春分至，燕归来，
春分风，夏至雨。
春分有雨是丰年，
春分到，燕子回。
When the spring equinox arrives, the swallows return,
The spring equinox winds and the summer solstice rains.
If there is rain on the spring equinox, it is a good year.
When the vernal equinox arrives, the swallows return.
春分，是二十四节气中的第四个节气，是春季九十天的中分点，太阳位于黄经0°（春分点）的日子。春分这一天，太阳直射地球赤道，所谓“春分者，阴阳相半也，故昼夜均而寒暑平”，此时昼夜平分、花红柳绿、万物生机盎然。
The vernal equinox is the fourth solar term among the twenty-four solar terms. It is the midpoint of the ninety days in spring and the day when the sun is at 0° of ecliptic longitude (the vernal equinox). On the day of the Spring Equinox, the sun shines directly on the Earth’s equator. As the saying goes, “On the Spring Equinox, yin and yang are half in phase, so day and night are equal in temperature and cold and heat are equal.” At this time, day and night are equally divided, flowers are red and willows are green, and everything is full of vitality.
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为了让孩子们了解中国传统文化习俗，感受春天的喜悦和乐趣，丰富孩子们的课余生活，培基幼儿园开展了一场“与春相约”的春分节气实践活动，老师带领孩子们亲身体验、动手实操，参与春分时令节气丰富多彩的趣味民俗活动，让我们一起来看看吧！
In order to let the children understand the traditional Chinese culture and customs, feel the joy and fun of spring, and enrich the children’s after-school life, Baston Kindergarten launched a “Meeting with Spring” Spring Equinox practice activity. The teacher led the children to experience and practice it themselves Practice and participate in the colorful and interesting folk activities during the Spring Equinox season. Let’s take a look!
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一起来竖蛋
Let’s erect the eggs together
春分这一天最好玩的莫过于“竖鸡蛋”。春分这天为什么鸡蛋容易竖起来？有一个说法是：春分是南北半球昼夜都一样长的日子，地球地轴与地球绕太阳公转的轨道平面出于一种力的相对平衡状态，有利于竖蛋。看！孩子们正为蛋宝宝穿上新衣服，轻轻地在桌上把鸡蛋竖起来，体验竖蛋带来的乐趣。
The most fun thing about the Spring Equinox is “erecting eggs”. Why do eggs stand up easily on the Spring Equinox? There is a saying that the vernal equinox is a day when the day and night are equally long in the northern and southern hemispheres. The earth’s axis and the orbital plane of the earth’s revolution around the sun are in a state of relative balance of forces, which is conducive to egg erection. look! The children are putting on new clothes for the egg baby, gently putting the egg up on the table, and experiencing the fun of egg erecting.
春分画蛋
Spring Equinox Painted Eggs
在春分这天，不仅可以竖蛋，孩子们还发挥想象，为蛋宝宝梳妆打扮、动手“画蛋”，可爱的蛋宝宝彰显了孩子们的个性和审美，寄托着孩子们心中对美好春天的期望。
On the Spring Equinox, not only can eggs be erect, but children can also use their imagination to dress up the eggs and “paint eggs”. The cute egg babies highlight the children’s personality and aesthetics and express their longing for a beautiful spring. expect.
春分制纸鸢
Equinox Paper Kite
春分前后清气上升，微风飘荡，正是放风筝的最好季节。自古以来人们就希望通过放风筝来避邪，如今大家更是借放风筝表达对新的一年的祈盼。孩子们通过五彩的画笔，为风筝画上好看的图案，趁着春风，让我们一起放风筝吧！
Around the spring equinox, the air rises and the breeze blows. It is the best season to fly kites. Since ancient times, people have hoped to ward off evil spirits by flying kites. Nowadays, everyone uses kites to express their wishes for the new year. The children used colorful paintbrushes to draw beautiful patterns on the kites. Taking advantage of the spring breeze, let’s fly the kites together!
春分播种
Sowing at the Vernal Equinox
“春分有雨家家忙，先种瓜豆后插秧”，春分代表着春天已经进行一半了，也预示着大地复苏，万物开始生长。孩子们的“春日植物生长探秘之旅”也拉开了帷幕，一起探索植物生长的奥秘。孩子们认真的学习松土、浇水、种植，亲自种下青椒、大蒜、 洋葱等种子，小种子需要漫长的时间，才能冲出土壤，宝贝们要耐心等待，让我们一起期待种子发芽的那一刻吧！
“Every family is busy during the spring equinox, so plant melons and beans first and then transplant rice seedlings.” The vernal equinox means that spring is already halfway through, and it also heralds the recovery of the earth and the beginning of growth of all things. The children’s “Spring Plant Growth Exploration Tour” also kicked off, and they explored the mysteries of plant growth together. The children carefully learned to loosen the soil, water and plant, and personally planted green pepper, garlic, onion and other seeds. It takes a long time for small seeds to break out of the soil. Babies must wait patiently and let us look forward to the time when the seeds germinate. Just a moment!
