuts, etc. In addition, eat more black fungus, black sesame, black beans and so on.
Minor Snow
温馨提示
Tips
随着天气逐渐变冷，人留在室内时间变长，户外活动变少，身体血液循环减慢，人体抗病免疫力降低，容易患疾病，小朋友和大朋友们要积极运动，加强锻练身体，强健体质，预防疾病。
As the weather gradually gets colder, people stay indoors longer, and do less outdoor activities; blood circulation slows down and the body’s immunity is reduced. Children and older people should actively exercise and strengthen physical exercise. Strengthen your body and prevent diseases.
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