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1.注意“春捂”|Pay attention to “spring cover”
虽然已经是春季了，但冬天的余威仍在。春寒料峭时节，天气忽冷忽热，最容易诱发各种疾病，因而“春捂”就显得尤为重要。“春捂”要做到上薄下厚，头部不用捂，但胸部往下要注意保暖。
Although it is already spring, the remnants of winter are still there. In the cold spring season, when the weather alternates between cold and hot, it is most likely to induce various diseases, so “spring cover” is particularly important. The “Spring Cover” should be thin at the top and thick at the bottom. There is no need to cover the head, but the chest should be kept warm.
2.注意梳头|Pay attention to combing your hair
春分时节常梳头也是流传下来的健身之道。梳齿刺激头皮可以促进血液循环，消除大脑疲劳，使人神清气爽呢。小朋友可以给爸爸妈妈、外公外婆、爷爷奶奶梳梳头哦，做个孝顺的好孩子。
Frequently combing your hair during the spring equinox is also a passed down way of keeping fit. Combing teeth to stimulate the scalp can promote blood circulation, eliminate brain fatigue, and make people feel refreshed. Children can comb the hair of their parents, grandparents, grandparents, and become good and filial children.
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3、注意饮食| Pay attention to your diet
春分与已过去的惊蛰时节同属仲春，此时肝气旺，肾气微，故在饮食方面要戒酸增辛，助肾补肝，同时，由于肝气旺，易克脾土，由于今年雨水较多，易生湿，因此饮食方面同时也要注意健运脾胃，健脾祛湿。饮食上可多吃姜、葱、荞、韭菜、淮山、枸杞、土豆、椰菜、鸡肉、鲤鱼、鲫鱼等，同时也可结合药膳进行调理。
The Spring Equinox belongs to the same period of mid-spring as the past Waking of Insects season. At this time, the liver qi is strong and the kidney qi is weak. Therefore, in terms of diet, we should avoid acidity and increase pungency to help the kidneys and liver. At the same time, due to the strong liver qi, it is easy to overcome the spleen and earth. Since there is a lot of rain this year , easy to produce dampness, so in terms of diet, we should also pay attention to strengthening the spleen and stomach, strengthening the spleen and removing dampness. In the diet, you can eat more ginger, onions, buckwheat, leeks, yam, wolfberry, potatoes, broccoli, chicken, carp, crucian carp, etc., and you can also combine it with medicinal diet.
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村行
唐·杜牧
春半南阳西，柔桑过村坞。
娉娉垂柳风，点点回塘雨。
蓑唱牧牛儿，篱窥茜裙女。
半湿解征衫，主人馈鸡黍。
village bank
Tang Du Mu
In the west of Nanyang in the middle of spring,
soft mulberry trees pass by the village dock.
The wind blows from the weeping willows,
and a little rain returns to the pond.
The cowherds are singing on the coir raincoats,
and the girls in dark skirts are peeking through the fence.
The half-wet shirt is undressed,
and the owner feeds him chicken and millet.
咏二十四气诗·春分二月中
唐·元稹
二气莫交争，春分雨处行。
雨来看电影，云过听雷声。
山色连天碧，林花向日明。
梁间玄鸟语，欲似解人情。
Poems about the Twenty-four Qi·Spring Equinox in the middle of February
Tang Yuanzhen
The two qi should not compete with each other.
The spring equinox will bring rain.
Watch a movie in the rain,
listen to the thunder when the clouds pass.
The mountains are green and the sky is green,
and the forest flowers are facing the bright sun.
The birds singing in the beams are like understanding human feelings.
伴着暖暖的春风，伴着希望的朝阳，和孩子们一起诵读关于春天的诗词，用稚嫩的童声，播种希望、收获温暖、汲取力量、憧憬未来吧！
Accompanied by the warm spring breeze and the rising sun of hope, recite poems about spring with the children, sow hope, harvest warmth, draw strength, and look forward to the future with the tender voice of children!
春分过后，
莺飞草长，
充满希望与生机。
在这最美的时节，
让我们和孩子一起，
在春光明媚中，
迎接所有美好的到来吧！
After the vernal equinox,
Orioles fly and grass grows,
Full of hope and vitality.
In this most beautiful season,
Let us be with our children,
In the bright spring light,
Welcome all the good things to come!
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